Strawberry: Nutritional Value, Benefits, And Side Effects
Published on: 03-Jan-2023
10 min read
Updated on : 02-Dec-2023
Strawberry: Nutritional Value, Benefits, And Side Effects
Did you know like most berries, strawberries are a low-glycemic fruit, making them a delightful choice for those trying to manage or lower their blood sugar levels? Read on for more.
Summertime favourites include strawberries. Strawberries are sweet, juicy, and brightly red. They have good folate (vitamin B9) and potassium and are rich in vitamin C and manganese. In addition, strawberries are incredibly high in plant components and antioxidants, which may help blood sugar regulation and heart health. These berries can be used in numerous jams, jellies, salads, yoghurt, pastries and baked goods and are often eaten raw and fresh. They are a perfect addition to a diet regimen for weight loss and detoification.
Table Of Contents
1. Nutritional Value Of Strawberries
2. Health Benefits Of Strawberries
3. Side Effects Of Strawberries
4. The Final Say
Nutritional Value Of Strawberries
The nutrients in 100 grams of raw strawberries are
- Calories - 32 kcal
- Water - 91%
- Protein - 0.7 g
- Carbs - 7.7 g
- Sugar - 4.9 g
- Fibre - 2 g
- Fat - 0.3 g
Vitamin C, manganese, folate (vitamin B9) and potassium are all reasonably present in strawberries. It also contains small levels of other vitamins like B6, K and A. In addition, several healthy plant components and antioxidants, including pelargonidin, ellagic acid, ellagitannins and procyanidins, are abundant in strawberries.
7 Amazing Health Benefits Of Strawberry
Strawberries are a great way to satisfy your craving and reap the following benefits.
1. Improves Heart Health
Berries or berry anthocyanins have been linked in studies to improving heart health. In addition, berry eating is linked to a decreased risk of heart-related fatalities in large observational studies, including thousands of people.
According to research in middle-aged persons with established risk factors for heart disease, berries may enhance HDL (good) cholesterol, blood pressure, and blood platelet function. In addition, strawberry consumption may improve oxidative stress reduction, inflammation reduction, and vascular health.
2. Manages Blood Sugar Levels
Your body converts carbohydrates into simple sugars during digestion and then releases these sugars into your bloodstream. Your body subsequently releases insulin, instructing your cells to take the sugar from your bloodstream and use it as fuel or storage. As a result, high-sugar diets and irregular blood sugar management may result in obesity, type 2 diabetes, and heart disease.
Strawberries appear to slow down the digestion of glucose and decrease glucose and insulin spikes after a meal high in carbohydrates. To avoid metabolic syndrome and type 2 diabetes, strawberries may be beneficial.
3. Prevention Of Cancer
Several studies indicate that berries' capacity to combat oxidative stress and inflammation may help them prevent various cancers. For example, it has been demonstrated that strawberries can prevent the growth of tumours in human liver cancer cells and animals with mouth cancer.
Ellagitannins and ellagic acid, which have been found to inhibit the proliferation of cancer cells, may be the primary agents responsible for the protective properties of strawberries. However, before drawing any firm conclusions, the further human study is required to advance our understanding of how strawberries affect cancer.
4. Increases Insulin Sensitivity
It has been demonstrated that the polyphenols content of strawberries increases insulin sensitivity in non-diabetic persons. Strawberries are low in sugar and may also help the metabolism of several kinds of glucose.
5. Skin Benefits
When used topically, strawberries' anti-inflammatory properties may help to prevent skin damage. In one tiny trial, strawberry-based cosmetic products, when combined with Coenzyme Q10, protected skin exposed to Ultraviolet A (UVA) radiation.
6. Helps In Managing Osteoarthritis
According to a short study, strawberries' anti-inflammatory properties can also defend the body's joints and other organs. As a result, strawberries can benefit persons with osteoarthritis and knee discomfort by lowering pain and swelling and enhancing the quality of life. In addition, strawberries have considerably reduced total, intermittent, and continuous pain in osteoarthritis patients.
7. Boosts Immunity
Numerous bioactive substances in strawberries have been demonstrated to have preventive benefits against chronic illnesses. In addition, their anti-inflammatory and antioxidant properties help enhance mental and cognitive wellness. According to some research, including strawberries and other berries in your diet may help guard against Alzheimer's, cancer, and cardiovascular disease.
Side Effects Of Strawberry
Although allergies are prevalent, especially in young children, strawberries are typically well tolerated.
- People with birch pollen or apple sensitivity may experience symptoms from a protein found in strawberries, a condition known as a pollen-food allergy.
- Hives, headaches, swelling of the lips, face, tongue, or throat, and stinging or tingling in the mouth are typical symptoms. Severe instances may also cause breathing difficulties.
- The anthocyanins in strawberries are thought to be connected to the allergen-causing protein. People who would otherwise be allergic typically handle colourless, white strawberries well.
- Additionally, strawberries contain goitrogens that, in those with thyroid issues, may interfere with the thyroid's ability to operate.
The Final Say
Strawberries are sweet, nutritious, and low in calories. They provide a wealth of vitamins, minerals, and plant chemicals, some of which have significant health advantages. Reduced cholesterol, blood pressure, inflammation and oxidative stress are a few health advantages. Additionally, these berries might lessen considerable increases in insulin and blood sugar. Berries are a great addition to a balanced diet.
1. Are strawberries beneficial for your digestion?
Strawberries are fibre-rich, crucial for facilitating bowel motions and passing food through your digestive system. This can aid in better digestion, especially for irregular or constipated stools.
2. Do strawberries help to reduce abdominal fat?
Strawberries promote weight loss. According to studies, strawberries help the body produce the vital hormones leptin and adiponectin. These two hormones support metabolism and fat loss.
3. Does strawberry cause diabetes to worsen?
Low-glycemic fruits are among the foods preferred for people with diabetes. This makes strawberries suitable because the fruit does not significantly increase blood sugar levels. Therefore, you can consume them without being concerned about a blood sugar increase.
4. Can I eat strawberries at night?
Strawberries include melatonin and vitamin C, both of which support restful sleep. Also, according to the National Sleep Foundation, strawberries' antioxidant content can help combat the oxidative stress brought on by sleep disturbances.
5. Can you eat strawberries directly?
Most of us are used to removing the top of strawberries before eating or baking them. However, the entire berry, including the flesh, leaves, and stem, is entirely edible.
ToneOp is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.
Subscribe to Toneop Newsletter
Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!
Download our app
Leave a reply
Your email address will not be published. Required fields are marked *