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    • cal09-December-2022 adminShubhi Sidnis

      Purple Cauliflower: What You Need to Know About The Pretty Veggie

    • Purple cauliflower is gaining popularity due to its nutritional value and health benefits in many medical conditions. This beautiful-looking vegetable looks purple because of the presence of anthocyanin; it is also the same pigment found in red cabbage and is harmless. 

      Where Does Purple Cauliflower Come From?

      Are you curious about the pretty vegetable that is gaining popularity? If so, you are in for a treat! Purple cauliflower is a type that is usually darker in colour than other varieties. It is found in Europe, the Middle East, and Asia. This vegetable is among antioxidant-rich foods and can help protect your body from cancer and other diseases. Additionally, purple cauliflower is low in calories. It has a slightly sweet flavour – making it a perfect choice for dieters or those looking to maintain their body shape or are on their weight loss journey. So, if you want a healthy and delicious way to add colour to your diet, give purple cauliflower a try!

      Nutritional Value 

      Here is the nutritional value of purple cauliflower:

      • Protein- 2g
      • Carbohydrates- 5g 
      • Dietary fibre- 10% DV(Daily Value)
      • Vitamin C- 77% DV
      • Vitamin K- 20% DV
      • Vitamin B6- 11% DV
      • Folate- 14% DV
      • Manganese- 8-9% DV
      • Potassium- 8-9% DV

      If you are feeling fancy and looking for a new vegetable to try, purple cauliflower may be a perfect choice. Not only is it aesthetically pleasing, but it is also packed with nutrition. This cauliflower is a type of cruciferous vegetable that contains antioxidants and folate. It is also a good vitamin C, potassium, fibre, and calcium source. Boil it until it is soft in water bath mode or in the microwave oven for 5 minutes, and you are good to go!

      Health Benefits Of Purple Cauliflower

      It is high in antioxidants, flavonoids, and other nutrients that have health benefits. In addition, it is low in calories and carbohydrates, so it is a good choice for those watching their weight. Purple cauliflower is a wonderful source of vitamins A, C, K, and potassium. So, if you want to treat your taste buds and feel healthy at the same time, purple cauliflower is a great option.

      Purple Cauliflower Healthy Recipes

      Purple Cauliflower Salad With Lemon Mustard Tahini

      Purple cauliflower is a delicious and versatile vegetable gaining popularity among foodies everywhere. If you are keeping a check on your health and eating healthy, nutritious food, try incorporating purple cauliflower into your meals! 

      This colourful veggie is perfect for salads, stir-fries, and more. A salad with lemon mustard tahini dressing is one of the most popular dishes featuring purple cauliflower. The delicate flavour of cauliflower pairs well with lemon and tahini flavours, creating a delicious meal. Try incorporating purple cauliflower into your next dish!


      • Purple cauliflower- 1 chopped
      • Coriander- 1/2 cup 
      • Flat parsley leaf - 1/2 cup 
      • Garlic- 1 clove
      • Lemon- 1/2 
      • Red onion- 1 chopped
      • Dijon mustard- 3 tsp
      • Honey- 1 tsp 
      • Tahini- 4 tbsp 
      • Pepper- 1 nos.
      • Salt- 1 tsp
      • Olive oil- 2 tbsp 
      • Almond flakes- 1/2 cup 
      • Water- 1/4 cup 

      Preparation Method

      Preparation Of Purple Cauliflower

      1. Cut the purple cauliflower into florets. Take a medium-sized mixing bowl and cover the cauliflower with 1 tbsp of olive oil and a little salt.

      2. Line a baking tray with baking paper spread on it. After placing the purple cauliflower on the baking tray, place it in the oven at 200 C or 400 F for 8 minutes.

      3. Now, remove from the oven and turn the florets to get an even roasting throughout. Put it again in the oven for a further 8 minutes.

      4. When it is done, take it out of the oven and put it aside for 10 minutes to cool it down.

      Preparation Of Other Ingredients

      1. Whilst the purple cauliflower is in the oven, toast almond flakes in a small fry pan on medium heat. Toast for 2-3 minutes or until golden brown.

      2. Watch it for the whole time, as the flakes are thin and can go from white to burnt before you know it.

      3. Cut them into thin slices for the onion. Add 1 tbsp of olive oil into a frying pan and caramelise on medium to high heat for about 6 minutes or until golden brown.

      Preparation Of Tahini Dressing

      1. Crush the garlic clove with the back of a knife to release its flavours. We are only infusing the dressing and not actually consuming the garlic.

      2. In a small mixing bowl, mix tahini, Dijon mustard, honey, crushed garlic, the juice of ½ a lemon and water until well combined.

      How To Assemble Purple Cauliflower Salad?

      1. Discard the crushed garlic clove. Smear the bottom of the flat serving platter or plate with the lemon mustard tahini dressing.

      2. Then put the caramelised onions and ½ the toasted almond flakes on top. Spread it out evenly.

      3. Mix the parsley and coriander with the roasted purple cauliflower florets. Then place them evenly on top of the onions.

      Sprinkle the rest of the almond flakes as a garnish. Season with salt and pepper.

      The Final Say

      Purple cauliflower is a nutrient-rich vegetable gaining popularity for its striking purple colour. With a variety of health benefits to be found, purple cauliflower is a nutrient-dense veggie that can help you enjoy a healthy lifestyle. In this blog, we have outlined the different types of cauliflower, shared recipes for cauliflower salad and smoothies, and answered some common questions about purple cauliflower. So, whether you are looking for a healthy salad option, a nutritious breakfast smoothie, or just want to learn more about purple cauliflower.


      1. Is it safe to eat cooked or raw purple cauliflower?

      There is no wrong or right answer regarding purple cauliflower; eating it raw cannot go wrong if you are consuming healthy veggies.

      The most essential nutrients in purple cauliflower include vitamin C, thiamin, riboflavin, niacin and folate. While the cooked version offers more nutrients, both are healthy to eat.

      One caution, though: before you go crazy with this pretty veggie, consult your doctor.

      2. How can I prepare purple cauliflower for my diet?

      There are many ways to enjoy cauliflower in your diet. Some of the most common ways to prepare it include: steamed, boiled, or stir-fried. Make sure you clean the cauliflower properly before cooking, as dirt and pesticides may linger on the surface of the cauliflower.

      In addition, cauliflower is a versatile vegetable high in Vitamin C and fibre and low in calories and cholesterol. It is also a great source of vitamin A, vitamin B6, vitamin K, and folate.

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