Lungs Detox Diet Plan
Published on: 16-Nov-2022
10 min read
Updated on : 02-Nov-2023
Lungs Detox Diet Plan
We follow many diets for weight loss, weight gain, and bodybuilding. However, some diets are crucial to follow to increase the longevity of organs; one is the lung detox diet.
Due to increasing pollution day by day, it has become vital to take care of the lungs as lungs provide us with oxygen, due to which our body works properly and not taking care of it can invite many hazardous health issues.
As we discussed in the previous blog about some foods that are helpful for lung detox today, we will discuss a lung detox diet plan that can be followed easily at home and promote better lung functioning.
Table Of Contents
1. Lung Detox Diet
2. Recipe For Magic Tea For Lung Detox
3.What To Be Consumed In A Lung Detox Diet And What Not?
4. Dietary Tips And Lifestyle Tips For Lung Detox
5. The Final Say
Lungs Detox Diet
Lung cleansing or detoxification can dislodge mucus from the lungs and airways. It can help people with health conditions that cause breathing difficulties, such as asthma, cystic fibrosis, and chronic pulmonary disease (COPD).
To prevent the triggering of such situations, starting a lung detox diet is wise.
Early morning- 1 glass of fenugreek water.
Breakfast- Fresh carrot juice with little black pepper and egg vegetable omelette.
Mid snacks- Magic tea for lungs (recipe below) with fruit.
Lunch: Jawar roti with moong dal and masala sprouts salad.
Afternoon- Glass of lemon water with chia seeds.
Evening Snacks- Glass of beetroot juice with a bit of black salt and follow deep breathing exercises.
Dinner- Vegetable pulao with curd and sprout salad.
Early morning- Warm cinnamon water with chia seeds
Breakfast- Fresh juice (any juicy fruit, orange, pineapple, sweet lime will do), vermicelli upma.
Mid snacks- Magic tea for lung detox with fruit or a big salad bowl
Lunch- Multigrain roti with sabji and salad
Afternoon- Green tea
Evening Snacks- Fresh fruit juice with black salt
Dinner- Plain rice with thick dal and cucumber salad
Early morning- Warm water with rock salt (helps to liquify the mucus)
Breakfast- Vegetable upma (semolina), broken wheat porridge
Mid snacks- Black pepper and honey with mint herbal tea
Lunch- Bajra roti with sabji and dal
Afternoon- Green tea
Evening Snacks- Warm pumpkin soup
Dinner- Dal with jeera rice and salad
Early morning- Warm lemon and mint water with chia seeds
Breakfast- Mix vegetable cheela with green chutney
Mid snacks- Pineapple
Lunch- Toor dal khichdi with kachumber and plain curd
Afternoon- Green tea/ herbal tea (tulsi and cinnamon)
Evening Snacks- Kidney bean salad
Dinner- Fish curry+ plain brown rice, and carrot salad
Recipe For Magic Tea For Lung Detox
ToneOp suggests you try this amazing detox tea for your lungs and see the difference.
- Cinnamon stick- 1, small
- Ginger- 1 inch
- Basil leaves- 5-6 nos
- Black pepper- 2-3 nos
- Oregano- 1tsp
- Fennel seeds- ¼ tsp
- Elaichi- 1, crushed
- Jeera- ¼ tsp
- Ajwain- ¼ tsp
1. Mix cinnamon, ginger, black pepper, basil leaves, fennel seeds, ajwain, jeera and elaichi in 1 ½ cups water.
2. Let it boil until the water reduces to half. Add honey and drink after sieving.
3. You can add oregano 2 minutes before switching off the gas. (As oregano has a strong flavour, the drink will soak the flavour)
What To Be Consumed In A Lung Detox Diet And What Not?
It is necessary to check the food you are consuming while on a detox diet. Rather than opting for medicinal detoxification, learn how to detox lungs at home. Detoxifying the lungs requires certain foods to enhance the process and benefit the lungs.
TO BE CONSUMED
TO BE AVOIDED
Whole wheat, rice flakes, oats, brown rice, sabudana, buckwheat, kodo, foxtail, and finger millets.
Note: These cereals help lower constipation and do not cause indigestion.
Corn and corn flour, maida, white rice, bakery products.
Note: It increases the intensity of lung symptoms.
Avocado, sugarcane, pomegranate, muskmelon, apple, papaya.
Watermelon, apricots, peaches, grapes.
Low-fat milk with turmeric. Turmeric milk is anti-inflammatory in nature which is great for detoxing the lungs and lowering inflammation.
Cheese, curd, whole milk, full-fat yoghurt.
Tuvar dal, yellow moong dal, lentils, and horse gram.
Kidney beans, chickpeas, urad dal.
Pomegranate juice, carrot juice, soups, and herbal tea.
Alcohol, squashes, carbonated beverages, whole milk, and sugary drinks.
Fennel, black pepper, cumin, coriander, turmeric, rock salt, fenugreek, coriander leaves, and mint.
Red chilli, green chilli, table salt.
Dry Fruits And Seeds
Pumpkin seeds, raisins, soaked almonds, and flaxseeds.
Cashew nuts, pistachio.
Meat And Poultry
Chicken soup, fish, eggs
Grilled, fried, and red meat
Olive oil, flaxseed oil, and cow ghee.
Coconut oil, palm oil, hydrogenated oil
Dietary Tips And Lifestyle Tips For Lung Detox
A slight lifestyle change can be a boon to you and your health. Try incorporating these underwritten tips into your life and see the difference.
- Do at least 20-30 minutes of pranayama daily to increase the airflow in the lungs.
- Make a daily walking routine for 30 minutes. It will increase blood circulation and oxygen intake.
- Incorporate 1 tsp of flaxseed/blackseed oil daily on an empty stomach.
- Do not skip breakfast and other meals in a day.
- Incorporate juices and smoothies for lung detoxification.
- Have 6-8 glasses of lukewarm or regular water.
- Have herbal teas like mint, ginger, fennel and cumin etc.
- Do try meditation by performing exhalations and inhalations.
The Final Say
A good diet for lung detox is vital as it helps open the airways to the lungs. Promoting the lung’s better functioning and reducing dust, pollutants, and mucus allows the lungs to increase longevity and overall health. Also, make lifestyle changes along with the diet to get the best lung detox results.
1. Why are certain foods not consumed in lung detox?
Some foods mentioned above have Kapha-increasing properties, which congest the lungs and inhibit detoxification.
2. Which type of foods is consumed in lung detox?
Foods rich in antioxidants and vitamin C are preferred in lung detox as they decrease inflammation.
3. Why is herbal tea consumed for lung detox?
Herbal tea is a mixture of certain spices with antioxidant properties and is great for the overall health of the lungs.
4. Is it necessary to quit smoking for proper lung detox?
Indeed, it is essential to quit smoking as smoking clogs the lungs and increases the chances of asthma and COPD.
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