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    • cal17-August-2022 adminKajal Tharwani

      Siridhanya Powder: Health Benefits And Facts

    • The market is flooded with commercial nutritional powders and drinks. Some of them are for high protein, weight growth, weight loss, muscle development, etc. Needless to mention but many chronic diseases have evolved after the lifestyle change, as we are involved in less physical activity, increased pollution and consumption of junk food. 

      After the chaos we have created in our life, it is essential to reintroduce Siri Dhanya ” millets from millet zone. It is a gift from nature for healthy as well as ill people. 

      Table Of Contents 

      1. What Is Millets?

      2. What Is Siridhanya?

      3. What Are The Health Benefits Of Siridhanya? 

      4. Interesting Facts About Siridhanya 

      5. Dietician’s Recommendation 

      6. The Final Say 

      7. FAQs 

      What Is Millets? 

      Millets are a family of tiny, highly variable grasses commonly cultivated as grains or cereal crops worldwide. They are not only filling but also delicious. 

      These are distinctive in part because of their short growing season. They can grow from seeds to fully grown, harvestable plants in as little as 65 days. 

      What Is Siridhanya?

      Siridhanya means wealthy grains. Siridhanya is a mixture of five millets recommended by Dr Khadar Vali. They are foxtail millets (kangni or kakum), browntop millets (Hari kangni), little millets (Kutki or shavan),  Kodo millets (kodra or kodenhari kangni) and barnyard millets( sanwa and jhangora). 

      Dr Vali began eating each of these millets soon as he realised that they all contain healing qualities that might treat even fatal illnesses. For the last 8,000 years, siridhanya has been the central cuisine in India, China, America, Iran, Japan, Italy, Turkey, South Africa, Ethiopia and Greece. 

      What Are The Health Benefits Of Siridhanya? 

      Here are the benefits of each millet in the siridhanya powder: 

      • Foxtail Millets (kangni or kakum) are rich in dietary fibre, iron and copper. Reduces bad cholesterol levels and strengthens the immune system.
      • Browntop Millets (hari kangni) are alkaline. They are easy to digest and hydrate the body. Moreover, they are high in protein and prevent cardiovascular disease.
      • Little Millets (kutki or shavan) are rich in minerals such as calcium, iron, zinc, and potassium. They also help in weight loss and are an ideal part of kheer.
      • Kodo Millets (kodra and kodenhari kangni) are easy to digest and are rich in phytochemicals and antioxidants. In addition, they reduce knee and joint pain and help to regularise menstruation in women.
      • Barnyard Millets (sanwa or jhangora) are ideal for weight loss. This is because they are a rich source of calcium, phosphorus and fibre.

      The health benefits of siridhanya powder:

      • Prevents breast cancer. 
      • Effective in reducing blood pressure. 
      • Protect against heart disease. 
      • Helps in the treatment of respiratory diseases, including asthma. 
      • Reduces the risk of gastrointestinal diseases like gastric ulcers.
      • Improves the functioning of the kidney, liver and immune system. 
      • Helps to get rid of constipation, cramps and bloating. 

      Interesting Facts About Siridhanya 

      Following are some interesting facts about siridhanya powder: 

      • Have the highest fibre content among all the grains. 
      • Have been an ancient staple for many years. 
      • Siridhanya millets release the sugar into our blood slowly and keep the blood glucose level balanced. 
      • Due to high fibre content, they keep you full for a more extended time. 
      • If you eat siridhanya millets, you will not experience heart problems, diabetes, piles and constipation. 
      • Are low glycemic and non-gluten in nature. 
      • According to studies, goitre has an extremely high prevalence in some people that use millets as a staple food. 
      • Known to improve immunity, fight cancer, balance hormones and promotes healthy sperm and ovum. 

      The Final Say 

      Siridhanya Millets can also be cooked in ways that reduce even any side effects associated with them while retaining all of their other health advantages. 

      A diet rich in siridhanya millets is very favourable in terms of glucose metabolism. The numerous millet varieties also provide an excellent chance to diversify the cereal component of our meals.

      Dietician's Recommendation 

      Millets are a portion of highly ancient food. Siridhanya millets were and still are primarily regarded as a crucial component of food security for the underprivileged in dry regions. Furthermore, the health advantages of siridhanya millets and their usage in illness management have made them appealing to the general public.

      FAQs 

      1. Which siridhanya is good for health?

      The combination of kodo, foxtail, barnyard and browntop is the best siridhanya millet for health.  

      2. Which siridhanya is good for diabetes?

      Millet idli is good for diabetes. It is prepared with foxtail millet, urad dal and beaten rice. 

      3. Is siridhanya good for weight loss? 

      Yes, it helps you to lose weight. The siridhanya food protocol can also help you stay healthy in conditions like obesity and hernia. 

      4. Can millet cause stomach pain? 

      As with everything else, eating in moderation is the key (too much can cause stomach ache, bloating and constipation).

      5. Can we take millets at night?

      Tryptophan in millet increases the serotonin level in the body, which helps in reducing stress. So, a cup of millet porridge every night can help to get sound and peaceful sleep.

       

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