Some extra kilos look great when lost than gained!
It is post-Diwali workout time. To stay in shape and maintain good health, it is always better to act on it as soon as the festival ends, or procrastination and post-festival tiredness can overpower your will.
It is alright to splurge during the celebration of Diwali. However, sugar indulgences and fatty foods result in weight gain. This adds weight which is challenging to lose.
Especially when you are still in that festive mood.
But taking steps slowly towards a healthy lifestyle will surely be fruitful, and you will be back on track.
Here is a thorough diet plan that will help you lose additional weight in a few days while allowing you to enjoy sweets and celebrate without feeling guilty!
Moreover, ToneOp suggests some tips to keep in mind that help reduces extra weight:
Here are a few tips to shed extra weight post-Diwali. Have a look!
Cinnamon, cumin, ajwain, and other traditional herbs and spices are excellent for accelerating metabolism. They promote weight loss without any adverse side effects. In addition, certain foods should be included in your diet if you aim to lose weight more quickly.
By encouraging improved nutrient absorption, probiotics like curds and yoghurt help to enhance gut health, reduce bloating, boost immunity, and prevent weight fluctuations.
Weight gain is brought on by slowing metabolism, an imbalance in intestinal health. Including probiotics in your diet will improve your metabolism and help you lose weight.
Minerals like magnesium and iron, which help lower stress, are abundant in leafy greens like spinach, kale, and collard greens. They aid in weight loss and transport oxygen throughout the body. Because they are high in fibre, they slow down the emptying of the stomach and are simple to include in our diets.
Beans, peas, chickpeas, and lentils are examples of legumes high in protein, fibre, and complex carbohydrates that take longer to digest. Beans protein aids in the development of muscles. Your calorie expenditure increases when you have more muscle mass, even at rest.
Quick high-protein recipes like yoghurt and granola, chia pudding, egg-white bites etc., can save you a lot of time and fill your stomach righteously.
Reduce white sugar, rice, and salt in your diet; avoiding straight sugar takes a few days, but the body eventually adjusts. One might choose natural sugars like fruits and vegetables that contain fibre and are beneficial for festive postpartum weight loss.
After any festival, detoxification can take a toll; Binge eating can become problematic in the festive mood. Your calorie and carbohydrate intake may increase as a result.
Watch your portion sizes and consume rich foods in moderation. This will help you shed the extra kilos you gained during the festival.
Pumpkin seeds, millets like buckwheat and amaranth, chia seeds, and other foods high in nutrients like proteins, flavonols, and antioxidants that boost mood and energy levels throughout the day, including these energy-dense foods, will keep you energised and your mind in check.
Our body detoxifies itself via its internal detoxification system, which includes the liver, kidneys, intestines, skin, lungs, and lymph glands, to remove chemicals, waste, toxins, and dangerous compounds.
However, when our systems are overwhelmed with toxins from pollution, a diet high in fast food, alcohol, pharmaceuticals, illness, and stress, they require assistance to recharge to perform at their best. Different types of tea are available in the market, like cinnamon, lemon, wheat grass, green tea, hibiscus tea, Jasmin tea, tulsi tea, detox water etc.
A protein-rich breakfast is believed to suppress your appetite for the following three hours, giving you just enough time to stave off any cravings you may have after Diwali. You feel fuller for longer and more energised when you go from a breakfast high in carbohydrates to one high in fibre and protein. To finish a filling breakfast, add some low-calorie fruits.
While doing so, you have been consuming just fatty, outside meals. It is now time to resume a healthy diet. If you want to reduce weight, prepare your meals at home rather than buying takeout or dining out. After the Diwali scenes, you will be completely broke; this will also help you save money.
Moving on to the diet plan for shedding post-Diwali weight gain may enlighten you with foods you can incorporate into your diet.
Early morning- Detox water/ Water/lemon tea + nuts( soaked almond, chia seed, pumpkin seeds, flax seed)
Breakfast- Oatsdaliya + curd/ Whole moong dal cheela + chutney
Mid-Morning- Nuts+fruits/ Soup/ Greek yoghurt
Lunch- Psyllium husk with a glass of water + Chapattis (made with bran+ atta)/Idlis + sambhar + mint chutney/ Veg Poha
Evening- Green tea/ Makahana/ chicken soup/mushroom soup/ grilled mushroom
Dinner- Oats cheela with mint chutney/ Bowl sprout daliya+curd/ Grilled chicken salad+bowl quinoa rice
Bedtime- Green tea
2. Eat a breakfast high in protein, consume 6 to 8 small meals throughout the day, and make time to walk and exercise. Prioritise and balance your workout and diet intake according to your routine.
3. To satisfy post-Diwali cravings, choose low-calorie fruits and sweets. Go for healthy alternatives and focus on healthy eating rather than just satisfying your hunger.
4. After Diwali, from detox! We mean to take a vacation from calorie-dense foods and busy schedules! Post-Diwali detoxification requires intense grit, and following a proper diet plan can surely achieve your goal.
5. Take a moment to relax, then get ready for work.
6. Keep in mind the importance of exercise and a healthy diet.
It is time to kick start!
The post-Diwali weight loss plan needs to be executed immediately after the festival, as you will have to get into the routine, which may take time. However, a strict mindset will help you reach your goal of losing weight and return your lost charm.
Be sure to keep moving throughout the day by keeping yourself physically active; get up and move around for a while, go for a brisk walk for at least 30 minutes, and participate in enjoyable activities around the house.
Remember that the key to losing weight after Diwali indulgences is some physical exercise and a well-managed diet. To start the new year off healthier and more fit, remember the advice above and healthily lose weight.
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