Red Cabbage: The Healthy Addition To Diet



Published on: 10-Dec-2022


10 min read




Tarishi Shrivastava


Red Cabbage: The Healthy Addition To Diet

Red Cabbage: The Healthy Addition To Diet

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Red cabbage is a healthful vegetable you may be unfamiliar with. Red cabbage belongs to the cabbage family and has a variety of health benefits that you may not have known about. 

Red Cabbage has various health benefits that protect our bodies from various medical conditions.

We will also explore some of the red cabbage benefits. Let us get started!

Table Of Contents

1. Red Cabbage

2. Health Benefits Of Red Cabbage

3. The Final Say

4. FAQs

Red Cabbage

Red cabbage may not be the most popular vegetable, but it should be. This health-packed vegetable comprises dietary potassium, vitamin C, vitamin B6 and vitamin K. Dietary fibre helps your body keep you feeling full after eating it, which aids in weight loss.

In addition, red cabbage is low in calories, and it also has no sugar or cholesterol. It can be eaten cooked or raw, so everyone has a choice. 

Health Benefits Of Red Cabbage

Red cabbage may not be well-known, but it does not mean it is not a health powerhouse. On the contrary, it contains a wealth of nutrients and health benefits. One of the most important reasons to include red cabbage in your diet is its cancer-fighting properties. Not only is red cabbage a rich source of fibre, vitamin C, and vitamin K, but it is also a great source of folate, manganese, and magnesium. 

In addition, red cabbage also comprises vitamin A, vitamin B6, vitamin C, vitamin D, vitamin E, and dietary fibre. 

1. Rich In Nutrients

Red cabbage is a winter vegetable to add to your diet as it is rich in nutrients. It contains high levels of antioxidants that protect the body from damage and offers a good source of fibre that helps digestion. 

Additionally, it provides vitamins A and C, also calcium and magnesium. It can be eaten raw or cooked - making it a versatile choice for health-conscious individuals.

2. May Enhance Gut Health

A healthy vegetable that can be consumed raw or cooked. It is a good source of high levels of antioxidants and other nutrients which can help improve your gut health. You should also add Probiotics food to your diet for a happy gut.

3. Helps Fight Inflammation

Inflammation is a common condition it can be caused by various factors, including environmental factors and health problems.

One vegetable known to help reduce inflammation in the body is red cabbage. This cruciferous vegetable contains anthocyanin pigments, powerful antioxidants with anti-inflammatory properties. 

In addition to helping to fight inflammation, red cabbage also benefits skin conditions such as eczema and psoriasis. This is because it comprises vitamins A, C and K, which benefit healthy skin and bones. 

4. May Strengthen Your Bones

Red cabbage is a cruciferous vegetable which can help to strengthen your bones. This is because it contains vitamin C and flavonoids, which have anti-inflammatory properties. 

In addition, it contains a good amount of dietary fibre that helps to keep your digestion running smoothly. Apart from this, red cabbage also has antioxidant properties that can help protect your health in various ways. For instance, it can boost your immune system – especially if you are prone to allergies or asthma. 

5. Protects Against Certain Cancers

Red cabbage has many health benefits, which is why it is an excellent addition to any diet. It is low in calories and contains antioxidant properties, protecting our cells from damage and helping lower blood pressure and cholesterol levels.  

In addition, red cabbage also has fibre which helps with digestion. It can be consumed in various ways, making it a versatile food choice for any meal or diet plan!

6. Easy To Add To Your Diet

Red cabbage is a powerhouse vegetable that is easy to add to your diet. Loaded with antioxidants and vitamins, red cabbage can help improve blood flow, fight off cancer, regulate blood sugar levels, and reduce inflammation. It is also an incredible superfood that can be eaten or added to favourite dishes.

The Final Say

Red cabbage is a healthful vegetable that offers a variety of benefits for your health. It is a vitamin- and antioxidant-rich vegetable that can improve your overall health by reducing inflammation to promote a healthy immune system. So next time you are shopping for groceries, make sure to include red cabbage in your list.


1. Is it safe to eat raw red cabbage?

Raw red cabbage is a great vegetable to eat for a healthy diet. It is a source of vitamin C, fibre, and antioxidants, which can help reduce the symptoms of acne and other skin conditions. Additionally, it is rich in folate and vitamin K, both essential for healthy pregnancy.

2. Can you get sick if you eat red cabbage?

No scientific evidence links red cabbage consumption with any negative health effects, so feel free to enjoy this delicious vegetable salad as you please. In fact, some studies suggest that red cabbage helps improve digestion and increases energy levels. So go ahead and enjoy a dish or two of red cabbage every day to get all its benefits.

3. What should I do if I experience bad breath after eating red cabbage?

Bad breath after eating red cabbage is not common and can be caused by a variety of reasons. However, one of the most common causes is poor chewing and proper digestive function. If you experience bad breath after eating red cabbage, try these tips to reduce its impact:

1. Eat smaller portions

2. Drink lots of water while consuming the veggies

3. Avoid dairy products before or during meals.

4. What should one do if one gets sick after eating red cabbage?

If you get sick after eating red cabbage, drink lots of fluids and consult a doctor.

Secondly, eat plenty of fruits and vegetables to balance out your diet. For example, red cabbage is a high-antioxidant vegetable that can help fight heart disease, cancer, and other illnesses.

5. Is red cabbage safe to eat regularly?

Yes, red cabbage is a healthy vegetable that can be consumed regularly. It is rich in antioxidants and vitamin C, and folate. Additionally, it contains glucosinolates which have anti-cancer properties.


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