Lose Water Weight With These 7 Easy Tips

Do you know that your body may have extra water weight? We often wonder what water weight is and how to lose water weight fast. You will be appeased to know that water weight is common for many people. 

Also, the water weight is not a severe problem and can be treated at home. However, it displays extra kilos, which makes you feel heavy and bloated in the face, hands, feet, etc. Also, if a person has any medical condition and suffers from the issue of water weight all the time, then it is advisable to consult a professional. 

In this blog, we will understand some major causes of water weight and some effective ways to lose water weight fast. These methods can be included in your long-lasting transformation plan to ensure natural weight loss. So, without further ado, let's dive in! 

Table Of Content

1. What Is Water Weight?

2. How To Lose Water Weight Fast?

3. What Are The Causes Of Water Weight?

4. The Final Say

5. FAQs

What Is Water Weight?

We all know that our body is made up of 70% water/fluids, and this water helps in many ways and promotes many body functions, such as digestion, blood circulation, detoxification, body temperature maintenance, and joint lubrication. 

The water weight is the deposition of excess water in different body parts, like joints, legs, face, abdomen, etc. There may be multiple reasons for water retention, which we will discuss in detail shortly. 

Also Read: Water - A Vital Nutrient 

The water weight often increases in the body due to the body’s dysfunction in the water removal process. The main minerals that cause water retention in the body are potassium and sodium, which cause disbalance.

How To Lose Water Weight Fast?

Now that we have understood the causes of water weight let us dive into the tips on how to lose water weight fast. 

Reducing water weight is relatively easy. But the person who wants to lose water weight needs to follow a few points that may be helpful. Here are a few different ways by which one can reduce water weight:

1. Increase Potassium Intake

High potassium intake helps to remove the excess water weight from the body by lowering the impact of sodium and increasing water removal through urination. So, including potassium-rich foods like dates, coconut water, and bananas helps reduce the water weight fast.

2. Increase Magnesium Intake

Like potassium, magnesium also plays a vital role in releasing excess water from the body, reducing bloating and swelling, and maintaining the proper balance of the electrolytes. It is excellent for women with menstrual symptoms. Some magnesium-rich foods are seeds, nuts, and green leafy vegetables.

3. Include Exercise

Doing regular exercise increases the sweating of the body, which results in lowering the water weight. You can also go to the sauna as a part of the physical activity. As the muscle contracts, the water retention in the body reduces. This is a critical answer to how to lose water weight fast. And people often ignore this point. 

4. Have Less Salt In The Diet

A high salt intake increases the water weight, so having less salt in the diet helps lower the body's bloating and swelling. Having less intake of processed and fried foods can be helpful.

5. Have A Good Amount Of Water

To promote the removal of excess water through the kidneys, it is vital to maintain hydration in your body. Don’t believe that drinking less water may help you lose water weight, as this can prove to be very unhealthy. Hence, if you are even on a diet, make sure you drink adequate water. 

6. Have Caffeine

Caffeine drinks like coffee and tea have diuretic effects, reduce water retention, and remove the water through urination. However, it is worth noting that any caffeinated drink should not be overconsumed.  

7. Sound Sleep

Good sleep is also one of the major answers to how to lose water weight fast. It also helps in keeping the water level in check in the body. This boosts the detoxification process and reduces the hormonal imbalance. So, having at least 7-8 hours of sleep is better.

Also Read: Top 7 Benefits Of Aromatherapy For Better Sleep

What Are The Causes Of Water Weight?

It is essential to understand how water weight is caused. There are multiple causes of water increase in water weight in the body. Read below to know more about how to lose water weight fast:

1. Menstruation

Periods are the main reason for water retention as the onset of the period causes hormonal imbalance in the body, and a high level of water weight reaches on the very first day of the period, causing bloating and cramps. 

The swelling of the legs, breasts, arms, and face is the general symptom of the water weight or bloating in the body. You can feel the tenderness of the breasts, legs, back, and abdomen due to water retention in the body.

Also Read: Swollen Stomach: Is It Belly Fat Or Bloating? ToneOp 

2. Carbohydrates And Salt-Rich Foods

This can be one of the answers to the question of what is water weight. Excessive sugar and carbohydrate-rich foods and salty foods are some of the most common reasons for increasing water weight in the body. The sodium in salty foods does not let the water filter out from the body. 

The glycogen stored in the body increases as we consume more carbs, which in turn increases water retention. As glycogen tends to store water in the body, you will notice bloating and swelling. 

3. Birth Control Pills

Birth control pills contain progesterone and oestrogen that can retain the water in the body. The more birth control pills you take, the more water retention and heaviness you feel in your body. 

Hence, prior to taking birth control pills, ask your doctor about water retention and discuss alternatives. 

4. Pregnancy

Pregnancy can lead to water weight gain, known as oedema, due to hormonal shifts and increased blood volume. The body retains more sodium and water to support the growing foetus and prepare for potential fluid loss during childbirth. 

The enlarging uterus can also compress blood vessels, hindering the return of blood to the heart and causing fluid to pool in the lower extremities. While mild oedema is a common and generally harmless pregnancy symptom, it is essential to monitor and report any excessive swelling to healthcare providers, as it can sometimes be a sign of a more serious condition.

5. Stress

The increase in stress results in an increase in cortisol hormones that disbalance the inflammation, blood pressure level, metabolism, and blood sugar, which causes water retention in the body. A high level of thyroid hormone in the body is also one of the reasons for increased water retention.

6. Poor Blood Circulation

As we age, the impact is on the circulation. Slow circulation can boost high water weight levels. Many health conditions can also cause water weight to increase, like heart issues and heart failure. 

7. Medications

It is well known that certain medications like antibiotics and corticosteroids hold the potassium and sodium in the body, and other blockers, like beta and calcium chain blockers, increase the water weight in the body. If you have started certain medications and notice water retention, then it’s nothing alarming, as it can be a side effect of the medicines. 

The Final Say

So, here, we discovered what are the major causes of water weight and how we can effectively lose water weight fast by implementing some simple but important steps. Water weight may make you feel heavy and swollen, but take precautionary measures instead of opting for unhealthy approaches such as starvation or dehydrating yourself. 

Follow the steps above to reduce water weight. If you are taking any medication or birth control pills, consult with your healthcare provider to implement necessary changes. 

To know more about such useful weight loss and lifestyle tips, visit ToneOp. 

FAQs

1. Why is water retained in the body during pregnancy?

Pregnancy calls for hormonal imbalances that can keep the hold on water in the body, causing water retention.

2. Which foods are great for losing water weight fast?

Foods like dates, cucumber, and coconut water are plentiful. These foods can be eaten to make sure you know how to lose water weight fast and naturally in the most effective way.

3. Is water weight dangerous?

Water weight is not usually a cause for concern, but it can be uncomfortable and recurring for some people. 

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