Milk With Makhana: Benefits And Recipes

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Amrita Sandhu

2938 articles

Saturday, 05-Nov-2022

10 Min Read

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Milk With Makhana: Benefits And Recipes

Milk and makhana are a delicious, rich, creamy combination; together, the benefits double! Read on to explore.

Milk and makhana are highly nutritious food items with an excellent composition of nutrients. Milk contains rich properties of vitamin D, protein, and calcium. The amount of calories and fat in makhana or fox nuts is less. It contains nutrients like protein, fibre, calcium, magnesium, and antioxidants. Consuming milk and makhana together can strengthen the bones.

Table Of Contents

1. Benefits Of Milk With Makhana

2. How To Consume Milk With Makhana?

3. Milk And Makhana Recipe

4. Dietitian’s Recommendations

5. The Final Say

6. FAQs

Benefits Of Milk With Makhana

1. Beneficial For The Heart

Makhana contains an alkaloid element that contains specific nutrients that can help in protecting against heart-related risks.

2. Aids Digestion

Makhana is rich in antioxidants and fibre. Milk is a major source of protein, minerals and vitamins. Therefore, problems like constipation, flatulence and abdominal pain are reduced when combined. In addition, it keeps you fuller for longer.

3. Healthy Joints

Both milk and makhana contain calcium in sufficient quantity. Also, milk contains vitamin D. The anti-inflammatory properties help reduce swelling and pain in the body and joints.

4. Skin Benefits

Makhana has anti-oxidants and anti-ageing properties, which protect against free radicals and help produce collagen. Vitamins A, D and lactic acid in milk benefit skin health. By taking these two together, the elasticity and hydration of the skin are maintained.

5. Protein-Rich

Both milk and makhana contain a good amount of protein. Protein is also needed for the growth of the body, cellular repair and regulation of the immune system. Daily consumption of milk and makhana removes the deficiency of nutritional elements.

6. Beneficial For Hair

Milk and makhana contain nutritious elements like vitamin E, magnesium, amino acids, selenium, vitamin B12, linoleic acid, beta-carotene and zinc. This reduces problems like hair fall and thinning of hair.

7. Blood Sugar Management

Makhana is full of anti-diabetic properties. Therefore, by eating makhana mixed with milk, diabetes is controlled. Keep in mind that sugar patients should not consume sugar or any other kind of sweetener in it.

8. Aids Fatigue And Weakness

Both milk and makhana are powerhouses of nutrients, so the consumption of both of them gives energy to the body and reduces weakness.

9. Helps Insomnia

Consumption of makhana is beneficial for the problem of insomnia. Drinking milk, too, helps the problem of sleeplessness. Therefore, taking Makhane mixed with milk in the nighttime relieves insomnia complaints.

10. Beneficial In Anaemia

Both milk and makhana are rich sources of iron. Therefore, the consumption of both of these reduces iron deficiency in the body, thereby providing relief to anaemia.

How To Consume Makhana With Milk 

  • You can eat raw makhana snacks with milk simply and directly.
  • Makhanas can also be eaten by boiling them in milk.
  • Milk and makhana kheer can also be made. Dried fruits can also be added to this kheer for taste.
  • One can prepare makhana milk porridge.
  • Milk and makhana, together with other ingredients, can be turned into pudding or custard.

Milk And Makhana Recipe

Milk with makhana or fox nuts is a tasty and nutritious beverage. It has numerous health benefits. It is suitable for children, young adults, and the elderly.


  • Milk-  250ml
  • Makhana or Fox Nuts- 1 Cup 
  • Stevia, as required 

Preparation Method

1. Pour a glass or mug of milk over some makhana. Allow it to soak overnight and store it in the refrigerator.

2. Boil it with or without stevia the next morning.

3. Add stevia as per your taste 

4. Alternatively, serve with honey. Best eaten first thing in the morning.

You Can Also Read: Honey Chilli Makhana ( Fox Nuts) Recipe

Dietitian’s Recommendations

Milk containing makhana is good for your bones and teeth. Because it is high in calcium, it will also help with osteoporosis and osteoarthritis, two major problems that are common today, even among young adults. Drinking this Milk twice a day, or at least once a day, will assist you in ageing gracefully. And, if taken on a regular basis, it will benefit our children and adolescents as well. It should actually become a habit.

The Final Say

Both milk and makhana are rich in nutritious elements like iron, calcium, phosphorous and potassium. Therefore, eating milk mixed with makhana provides relief from problems related to heart, hair related, or joint pain. Also, keep in mind that before making any kind of change in diet, definitely consult a doctor or a registered dietitian.


1. Is makhana good for inflammatory conditions?

Antioxidants can also reduce inflammation, which could benefit inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.

2. What are the side effects of Makhana?

  • Makhana seeds can invite allergies, gastrointestinal problems, and an increase in insulin levels.
  • If consumed in access, it can lead to constipation and bloating.

3. Is makhana beneficial for the liver?

Makhanas, according to Ayurveda, help you lose weight and maintain healthy kidneys. According to numerous studies, makhanas increase metabolism by cleansing the liver.

4. Is Makhana safe for kidney patients?

A low salt diet controlled blood pressure and decreased stress all contribute to kidney health. All of these are provided by Makhana, which also improves renal function. Additionally, makhana can help your body overcome frequent urination, an inability to manage pee or kidney failure.

5. Is makhana beneficial for the thyroid?

Like many other nuts, makhana or fox nuts are a fantastic source of selenium. a 2017 review in the International Journal of Endocrinology found that selenium supports healthy thyroid function. Makhana can therefore aid in lowering difficulties associated with the thyroid.

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