A healthy outside starts from the inside! Our lungs do a lot for us, so it is necessary to look after them to facilitate the proper functioning of other organs. Therefore, it is essential to take some steps to help them work better.
Our lungs are self-cleaning organs, but some things should be taken care of to help them function optimally. Not looking after them can cause many health issues like asthma, COPD (Chronic Obstructive Pulmonary Disease) etc. Therefore, taking care of the lungs is vital for long-term good health.
Detoxification of the lungs does not need hefty medicines. It can be done at home. You just need to change a few things in your lifestyle. Want to know? Keep on scrolling!
1. How To Detox Lungs At Home?
2. What Are The Foods For Lung Detox?
3. What Are Drinks For Lung Detoxification?
4. Foods To Avoid Congestion For Lung Patients
5. The Final Say
Here are a few ways that can help you detox your lungs at home without hassle.
Consuming a healthy diet may help to reduce the chances of chest congestion and improve the health of the lungs. In addition, antioxidant-rich foods help promote the quality of the lungs, especially in patients suffering from breathing issues.
Living in a well-ventilated space, you get fresh air from the outside, which will reduce the pollutants from the area and help reduce congestion.
Moreover, we use vacuum cleaners, hair dyes and many more gadgets and chemicals in our house, due to which those chemicals and dust enter our home and must be cleaned.
Some plants emit pollen and spores, which can cause lung issues. So, stay away from those plants and keep your environment clean and pollutant free as much as possible.
Here are some of the foods that will help you detox your lungs.
Capsicum and peppers are loaded with antioxidants and vitamin C. Having these antioxidants is excellent for people who smoke. In addition, antioxidants have anti-inflammatory properties, which help detoxify and reduce the inflammation of the lungs.
Beetroot is high in nitrates, which is excellent for lung health by keeping the blood vessels relaxed, increasing oxygen uptake, and lowering blood pressure. As beetroot is great for COPD patients to improve their lung function.
Besides that, beet is rich in vitamin C, potassium, magnesium and carotenoid, which are great for overall lung health.
Pumpkin contains plant compounds that promote lung health and is loaded with zeaxanthin, lutein, and carotenoid, which have anti-inflammatory properties.
Apple a day keeps lung congestion away! Consumption of apples daily improves the excellent function of the lungs. Also, apples can reduce the risk of lung cancer and asthma because they contain vitamin C and flavonoids.
Tomatoes are rich in lycopene, a tremendous carotenoid antioxidant for lung health. Eating tomatoes can reduce inflammation in people with COPD and asthma.
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Turmeric is rich in anti-inflammatory properties and antioxidant curcumin, which lowers the chances of lung troubles in smokers and supports the lungs' good functioning.
Red cabbage is rich in anthocyanins, which help improve lung function and reduce the lung's declining levels. Also, cabbage is rich in fibre which is excellent for good lung functioning.
Cocoa contains theobromine, which relaxes the airways of the lungs and is also rich in antioxidants, which help curb the risk of respiratory issues and protect against lung cancer.
Drinks play a vital role in the process of detoxification. Here are a few drinks that can help you in the process of lung detoxification.
In green tea, epigallocatechin gallate helps curb lung scarring tissues. Moreover, green tea is an excellent source of antioxidants and has anti-inflammatory properties, which are great for lung health.
Lemon, ginger and peppermint are detoxifying agents which are potent in antioxidants and work great for lung detox. Take one glass of water, add half lemon juice, crushed 1 inch of ginger in it, let it boil for 10 minutes and then add edible peppermint essential oil, mix well and drink.
All these fruits are loaded with beta carotenes and vitamin C, which are considered excellent for reducing the chances of asthma and cleansing the lungs. It is an ideal detox drink for lung detox.
To make the drink, grind 1 medium apple with 1 medium carrot and half medium beetroot, then add black pepper and salt to taste. You can drink it daily.
Turmeric is one of the best ingredients available in the kitchen and has many health benefits. You name it, and turmeric will heal it! Likewise, turmeric milk can treat the lungs and is anti-cancer, anti-inflammatory and anti-toxic.
Luke warm water is key to cleaning the lungs, and the addition of pink salt helps to decongest the lungs, which helps to relieve the Kapha and detoxifies the respiratory system, promoting better lungs function.
Here are some eatables you should avoid if you have lung congestion.
The excess salt in chips can keep the water in the body, which increases the pressure and thus, you may feel hard to breathe.
Lungs take a long time to metabolise the bread as they are simple carbs. You can take complex carbs and whole grains to improve overall lung health.
Sometimes, excess caffeine can increase the heart rate and is low in nutrients, which should be a big no for lung patients.
The processed meats are added with nitrates to increase the shelf life of the meat, which should not be consumed by patients having COPD, which can exacerbate the condition.
While breaking down the milk in the body, the compound casomorphin increases, which increases the mucus and phlegm in the body. These can aggravate coughing in some patients.
Soda is loaded with carbon dioxide, which can cause bloating and gas, and there are high chances of having breathing troubles due to it, so it should be avoided.
Lung detox is essential! Some drinks help encourage detoxification, and these drinks work wonders. So along with the lung detox method, you can also try these drinks and foods for better results.
1. How does this food help in lung detox?
All these foods contain antioxidants which can boost the detoxification of the lungs and promote overall lung health.
2. How to detox the lungs faster?
You can simply try the detox methods and foods daily for faster results.
3. How is the mucus informed?
The mucus is the thick lining tissues of the lungs which starts coming out to remove pollutants and dirt from the body.
4. How does detox help smokers?
Lung detox helps to remove carbon mono oxide from the lungs, which can increase the health of the lungs. Therefore, it is better to quit smoking if you have any breathing issues.
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