Healthy And Delicious Sattvic Food And Recipes List

Hello, readers! Have you ever heard the saying, "You are what you eat?" Our ancestors have always emphasised the importance of consuming the right type of food to purify our bodies. And they were right! Sattvic recipes, which means "pure" in Sanskrit, do just that. They not only cleanse the bodies but also the minds, providing peace in both ways. 

You might wonder, "Where did this tradition of consuming sattvic food come from?" It dates back to our ancestors and is even mentioned in the Shrimad Bhagwat Gita. According to this sacred text, sattvic food keeps us healthy, happy, cheerful, and strong. 

Sattvic food recipes are delicious and important for our overall physical and mental health. So, in this blog, we will tell you the delicious sattvic food and recipes that you can prepare easily by following the step-by-step guide.

Table Of Contents

1. What Does Sattvik Mean?

2. List Of Sattvic Foods In India 

3. 4 Health And Delicious Sattvic Diet Recipes 

4. Dietitian’s Recommendation 

5. The Final Say

6. FAQs

7. References

What Does Sattvik Mean?

We all know that food can purify our bodies, and sattvic food cleanses the body and soul and provides peace in both ways. The word “sattva” is a Sanskrit word that means “purity” or “organic” and is even practised in Ayurveda.

Sattvik recipes are known for their ingredients as they restrict the use of 

onion and garlic. The best thing is that these recipes are safe to consume and they do not harm our bodies and keep us healthy, happy, cheerful and strong. 

A Sattvic diet includes fresh fruits, vegetables, whole grains, dairy products, nuts, seeds, mild spices, sweeteners, and miscellaneous items. Consuming sattvic food and following a sattvic food routine can help the body absorb more nutrients than other processed foods. So, if you want to eat healthily and live a peaceful life, try sattvic food today!

Also Read: The Sattvic Diet: The Secret to Longevity And Good Health 

List Of Sattvic Foods In India

Your sattvic food menu should include the following:

4 Healthy And Delicious Sattvic Diet Recipes

For a healthy and disease-free life, you can add sattvic foods to your diet. Here, we have mentioned some delicious recipes that are full of nutrients yet beneficial for our overall health.

1. Sattvic Potato And Cauliflower Sabji

The fibre content in potatoes and cauliflower aids in digestion by regulating bowel movements and preventing constipation. Fibre also adds bulk to stool, making it easier to pass through the digestive tract. To make sattvic potato and cauliflower sabji, you need the following ingredients

How To Make It?

• Take a clay pot and put it on gas for heating. Add chopped cauliflower and potato

• Add water and let the vegetables cook by covering them with a lid for 15-20 minutes until they cook properly

• In a blender, blend ginger, green chilli, rock salt, cumin powder, tomato, and coconut and make a paste

• When the vegetables are cooked properly, add the paste and mix well with a light hand 

• Let the sabji take 1 boil, switch the gas, and close the lid.  

• With the steam, the sabji will emulsify with the spices, and after 10-15 minutes, you can serve it with roti or rice.

Also Read: Boiled Sprouts: Health Benefits And Recipes

2. Sattvic Khichdi/Daliya

Sattvic khichdi is a healthy and nutritious dish that can offer a variety of health benefits. It is a good choice for people of all ages and dietary restrictions. To make sattvic khichdi/Daliya you need the following ingredients

How To Make It?

• Add the soaked brown rice/Dalia and water in a clay handi and let the rice/Dalia cook.

• Check if the rice/ dalia is half-cooked. Add turmeric powder, french beans, bottled gourd, and carrot. Mix well and let it cook for some time.

• In the properly cooked rice/Dalia, add the chopped spinach and green chilli and let it cook again for 5 minutes until the raw smell of spinach disappears.

• Switch off the gas and add finely chopped tomato, grated coconut and rock salt. Mix well, close the lid, and cook with the steam until the grated coconut leaves the oil 

• After 5-6 minutes, mix the khichdi well and garnish with chopped coriander leaves. 

Also Read: Chana Dal Soup: Recipe And Health Benefits

3. Sattvic Tomato Soup

Sattvic foods have anti-inflammatory properties, which can help to reduce inflammation in the body. These are rich in antioxidants, which can help to boost the immune system. They are a good source of energy, which can help to increase energy levels. To make sattvic tomato soup, you need the following ingredients

How To Make Sattvic Tomato Soup?

• Boil the tomatoes for 5-6 minutes.

• Remove the skin of the tomatoes and chop them into two pieces.

• After removing the skin, blend the tomatoes and sieve the paste properly to remove the seeds.

• Add water to the sieved tomato paste and mix well.

• Put that mixture in a pan and add rock salt and black pepper powder.

• Let the soup boil for 5-6 minutes.

• In a blender, blend clover, cinnamon, and sugar powder and add the powder to the soup according to your requirements.

• Add coconut milk to the soup to make it thick.

• Serve the soup in a bowl by adding black pepper powder for garnishing.

4. Sattvic Dal

Sattvic dal is an excellent plant-based protein source, essential for building and repairing tissues, maintaining muscle mass,  and supporting various bodily functions. To make this, you need the following ingredients:

Preparation Method

• Cook urad dal and kidney beans properly in a pressure cooker.

• After draining them, smash the cooked dal and kidney beans

• Take a medium-deep pan to add ghee and let it heat

• Add cinnamon stick, clove, bay leaf, and cardamom until the raw smell goes.

• Add chopped tomato and green chilli and let the tomato cook.

• Add all the dry masala and tomato paste, mix well, and cook until the ghee floats above the masala

• You can add water as per your choice to make the dal thin Add salt according to taste

• Let the dal boil for 5-6 minutes. Add fresh cream and kasuri methi.

• Garnish it with coriander leaves, and serve.

Also Read: The Most Popular Bathua Dal Recipe

Dietitian’s  Recommendation

A 100% vegetarian diet should consist of seasonal fresh fruit, plenty of fresh vegetables, whole grains, lentils, sprouts, dried nuts, seeds, honey, fresh herbs, and dairy products. These nutrients increase our levels of sattva or consciousness. Sattvic cuisine is prepared and consumed with affection, gratitude, and mindfulness.

A sattvic individual has a balanced personality and is calm, pleasant, serene, friendly, and full of energy, enthusiasm, health, hope, and aspirations. Another benefit of the sattvic diet is that it is a very efficient way to lose weight and control it. When a sattvic food is over-processed, preserved for a longer time, or deep-fried, it turns tamasic.

-Dietitian Akshata Gandevikar 

The Final Say

Sattvic food and recipes provide various health benefits as there is no usage of oil or extra masala added to enhance the flavour so that we can get all the vital nutrients. Sattvic foods are great for our body and help to keep chronic ailments at bay. 

You can try the above-mentioned sattivic recipes and enjoy the new way of living. Remember, eating natural things in fresh form is more beneficial than consuming them in processed form. For more information on health and nutrition, you can connect us on ToneOp!

FAQs

1. Why do people eat sattvic food?

Sattvic food provides positive energy to the body and also keeps our body healthy. They are easy to digest and also help in weight management.

2. What else can be used to make sattvic food besides oil?

Coconut milk or grated coconut are excellent alternatives to natural cooking oil.

3. Which Foods Are Considered Sattvic Foods?

the list of foods to be consumed in the sattvic diet is as follows

• Vegetables- potatoes, spinach, carrots, lettuce, broccoli, peas, cauliflower

• Sprouted grains- quinoa, barley, millet, amaranth (rajgira), bulgur

• Fruit and juices- mango, apple, banana, peaches, guava, melons, cherries, and fresh juice

• nuts, and seeds- pumpkin seeds, flaxseeds, walnuts, coconut, sunflower seeds, and sesame seeds

• Pulses and legumes- sprouts, chickpeas, mung beans, lentils

• Non-dairy and dairy products- curd, almond milk, coconut milk, soymilk

• Natural sweeteners- jaggery, honey, cane sugar

• Herbs-turmeric, coriander, basil, nutmeg, cumin, ginger 

• Beverages- herbal tea, juice (fruit), water

4. Is green chilli sattvic?

Yes, green chilli is considered sattvic as per Ayurveda, promoting clarity and balance in the mind. However, its spiciness should be consumed in moderation to maintain a harmonious sattvic diet.

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