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    • cal28-March-2023 adminShubhi Sidnis

      The Power Of Ayurvedic Lifestyle Changes For Optimal Thyroid Health

    • You do not feel well when your thyroid gland malfunctions. As a result, you are tired, exhausted, and frequently cold and gaining weight despite your efforts to lose it. 

      When your thyroid gland produces insufficient thyroid hormone, you have hypothyroidism. But when there is oversecretion of thyroid hormone, you have hyperthyroidism. This is because these hormones are required to keep your organs operating properly.

      If you have thyroid disorders, there is no substitute for having a good diagnosis and starting hormone replacement therapy. However, living a healthy lifestyle will help you feel better sooner. You can opt for an ayurvedic lifestyle to help heal you physically and mentally.

      Table Of Contents

      1. 9 Lifestyle Tips For Thyroid Health

      2. 4 Best Exercises For Thyroid Health

      3. Dietitian’s  Recommendation

      4. The Final Say

      5. FAQs

      9 Lifestyle Tips For Thyroid Health

      ToneOp enlists some ayurvedic lifestyle changes that can help manage and control thyroid problems. Thyroid problems are typically caused by poor diet, lifestyle stress, and other lifestyle variables. Among the adjustments that can aid in thyroid problem management are:

      1. Consume Less Sugar 

      The less sugar you consume, the better your life will be. High sugar consumption raises inflammatory levels in the body. Inflammation reduces the conversion of T4 to T3 or triiodothyronine, the active thyroid hormone, exacerbating hypothyroidism symptoms. You can make this a compulsion in your ayurvedic lifestyle to not consume sugar and lead a healthy lifestyle.

      2. Focus On Vitamins And Minerals Intake

      Vitamin B complex, selenium, and other trace minerals are essential for body well-being and hormone production. See your doctor if you are determined to be deficient in vitamins or minerals.

      3. Raising Muscles Strength 

      Raising muscle mass raises the BMR (Basal Metabolic Rate), which aids in weight loss caused by thyroid disorders. An ayurvedic lifestyle will help you gain muscle strength.

      4. Gluten-Free Diet

      The link between celiac disease and hypothyroidism is well documented. Gluten is one of the variables that contribute to celiac disease. Gluten is found in foods made from wheat, barley, and other grains. Eliminating gluten from diet can help alleviate celiac disease and hypothyroidism symptoms.

      5. Limit Alcohol Intake

      The first and foremost step toward achieving an ayurvedic lifestyle is restricting alcohol consumption. Thyroid function is harmed by excessive alcohol consumption. However, consuming alcohol in moderation does not cause significant thyroid gland damage.

      6. Foods To Avoid 

      To optimise thyroid health, avoid soy-based foods, cruciferous vegetables such as cauliflower, cabbage, and broccoli, a high-fiber diet, processed foods, and frozen meats. While medicine is necessary for immediate comfort and proper treatment of hypothyroidism, adopting a healthy lifestyle will undoubtedly aid in reducing and managing symptoms in the long run.

      7. Go For A Massage

      An ayurvedic massage might help balance the body's vata dosha. This is the simplest thyroid treatment method because all you have to do is relax. This can not only calm the vata dosha, but it can also aid in removing excess body fat caused by the thyroid. According to Ayurveda, in an ayurvedic lifestyle, abhyanga, or lubricating your body with oil, might be a very effective therapy for thyroid problems.

      8. Avoid Foods That Increase Kapha

      Milk and milk derivatives can raise kapha levels in the body. Weight gain is one of the most prevalent thyroid symptoms. A kapha pacifying diet is indicated for controlling weight gain and thyroid issues. Consume fresh veggies and fruits at all times. Consume nutritious foods such as grains, beans, and nuts. Consume at least one fruit per day.

      9. Get Enough Sleep And Deal With Stress

      A good night's sleep is necessary for overall health and well-being and is the most important part of an ayurvedic lifestyle. As thyroid disorders can cause fatigue, getting adequate sleep each night is critical. Stick to a sleep routine and obtain at least 7-8 hours of sleep per night. 

      Thyroid disorders can be stressful for some people, so learning how to manage stress is critical. Meditation, yoga, and deep breathing exercises may aid in stress reduction and relaxation.

      4 Best Exercises For Thyroid Health 

      Frequent exercise may aid in managing hypothyroidism by increasing metabolism and energy levels. Low-impact fitness programs may also help with stress management and flexibility. In an ayurvedic lifestyle keeping yourself fit is the sole purpose.

      Exercise can help your thyroid treatment plan by relieving stress, lowering depressive symptoms, and keeping a healthy lifestyle. In addition, exercise releases the hormone endorphins, which are feel-good hormones that help people feel better physically and mentally. 

      Best Exercises For Thyroid Health

      1. Cardio Exercises

      Cardio exercises should be prioritised for optimal results. The moderate-intensity cardio activity of 150 minutes (1.5 hours) per week must include aerobics, zumba, brisk walking, and toning exercises. As well as combining some weight training with it aids in the maintenance of muscle mass, which acts on the metabolism.

      2. Practice Pranayama

      Pranayama can assist in controlling thyroid gland activities. Pranayama is a yoga technique that allows you to manage your breathing. Thyroid sufferers are encouraged to practice pranayama since it is part of an ayurvedic lifestyle and might assist in regulating the vata in the body and controlling the thyroid condition.

      3. Take A Morning Walk

      A sedentary lifestyle can also cause an imbalance in the thyroid-stimulating hormone. Regular morning walks are an Ayurveda therapy for thyroid regulation.

      4. Meditation

      Hypothyroidism is frequently related to melancholy and worrisome feelings in patients. Meditation can be a helpful method for dealing with thoughts and achieving mental serenity.

      Dietitian’s Recommendation

      While medicine is necessary for immediate comfort and proper treatment of hypothyroidism, adopting an ayurvedic lifestyle will undoubtedly aid in reducing and managing symptoms in the long run.

      -Dietitian Lavina Chauhan

      The Final Say

      Thyroid management can be difficult, but it is possible to live a healthy, normal life with the correct treatment and lifestyle changes. You can successfully manage your thyroid issues by taking your doctor's medicine, eating a nutritious diet, getting regular exercise, reducing stress, and getting frequent check-ups.


      1. Can ayurvedic lifestyle changes reverse the thyroid?

      Yes, ayurvedic lifestyle changes can improve hypothyroidism. If you are not feeling well, there is much to be gained from focusing on a healthy diet, regular exercise, stress management, and more to help you feel your best with hypothyroidism.

      2. Can walking Improve thyroid?

      Exercise can assist you in managing symptoms such as weight gain, fatigue, and joint pain, but taking some precautions is important. While it is not an alternative to thyroid medication, exercise is great for managing the symptoms of hypothyroidism and will boost your health in the long run.

      3. Can the thyroid be cured by exercise?

      Exercise can help with many symptoms of thyroid problems, but it cannot cure the root cause. However, regular exercise has many benefits, whether you have a a thyroid condition or not. For example, it can improve your cardiovascular fitness, strength, muscle mass, and mood and help you achieve a healthy weight.

      4. Can meditation cure thyroid?

      Meditation can be a particularly powerful tool for improving thyroid health. Studies have shown that it can boost key hormones and neurotransmitters, including serotonin, the calming neurotransmitter GABA, the adrenal hormone DHEA, the growth hormone, and melatonin.

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