Liver Detox: Herbal Supplements For The Liver
10 Min Read
The liver is the body's largest organ. It is also the organ in charge of detoxification, which involves flushing out toxins through your diet, lifestyle, and environment.
The liver is responsible for cleaning the blood’s impurities in all your body systems and prevent it from environmental toxins, food additives, and medications are examples of impurities.
The liver must also deal with a slew of toxins, including processed foods, drugs (pharmaceutical and otherwise), and pollution. Even physical activity and exposure to sunlight cause the body to produce free radicals, which are harmful to your liver.
The more toxins we consume, imbibe, and come into contact with, the greater the burden on the liver and the requirement for liver detox increases. Fatigue, digestive issues, headaches, skin problems, and weakened immune function are all symptoms of an overloaded liver.
Of course, living an utterly toxin-free life is difficult. That is why liver support is so important.
Table Of Contents
1. Herbal Ingredients In Liver Supplements
2. Different Kinds Of Herbal Liver Supplements
3. Dietitian’s Recommendation
4. The Final Say
Herbal Ingredients In Liver Supplements
It is necessary to look after our body by all means and especially the organs that have a workload of things to do in our body.
1. Milk Thistle (Silybum Marianum)
Due of its unique seeds, which contain a flavonoid called silymarin, milk thistle is amongst the most prevalent liver supplements for repairing and treating the liver.
Silymarin is a powerful antioxidant that protects the liver by improving its function and detoxification. It also repairs liver cell damage caused by disease, alcohol, and drugs. Milk thistle treats alcoholic hepatitis, liver disease, and viral hepatitis worldwide. Silymarin protects the liver from toxins and free radicals by acting as a gatekeeper.
2. Artichoke Leaf
Artichoke leaf, widely consumed in Western countries, is now recognised as an important remedy for liver support.
It contains cynarin, which has been shown to stimulate bile production in the liver. This improves the efficiency of detoxification processes in the body, allowing various organs to clear out detrimental toxins such as alcohol and other chemicals.
Artichoke leaf, like milk thistle, contains the important flavonoid silymarin, best known for its liver-protective properties.
3. Turmeric Root
Turmeric root polyphenols, a well-known anti-inflammatory and antioxidant, have also been beneficial in lowering the risk of fatty liver disease caused by stress.
Stress, according to studies, can cause physiological changes in the liver that affect the endoplasmic reticulum. This aids in the development of the fatty liver.
Turmeric's potent antioxidant properties also help to protect the liver from damaging free radicals and may even lower the risk of cancer-causing cells forming in the body.
4. Dandelion Root
Dandelion root improves liver function by increasing the body's ability to remove toxins and bile production.
Researchers discovered that the high antioxidant content of dandelion root could protect liver cells while also warding off free radicals that can harm the cells.
Treatment with dandelion root improved plasma antioxidant enzyme activities, and lipid profile in rabbits fed a high-cholesterol diet.
As a result, this liver supplement has been classified as having numerous potential hypolipidemic and antioxidant effects.
5. Yellow Dock Root
Yellow dock root is an amazing detoxifying herb that aids in the removal of toxins from the liver and lymphatic system.
According to research, it stimulates the lymphatic system throughout the body, fastening the process at which harmful pollutants are flushed out.
Yellow dock, an important source of anthraquinones, is also beneficial for regulating bowel movements and preventing constipation. This way, yellow dock root benefits people with sluggish digestive systems by stimulating the bowels and speeding up bowel transit time.
Beetroot is a root vegetable known for its bright purple colour and high nutritional content. It is high in fibre, folic acid, manganese, and potassium.
Beetroot is grown worldwide and used as a nutritive tonic and detoxifier in many liver supplements. The high fibre content of beetroot is an essential part of the liver's detoxification process because it helps move waste through the digestive tract.
Moreover, it contains powerful antioxidants like betalain pigments, which have been shown to scavenge free radicals and reduce inflammation throughout the body.
Ginger is well-known for its anti-inflammatory properties and is essential for liver health, and you can consume ginger as a herbal tea.
Gingerol and shogaol, two therapeutic constituents of ginger, have been found to inhibit pro-inflammatory chemicals in the body, such as prostaglandins and cytokines.
Using randomised controlled clinical trials, researchers discovered evidence that ginger supplementation can improve the efficacy of lifestyle interventions such as a healthy diet and exercise in treating NAFLD(Non-Alcoholic Fatty Liver Disease).
Different Kinds Of Herbal Liver Supplements
You can always incorporate liver cleansing juices and smoothies in your diet. But if you are looking for readily available products, here are some of the most common herbal liver supplements available.
LIV-UP is a scientifically formulated and proven natural supplement that looks after your liver and its functions. This ayurvedic supplement keeps your liver optimally functioning, thus enhancing digestion. Take the all-natural road to robust liver health with LIV-UP.
2. Liver Detox Ayurvedic Tablets
The most potent Kutki is handpicked from the Himalayan lands, sundried, and mixed with powders of other herbs such as Guggulu, Triphala, and others. This mixture is combined with neem juice and cold-pressed tablets to increase potency. Gynoveda liver detox ayurvedic tablets aid in the maintenance of healthy liver functions over time.
3. True Basics Liver Detox With Silybin Milk Thistle Extract
True Basics innovates to create many healthy and valuable supplements to combat the effects of a wide range of health issues to support and encourage healthy behaviour. While the human body is a natural marvel, modern living, pollution, and ageing can all work together to disrupt biological processes and obstruct healthy bodily functions.
4. Foresta Organics Liver Detox with Milk Thistle, Glutathione And Dandelion
Foresta organics liver detox is prepared with the dynamic combination of glutathione, dandelion and milk thistle.
This supplement helps to fight fatty liver symptoms in case of
- Non-alcoholic fatty liver disease (NAFLD)
- Alcoholic fatty liver disease
- The goodness of Milk Thistle Extract (Silymarin) protects the liver from various disorders and supports better liver function.
Certain herbs have been linked to improved liver health, making them a popular natural remedy option for those suffering from liver conditions and those looking to improve their liver health. While some herbal supplements are safe and may even treat specific liver diseases, many others can harm liver health. Although many herbal liver supplements are available, you should consult your doctor first.
-Dietitian Lavina Chauhan
The Final Say
In our modern lives, we are exposed to toxins in the air, food, medicines, and much more. All the herbs and trace minerals above are scientifically proven to support good liver health. A healthy, functioning liver is an essential part of overall health. A good liver support supplement will improve your energy, immunity, digestion, and overall health. Hence ToneOp brings you liver detox plans and takes responsibility for your care.
1. What are the best vitamins for liver repair?
Vitamins that play a vital role in maintaining liver health include vitamins B, C, D, and E. Therefore, individuals must take these vitamins regularly through a healthy diet.
2. Are liver supplements worth it?
Liver supplements are a good source of iron, among other minerals. The liver combines iron, folate and vitamin B12 to naturally overcome anaemia and prevent fatigue, irregular menstrual cycles and neurological issues.
3. When is the best time to take liver supplements?
Liver support is appropriate at any time of the day. However, people generally take it with breakfast and lunch with a full glass of water.
4. What should I look for in a liver supplement?
The best liver health supplements involve natural compounds such as niacin, betaine, vitamin C, inositol, choline, and more. These nutrients help protect from oxidative stress caused by free radicals, which are harmful chemicals produced when our body metabolises food.
5. Can your liver repair itself?
The liver is very resilient and can regenerate itself. However, when your liver filters alcohol, some liver cells die. The liver can form new cells, but prolonged alcohol misuse (drinking too much) can reduce its ability to regenerate over many years.
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