Top 8 Promising Advantages Of Eating Soaked Almonds Daily!

Are soaked almonds good for health? Well, yes, they are! Almonds are one of the most popular dry fruits and are used in various Indian recipes like "gajar ka halwa," Badaam Paakh, Badaam Shake, and much more. These tiny nuts are not only for garnishing your favourite recipe; in fact, they are filled with essential nutrients. 

They also contain a good amount of protein, which can help with muscle growth and repair. Soaked almonds are also high in fibre, which can help keep you feeling full and satisfied throughout the day. Some studies have suggested that soaked almonds may be even more beneficial than raw almonds, as soaking can help release some of the nutrients that are otherwise difficult for your body to absorb. 

This blog will focus on the top 8 advantages of soaked almonds for your overall health. So, continue reading to know more!

Table of Contents 

1. Top 8 Advantages Of Soaked Almonds For Health

2. Are Soaked Almonds Good For Skin?

3. Which Is The Best Time To Eat Soaked Almonds?

4. The Final Say

5. FAQs

6. References 

Top 8 Advantages Of Soaked Almonds For Health

We all love almonds, whether in the form of shakes or just as the toppings of the gajar ka halwa. Although it can be consumed differently, eating soaked almonds is generally recommended to get the maximum benefit. So, let's start by knowing the top 8 advantages of eating soaked almonds for health:

1. Good for Heart Health

Maintaining your heart health is the most important thing, as it pumps blood to different body organs. The advantage of soaked almonds for the heart is that they help regulate cholesterol levels. They reduce the level of low-density lipoprotein (Bad cholesterol) and increase the high-density lipoprotein.

2. Promotes Weight Loss

Weight management is another advantage of soaked almonds. You might be confused about how this high-fat nut is good for weight loss. Well, that’s not true because its high fibre and protein content solves this problem.  

Soaked almonds can prevent your unusual craving and make you feel full and satisfied for a longer time. It also overeats and promotes weight loss by reducing overall calorie intake.

3. Improves Brain Functioning

If you want to improve your cognitive function, you must start eating soaked almonds. It contains phenylalanine, which can enhance your memory.  They are also enriched with vitamins like E and B6 that reduce the risk of Alzheimer’s disease and enhance the bioavailability of proteins in brain cells. It is also high in omega-6 and omega-3 fatty acids, which play a major role in strengthening brain power.

Also Read: Foods For Improving Memory

4. Treats Constipation

Eating unhealthy can cause trouble for you and stomach discomfort. It may also lead to constipation. To treat this problem, you can use soaked almonds. These are good at easing bowel movements and improving your digestion process. 

Also Read: Constipation Diet Plan: ToneOp

5. Boosts Energy 

Soaked almonds are good in healthy and essential nutrients. They are loaded with high fibre and protein that provide you with energy for the day. They are also great sources of riboflavin and potassium, which are known to improve the metabolism of the body. Eating 4-5 soaked almonds every morning can complete your energy requirement for the day. 

6. Good for Digestion

The advantage of soaked almonds is not limited to the above-mentioned problems; in fact, they are also good at easing the digestion process. Actually, the high fibre content facilitates the digestion process and makes it much easier to process further. Also, the process of soaking the almonds releases the enzyme called lipase, which potentially breaks down the fat present in the food and improves digestion.

7. Reduces Risk Of Cancer

One of the best advantages of soaked almonds is their ability to fight cancerous cells within the body. These nuts are rich in phytic acid and are known for their cancer-treating properties. These are also rich in antioxidants that protect against the oxidative damage of the cells, thus helping the body to be resistant to cancer-causing cells. So, you can also get this benefit by eating soaked almonds in the morning.

8. Treats Diabetes 

Type 1 and Type 2 diabetes are the major health issues faced by many individuals around the world. But what if we tell you the most effective yet natural remedy to prevent your sugar spikes? Soaked almonds are known for their low glycemic index, which is 15 and is advised as an excellent food supplement for people with diabetes.

Almonds also contain a good amount of magnesium, an important mineral that reduces insulin resistance. So, you can also eat soaked almonds even if you are diagnosed with diabetes.

Are Soaked Almonds Good For Skin?

The benefits of soaked almonds are not only restricted to the above-mentioned issues; in fact, they are ideal for your skin health as well. Eating 6-8 soaked almonds daily in the morning can give you some of the best and most magical results for your skin and hair. 

Actually, it possesses good emollient properties that can help improve skin tone and complexion. Not only this it can also reduce the appearance of stretch marks and soothe dry skin problems like eczema and psoriasis. The presence of retinoids and fatty acids in these tiny nuts may also help reduce acne and dissolve excess oil on your face.  Additionally, if you have dark circles, you should eat them daily, as the vitamin E content may help smooth scars and repair sun damage. 

Also Read: 7 Amazing Benefits Of Almond Oil For Face

Which Is The Best Time To Eat Soaked Almonds?

Although you can eat soaked almonds anytime during the day, it is generally advised to consume them on an empty stomach, and that too in the morning. Actually, when we soak them overnight for about 8 hrs, then the outer brown layer of the almond gets softened, and the absorption of nutrients becomes easier.

Not only this, soaking almonds overnight also inhibits the function of anti-nutrients named tannins and phytic acid. The hydration also improves its taste and texture. So, due to the proper absorption of nutrients, you can get the advantage of soaked almonds. 

Nutritional Value of Almonds

You can fulfil your nutritional needs by eating just a few soaked almonds daily. They are loaded with healthy fats, fibre and protein plus, they can boost your metabolism and provide energy for the whole day. From 100 grams of almonds, you can get the following essential nutrients:

Also Read: Peanut v/s Almonds: Which One Is More Beneficial? 

The Final Say

The advantages of soaked almonds are many, but you need to take care of their quantity to prevent any side effects. These are loaded with essential nutrients and minerals that can improve the functioning of your brain, heart, and digestive system. They can also support your skin and hair health. 

You can get the maximum benefits from eating soaked almonds on an empty stomach in the morning. However, it is advised that if you are diagnosed with any medical condition or any kind of allergy, you consult your medical adviser or registered doctor. For more information on health-related topics, you can visit ToneOp!

 FAQs

1. What are the benefits of eating soaked almonds daily?

 You can benefit in the following ways if you eat 4 soaked almonds daily:

• It improves your memory power

• It helps in digestion

• These are great choices to improve your heart health.

• It helps to boost your skin health.

2. How do soaked almonds help kids?

There are various benefits of eating soaked almonds for kids like:

• It improves the immune system

• It is good for enhancing brain function.

• It is a good source of fibre and protein, thus providing energy for the entire day.

  
  

3. How many almonds are good to eat in a day?

Almonds are a good source of fibre and protein, and they are also high in fats; therefore, it is recommended not to eat more than 8-10 almonds a day.

4. How do almonds benefit men?

Well, almonds, especially when soaked overnight, provide the following benefits for men:

• Good for heart health

• Prevents constipation

• Reduces the risk of cancer

• Maintains blood pressure

  
  

5. Is eating soaked almonds safe for women?

Yes, eating soaked almonds is recommended for everyone to improve their health. Women can also add these nutritious nuts to their diet plan. Some of the benefits of eating soaked almonds for women are:

• Almonds are good for improving skin and hair health.

• Maintains the blood pressure

• Improves bone health.

• It is also good for weight loss.

  
  

6. What happens if we eat soaked almonds daily?

If you eat soaked almonds every day, you can boost your health by improving your brain functioning, heart health, weight management, and much more.

References

• Ancient Wisdom Part 12: How to eat almonds for weight loss, managing diabetes; know all benefits

• Here's why almonds should be a part of your weight loss diet | HealthShots

• Almonds help in weight loss and improve heart health, finds study | - Times of India

• 4 ways to include almonds in your diet for weight loss | Health - Hindustan Times

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