The Top 5 Foods To Treat Insomnia!



Published on: 09-Dec-2022


10 min read


Updated on : 02-Nov-2023




Kajal Tharwani


The Top 5 Foods To Treat Insomnia!

The Top 5 Foods To Treat Insomnia!

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A good laugh and good sleep are the keys to a healthy and happy life! 

Insomnia is a sleep disorder that affects a large number of people. It is characterised by difficulty falling asleep or staying asleep and poor sleep quality. This can lead to several medical conditions. 

While there is no one-size-fits-all sleep cure, foods can help to improve sleep quality and duration. In this blog, we have listed the top five foods that can help treat insomnia. Try these out and see if they help you improve your sleep quality!

Table Of Contents

1. What Is Insomnia? 

2. 5 Foods To Treat Insomnia 

3. The Final Say 

4. FAQs

What Is Insomnia?

Insomnia is a common sleep disorder that can be frustrating. Not only does it affect the quality of sleep, but it also leads to fatigue, unhealthy weight loss and daytime drowsiness. Luckily, many foods can help treat insomnia. Some popular foods include melatonin, chamomile tea, and omega-3 fatty acids. 

It is essential to try out different foods until you find one that works best for you. Sometimes, one food may be more effective for one person than another. 

5 Foods To Treat Insomnia

Food is likely at the heart of your problem if you struggle to sleep. Unfortunately, foods high in sugar will naturally make you feel tired, which is why they are not recommended for people with insomnia. 

That is why it is essential to focus on foods that are good for your health and help improve sleep quality. Healthy foods like fruits and vegetables are a great option because they provide nutrients and fibre, which can help to settle your stomach and improve your sleep cycle.

Some people sleep better by snack-eating throughout the day, while others prefer to have a full-blown meal at night. Experiment to check what works best for you!

1. Almonds

Insomnia is a common sleep disorder affecting millions worldwide. Many foods can help treat insomnia, but almond is one of the best. Moreover, almonds are low in fat and calories, making them suitable for losing weight. 

They also contain magnesium, which is known to help improve sleep quality and duration. In addition, almonds have the antioxidants vitamin E and B6, which have been shown to promote relaxation and improve sleep habits. Eating almonds before bed can help you fall asleep quicker and get a better night's sleep overall. So try almond milk tea before bedtime, some almonds before bed, or almond milk as your bedtime snack!

2. Walnuts

If you are looking for food to help improve your sleep quality, walnuts should be on your list. They are high in omega-3 fatty acids, magnesium and fibre, which can all help to improve sleep quality. 

Additionally, walnuts can be eaten as part of a healthy diet or as a snack – either alone or mixed with other ingredients. However, the best way to enjoy walnuts is in moderation – too many can cause gastrointestinal problems like diarrhoea or constipation. So, try them out and see how they can help improve your sleep quality!

3. Chamomile Tea

Insomnia is a sleep disorder affecting thousands of people worldwide. If you are one of them, chamomile tea may be an excellent food to try and treat your insomnia. 

Chamomile tea is one of the best herbal teas to treat sleeping issues. It is a natural sedative and has calming effects on the nerves. As a result, it can help you sleep faster and sleep soundly through the night. 

Some people also drink chamomile tea before bedtime as it has a mild caffeine content that can help you stay awake. Make sure to buy chamomile tea organically if possible - conventional brands often contain synthetic chemicals that can disrupt sleep patterns.

4. Kiwi

If you are looking for food that will help improve your sleep quality, try kiwis! These sweet and delicious fruits are high in vitamin C, which helps improve your immune system and relax the mind.

Additionally, kiwis contain tryptophan, an amino acid that helps you sleep better. So, try adding kiwi to your diet to treat insomnia – it will surely help!

5. Tart Cherry Juice

Tart cherry juice boosts the production of serotonin, a neurotransmitter essential for a good night's sleep. 

It is also high in antioxidants, which can improve overall health and help to promote an uninterrupted sleep cycle.

Ensure to drink enough water with tart cherry juice to not taste sour or unpleasant. Finally, try drinking tart cherry juice before bedtime if you struggle to sleep. It is likely to help you relax and fall asleep faster.

The Final Say 

You are not alone if you struggle to sleep through the night! Insomnia is a common problem that affects thousands of people around the world. Fortunately, many foods can help to treat insomnia and make sleep more restful.

From walnuts to chamomile tea, we have covered everything you should know to get better sleep! So why not try some of these foods to see if they work for you? We believe you will eventually find the best solution if you try enough. 

Remember, if you find any side effects from the above foods, stop their consumption immediately and consult your doctor. 


1. What is the best fruit to cure insomnia? 

Cherries! They contain high levels of melatonin, a hormone that helps to control sleep regulation. 

2. What causes insomnia? 

Common causes of insomnia are stress, trauma, unhealthy lifestyle and illness. 

3. Can insomnia be treated completely? 

Yes! It can be cured. It is just a matter of adopting the right habits and proper treatment. 

4. What is a hormone responsible for insomnia? 

Melatonin. It is a hormone the pineal gland produces and is associated with the body’s sleep-wake cycle. 

5. What are the best vitamins to take at night? 

Magnesium and vitamin B3 are the vitamins that are best to consume at night. 


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