Liver Cleansing Juice: Benefits And Recipes

Our liver is the organ that works hard to keep us healthy and is in charge of over 500 functions. Also known as the primary detox organ, the liver is essential for the proper functioning of the metabolism, immune system, digestive system, and detoxification of toxins. 

Given the vital functions of your liver, it is essential to maintain liver health by detoxifying your liver regularly. Moreover, you can make tasty detox drinks with a juicer to help your liver function better. 

The blog discusses the benefits of detoxing your liver and some healthy detox juice recipes.

Table Of Contents

1. Why Does The Liver Require Detoxification?

2. Different Kinds Of Liver Cleansing Juices And Recipes

3. Dietitian’s Recommendation

4. The Final Say

Why Does The Liver Require Detoxification?

What detoxification is and how to treat yourself is the most important thing everyone should know. The liver cleanses itself, and it is better if you do not go for medicinal detoxification for the liver. 

The best thing to do is incorporate healthy juices and detox drinks into your diet plan. Natural detoxification will not only provide benefits but will also keep you refreshed.

The liver plays a vital role in our body and requires significant attention when taking care of it. Degradation of hair follicles, blood cells, skin cells, common ageing problems, etc., can be significant issues in the future. 

ToneOp highlights some more points to lay your eyes on so that you know why liver detoxification is necessary. 

1. Saturated And Processed Foods Consumption

To process saturated or processed foods, your liver must exert extra effort. If you eat processed fats like corn or peanut oil regularly or fried foods, you can imagine how damaging it is to your liver. These foods are difficult to digest and take time to break down and produce toxic byproducts that harm your liver.

2. Inhaling Polluted Air

Pollutants abound in the air we breathe. Regular exposure to car exhaust, secondhand smoke, and other industrial byproducts harms your lungs and liver. This is because your liver also processes the toxins you breathe through your lungs. The toxic air you breathe strains your liver and necessitates detoxification.

3. Eating Processed Carbohydrates

Processed foods can affect your liver. Processed carbohydrates are found in sugary drinks, white bread, pasta, and candies. If you consume these items regularly, your liver will have to work hard in breaking down and digesting processed carbohydrates. 

When you eat these foods high in processed carbohydrates, your liver has to work harder to keep your blood sugar levels stable and toxic substances out of your system.

4. Inadequate Sleep

Not only do you need enough sleep to have beautiful skin, but it is also necessary, so your liver can function correctly. You need to get 8 hours of deep sleep by the time your liver starts digestion to get enough time to work properly.  Therefore, getting enough rest for your liver to function correctly is essential. 

Different Kinds Of Liver Cleansing Juices And Recipes

Some fruits and vegetables contain specific nutritional components that are highly beneficial for our liver’s health. Some of such juices extracted from fruits and vegetables are as follows:

1. Spinach Parsley Juice 

"Liver Purifier" detox juice is a tasty blend of beetroot, carrot, cucumber, celery, spinach, parsley, and lemon and is chock full of vitamins and antioxidants. This juice is an excellent tonic to help revitalise the body's natural detoxification process.

Ingredients

• Beet- ½ portion
• Cucumber- ½ portion
• Carrots- 2, medium 
• Celery- 3 stalks 
• Spinach- 1 large handful 
• Parsley- 1 handful 
• Lemon juice- ½ medium 

Preparation Method

1. Put beet, cucumber, carrots, celery, spinach and parsley into a juicer and blend.

2. Squeeze lemon juice, add to the blend, and stir.

4. Pour into a glass and enjoy!

Nutritional Value

As per one serving:

• Calories- 152kcal 
• Carbohydrates- 33.9g  
• Protein- 7.6g  
• Fat- 0.9g 
• Sodium- 199.3mg 
• Potassium- 2251.8mg 
• Sugar- 15.6g

2. Cucumber Juice 

Highly alkalising and hydrating, cucumber juice can detoxify and cleanse the body.  It can also alleviate digestive problems such as acidity, heartburn, gastritis, indigestion, and ulcer.

Ingredients 

• Cucumber- 1 peeled
• Beet- 1 scrubbed
• Mixed green veggies washed (mint, celery, spinach, parsley)- Handful
• Apple- 1, medium
• Lemon juice- 1 tsp 
• Turmeric- 1 tsp 

Preparation Method

1. Wash, peel and chop all the veggies.

2. Blend in all together.

3. Pour in a glass and enjoy!

Nutritional Value

As per one serving:

• Calories- 171kcal
• Total Fat- 1g 
• Sodium- 158mg
• Potassium- 1195mg 
• Carbohydrate- 43g 
• Fibre- 9g
• Sugar- 26g 
• Protein- 5g  
• Vitamin C- 81% DV (Daily Value)
• Vit A- 56% DV
• Iron- 15% DV
• Calcium- 12% DV

3. Beetroot Juice

Vitamin C, potassium, and antioxidants are abundant in beetroot juice. You can also combine beetroot with other vegetables to reap additional benefits.

Ingredients

• Beetroot -1, medium
• Apple-1, medium
• Celery-½ cup
• Cucumber-½ portion
• Mint leaves- few leaves

Preparation Method

1.  Mix all the ingredients in a juicer, and blend until smooth. 

2. Filter with the help of a sieve and enjoy your juice. 

Regular consumption of this juice boosts detoxification enzymes in your liver. 

Nutritional Value

As per one serving:

• Protein- 1.7g
• Carbs- 17.8g
• Fibre- 6.6g
• Total Calories- 81kcal 

4. Orange Juice

Another healthy drink you can include in your diet for liver detoxification is orange juice. Orange juice is high in vitamin C and potassium, which protect liver cells from toxins. The following are the ingredients required for this detox drink:

Ingredients

• Orange- 1, medium 
• Tomatoes- 1, medium
• Radishes- ¼ portion
• Carrots- 1, medium 

Preparation Method

1. Chop and put all ingredients in the juicer. Blend until mixed properly. 

2. Sieve the juice and enjoy

Oranges help prevent kidney stones, whereas carrots have detoxifying properties that aid digestion and prevent constipation.

Nutritional Value

As per one serving:

• Calories- 19kcal 
• Carbohydrates- 4g  
• Protein- 1g 
• Fat- 1g 
• Saturated Fat- 1g  
• Sodium- 32mg 
• Potassium- 170mg  
• Fibre- 1g 
• Sugar- 2g  
• Vitamin A- 5351IU 
• Vitamin C- 7mg 
• Calcium- 18mg 
• Iron- 1mg

5. Lemon Juice

Lemon is one of the cheapest fruits for detoxification. Lemon water has always been our go-to for refreshment, but lemon juice is an excellent way to keep your liver healthy. In addition, turmeric and lemon juice can get anti-inflammatory benefits while detoxing your liver. 

Ingredients

• Peeled lemon-1 small
• Honey- 2 tsp
• Turmeric- ½ tsp

Preparation Method

1. In the blender, place the peeled lemon. 

2. Pour it into a glass and top it with honey and turmeric. Serve with ice for a cool drink.

Lemon juice is a great refreshment drink for you and even for your guests on a sunny day.

Nutritional value

As per one serving:

• Calories- 16 kcal
• Carbohydrates- 4g 
• Protein- 0.1g 

6. Carrot Juice

A readily available vegetable that works wonders for liver cleansing. It is naturally tastier and contains numerous nutritional benefits. In addition, retinoic acid, found in carrots, protects the liver.

Ingredients

• Carrots-1 medium
• Lemon-1 small
• Ginger-1 inch

Preparation Method

1. Peel and clean the carrots and ginger, then blend them into a fine juice.

2. Squeeze in the lemon, and your carrot detox juice is ready. 

3. Pour it into a glass and enjoy fresh.

Nutritional Value

As per one serving:

• Calories- 91kcal 
• carbohydrates- 22.7g 
• Protein- 1g 
• Sodium- 89mg 
• Calcium- 4% DV (Daily Value)
• Iron- 3% DV
• Vitamin C- 17% DV 
• Vitamin A- 318% DV

7. Green Juice

This is the most effective liver detox juice. This liver cleanser contains a lot of green leafy vegetables.

Ingredients

• Spinach- 1 bowl
• Kale- 1 bowl
• Celery- 1 bowl
• Lemon- ½ cup
• Salt as required

Preparation Method

1. Mix all the ingredients.

2. Pour the blend into your mug or glass and feel the refreshment.

Nutritional Value

As per one serving:

• Calories- 83kcal
• Fibre- 3g
• Sugar- 12g
• Protein- 2g
• Sodium- 15mg
• Potassium- 374mg
• Carbohydrates- 20g
• Vitamin C- 46.4mg
• Calcium- 65mg

Spinach contains antioxidants. It protects the liver from oxidative stress. At the same time, Kale contains phytochemicals that help with detoxification. Celery controls liver enzymes and blood fat levels.

Dietitian’s Recommendation 

Detox juices are a great place to start if you want to try a liver cleanse juice. These juices are high in antioxidants and vitamins C, A, sodium, potassium, calcium, and iron, among other things, and can help support liver health. It is also delicious and refreshing, making it ideal for starting the day or refuelling after a workout.                                                                                   

                                                                                                                                                                                                                                                                                          -Dietitian Lavina Chauhan

The Final Say

Detox drinks are great for overall health, but detox drinks for specific organs can work wonders. For example, liver detoxification gives our liver space to start processing the toxins again.

Once the processing is done, they are released into the lymphatic system for kidneys and blood to be eliminated.  The bottom line is to provide your liver with the necessary care with homemade detox juices to function better and stay healthy for longer. 

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