Top 7 Benefits Of Drinking Hot Water For Skin, Weight Loss, Digestion and More

Achalasia is a medical condition in which the lower part of the oesophagus does not relax, preventing food from entering your stomach. Studies have shown that consuming warm foods (including water) may help relax the lower part of the oesophagus (also known as the lower oesophagal sphincter, LES).   

4. Helps To Burn Calories   

The theory is that hot water stays in your stomach longer than cold water. This means you will feel fuller for extended periods, which may promote weight loss. When you drink hot water, the rapid rise in temperature wakes up your body's thermoregulatory system. The body begins to compensate for the water's temperature by lowering its core temperature. This entire process helps boost the effectiveness of your weight loss efforts by revving up your metabolism. Drinking warm water can also help you eliminate excess "water weight."   

5. Eliminates Toxins   

People have relied on the benefits of drinking hot water for detoxifying the body for centuries. Drinking hot water increases body temperature and causes sweating, which helps remove toxins from the body. Additionally, it can encourage bowel motions, which allows the digestive system to rid itself of toxins. Lastly, it keeps the kidneys hydrated and supports detoxification by improving their ability to filter waste and metabolic by-products.   

6. Promotes Dental Health   

Improving dental health is one of the many benefits of drinking warm water. Warm water provides temporary relief from toothache and sensitivity while providing comfort. It also stimulates blood flow to the gums, which helps improve gum health and prevent gum disease. It also promotes dental health by removing tartar and plaque buildup on teeth.   

7. Hydrates The Body 

Hot water maintains the same hydration level as room temperature or cold water. The average amount of water a person should drink daily is about 2.5 litres. Drinking water in the morning and evening will help you achieve your goals more effectively. However, consuming ample water daily can be challenging, mainly if one is not accustomed to it. Initially, increased water intake may lead to frequent urination as the body adjusts. Yet, over time, the body adapts and craves this hydration.   

Also Read: How Does Hydration Suppress Hunger? Read To Know! 

Benefits Of Drinking Hot Water For Skin  

Water is the elixir of life, essential for our body and beauty, and some people swear by the benefits of drinking hot water for glowing skin and improved complexion. Proper hydration keeps skin elasticity, improves blood circulation, and delivers essential nutrients to skin cells, giving your skin a youthful, supple appearance. Some of the benefits of drinking hot water for your skin include:   

Benefits Of Drinking Hot Water With Garlic  

Drinking garlic water daily on an empty stomach can protect your body from many problems. In addition to antiviral, antibacterial, antifungal and antiparasitic properties, garlic contains vitamins B6 and C, fibre and manganese. Drinking garlic water on an empty stomach can strengthen your digestive system. Additionally, it may boost your immune system. Drinking garlic water has the following benefits:   

Also Read: Benefits Of Drinking Lemon Water 

Benefits Of Drinking Hot Water With Turmeric  

The key benefits of drinking hot water with turmeric are as follows:  

Does Warm Water Burn Belly Fat?  

Warm water by itself might not burn belly fat directly, but it can be a helpful part of losing weight. When you drink warm water, your body's metabolism amps quickly because of the thermogenic effect. This means that when your body uses energy to heat the water to match its temperature, it makes your metabolism work harder. Even though this increase in metabolism is slight and temporary, it may help with total calorie use. It could assist in losing weight over an extended period when used along with a balanced diet and routine exercise. Furthermore, warm water could aid in digestion and alleviate bloating.   

Yet, remember that substantial weight reduction is a complex procedure involving various aspects, such as altering diet habits, engaging in regular physical exercises, and adjusting life choices—it is not dependent on consuming warm water alone. 

Also Read: Explore 11 Best Cardio Exercises To Lose Belly Fat Easily At Home!  

Are There Any Disadvantages Of Drinking Hot Water?  

Water is an essential part of our diet. It not only quenches thirst and energises you but also provides your body with all the minerals it needs daily to rejuvenate and purify. Although drinking plenty of water is generally recommended for your health, drinking too much can harm you. The infographic below explains the side effects of drinking too much water.   

Ayurvedic medicine suggests that drinking hot water regularly helps the body heal. Hot water also benefits your health and well-being by improving digestion and eliminating toxins. Drinking warm water improves blood circulation and relieves nasal congestion. While cold water helps restore your body’s average temperature and rehydrate you, hot water can ease pain and stress while strengthening your immune system. However, you do not need to drink boiling water because it can burn your throat. Also, take a sip before swallowing to ensure the temperature is right.  

What Is The Best Time To Drink Warm Water? 

Many people find starting their day with a glass of warm water beneficial, as it can help kickstart metabolism, promote hydration after a night's sleep, and aid in digestion. Before meals, some people also like having warm water as it helps with digestion and can decrease appetite. Also, taking warm water before going to bed could assist in calming the body and inducing superior sleep. So, to reap the benefits of drinking hot water, you should schedule it whenever you feel comfortable.  

Dietitian’s Recommendation 

As a dietitian, I highly recommend incorporating warm water into your daily routine, as it can positively impact your overall health. Hot water can improve digestion, detoxify your body, and improve blood circulation. It can also help to relieve congestion and soothe sore throats, making it a natural remedy for colds and coughs. So, if you want to improve your well-being, consider drinking hot water regularly as a simple yet effective way to incorporate a healthy habit into your daily life. 

Dt. Lavina Chauhan 

The Final Say 

Drinking warm water can have numerous health benefits, such as stress reduction, improved digestion, and hydration. However, to avoid any adverse effects, consuming it in moderation and at the right temperature is important. Adding warm water to your daily routine can efficiently and effectively boost your overall health and well-being. So, why not give it a try and enjoy all the benefits of drinking hot water for improved vitality? 

FAQs