Lungs Detox Diet Plan

We follow many diets for weight loss, weight gain, and bodybuilding. However, some diets are crucial to follow to increase the longevity of organs; one is the lung detox diet.

Due to increasing pollution day by day, it has become vital to take care of the lungs as lungs provide us with oxygen, due to which our body works properly and not taking care of it can invite many hazardous health issues.

As we discussed in the previous blog about some foods that are helpful for lung detox today, we will discuss a lung detox diet plan that can be followed easily at home and promote better lung functioning.

1. Lung Detox Diet

2. Recipe For Magic Tea For Lung Detox

3.What To Be Consumed In A Lung Detox Diet And What Not?

4. Dietary Tips And Lifestyle Tips For Lung Detox

5. The Final Say

6. FAQs

Lungs Detox Diet

Lung cleansing or detoxification can dislodge mucus from the lungs and airways. It can help people with health conditions that cause breathing difficulties, such as asthma, cystic fibrosis, and chronic pulmonary disease (COPD).

To prevent the triggering of such situations, starting a lung detox diet is wise.

Day 1

Early morning- 1 glass of fenugreek water.

Breakfast- Fresh carrot juice with little black pepper and egg vegetable omelette.

Mid snacks- Magic tea for lungs (recipe below) with fruit.

Lunch: Jawar roti with moong dal and masala sprouts salad.

Afternoon- Glass of lemon water with chia seeds.

Evening Snacks- Glass of beetroot juice with a bit of black salt and follow deep breathing exercises.

Dinner- Vegetable pulao with curd and sprout salad.

Day 2

Early morning- Warm cinnamon water with chia seeds

Breakfast- Fresh juice (any juicy fruit, orange, pineapple, sweet lime will do), vermicelli upma.

Mid snacks- Magic tea for lung detox with fruit or a big salad bowl

Lunch- Multigrain roti with sabji and salad

Afternoon- Green tea

Evening Snacks- Fresh fruit juice with black salt

Dinner- Plain rice with thick dal and cucumber salad

Day 3

Early morning- Warm water with rock salt (helps to liquify the mucus)

Breakfast- Vegetable upma (semolina), broken wheat porridge

Mid snacks- Black pepper and honey with mint herbal tea

Lunch- Bajra roti with sabji and dal

Afternoon- Green tea

Evening Snacks- Warm pumpkin soup

Dinner- Dal with jeera rice and salad

Day 4

Early morning- Warm lemon and mint water with chia seeds

Breakfast- Mix vegetable cheela with green chutney

Mid snacks- Pineapple

Lunch- Toor dal khichdi with kachumber and plain curd

Afternoon- Green tea/ herbal tea (tulsi and cinnamon)

Evening Snacks- Kidney bean salad

Dinner- Fish curry+ plain brown rice, and carrot salad

Recipe For Magic Tea For Lung Detox

ToneOp suggests you try this amazing detox tea for your lungs and see the difference.

Ingredients

Cinnamon stick- 1, small
Ginger- 1 inch
Basil leaves- 5-6 nos
Black pepper- 2-3 nos
Oregano- 1tsp
Fennel seeds- ¼ tsp
Elaichi- 1, crushed
Jeera- ¼ tsp
Ajwain- ¼ tsp

Preparation Method

1. Mix cinnamon, ginger, black pepper, basil leaves, fennel seeds, ajwain, jeera and elaichi in 1 ½ cups water.

2. Let it boil until the water reduces to half. Add honey and drink after sieving.

3. You can add oregano 2 minutes before switching off the gas. (As oregano has a strong flavour, the drink will soak the flavour)

What To Be Consumed In A Lung Detox Diet And What Not?

It is necessary to check the food you are consuming while on a detox diet. Rather than opting for medicinal detoxification, learn how to detox lungs at home. Detoxifying the lungs requires certain foods to enhance the process and benefit the lungs.

FOOD	TO BE CONSUMED	TO BE AVOIDED
Cereals	Whole wheat, rice flakes, oats, brown rice, sabudana, buckwheat, kodo, foxtail, and finger millets. Note: These cereals help lower constipation and do not cause indigestion.	Corn and corn flour, maida, white rice, bakery products. Note: It increases the intensity of lung symptoms.
Fruits	Avocado, sugarcane, pomegranate, muskmelon, apple, papaya.	Watermelon, apricots, peaches, grapes.
Dairy Products	Low-fat milk with turmeric. Turmeric milk is anti-inflammatory in nature which is great for detoxing the lungs and lowering inflammation.	Cheese, curd, whole milk, full-fat yoghurt.
Pulses	Tuvar dal, yellow moong dal, lentils, and horse gram.	Kidney beans, chickpeas, urad dal.
Drinks	Pomegranate juice, carrot juice, soups, and herbal tea.	Alcohol, squashes, carbonated beverages, whole milk, and sugary drinks.
Spices	Fennel, black pepper, cumin, coriander, turmeric, rock salt, fenugreek, coriander leaves, and mint.	Red chilli, green chilli, table salt.
Dry Fruits And Seeds	Pumpkin seeds, raisins, soaked almonds, and flaxseeds.	Cashew nuts, pistachio.
Meat And Poultry	Chicken soup, fish, eggs	Grilled, fried, and red meat
Oils	Olive oil, flaxseed oil, and cow ghee.	Coconut oil, palm oil, hydrogenated oil

Dietary Tips And Lifestyle Tips For Lung Detox

A slight lifestyle change can be a boon to you and your health. Try incorporating these underwritten tips into your life and see the difference.

Do at least 20-30 minutes of pranayama daily to increase the airflow in the lungs.
Make a daily walking routine for 30 minutes. It will increase blood circulation and oxygen intake.
Incorporate 1 tsp of flaxseed/blackseed oil daily on an empty stomach.
Do not skip breakfast and other meals in a day.
Incorporate juices and smoothies for lung detoxification.
Have 6-8 glasses of lukewarm or regular water.
Have herbal teas like mint, ginger, fennel and cumin etc.
Do try meditation by performing exhalations and inhalations.

The Final Say

A good diet for lung detox is vital as it helps open the airways to the lungs. Promoting the lung’s better functioning and reducing dust, pollutants, and mucus allows the lungs to increase longevity and overall health. Also, make lifestyle changes along with the diet to get the best lung detox results.

FAQs

1. Why are certain foods not consumed in lung detox?

Some foods mentioned above have Kapha-increasing properties, which congest the lungs and inhibit detoxification.

2. Which type of foods is consumed in lung detox?

Foods rich in antioxidants and vitamin C are preferred in lung detox as they decrease inflammation.

3. Why is herbal tea consumed for lung detox?

Herbal tea is a mixture of certain spices with antioxidant properties and is great for the overall health of the lungs.

4. Is it necessary to quit smoking for proper lung detox?

Indeed, it is essential to quit smoking as smoking clogs the lungs and increases the chances of asthma and COPD.

About TONEOP

TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.