11 Benefits Of Drinking Tulsi Water For Better Health And Vitality!

Does your morning routine need a little zest? The refreshing benefits of drinking tulsi water every day is your go-to solution! This simple herbal drink made by infusing holy basil leaves in hot water goes beyond being delicious. It's packed with vitamins A, C, and K, as well as required minerals like calcium, magnesium, and potassium, giving benefits like boosting immunity and reducing stress. Its anti-inflammatory and antioxidant properties make it a powerful natural remedy for various ailments, providing a refreshing and nutritious start to your day.

But that's not all; drinking tulsi water benefits your health sustainably for Ayurvedic remedies. Let's explore the many benefits of drinking tulsi water, especially in the morning, revealing reasons why it could become your new favourite morning ritual!

Table Of Contents

1. 11 Health Benefits Of Drinking Tulsi Water

2. 4 Benefits Of Drinking Tulsi Water In The Morning

3. The Final Say

4. FAQs

5. References

11 Health Benefits Of Drinking Tulsi Water

Let’s explore and understand the health benefits of drinking Tulsi water every day to enhance your holistic wellness significantly:

1. Reduces Respiratory Disorders

Drinking tulsi water can significantly reduce respiratory disorders such as asthma, bronchitis, and congestion. Tulsi, also known as holy basil, contains compounds like camphene, eugenol, and cineole, which have strong antimicrobial and anti-inflammatory properties.

These compounds help to clear up congestion, improve lung function, and soothe the respiratory tract, reducing symptoms like coughing and difficulty breathing. Regular consumption of tulsi water can enhance respiratory health and relieve chronic respiratory conditions.

2. Reduces Viral Fever (Antipyretic)

Tulsi water has potent antipyretic properties, effectively reducing fevers caused by viral infections. The antimicrobial and antiviral compounds in tulsi, such as ursolic acid and apigenin, make it one of the best home remedies for viral fever, which helps fight off pathogens and reduce fever.

Also, tulsi stimulates perspiration, aiding in cooling the body down. Tulsi water can help manage fevers and speed up infection recovery by boosting the immune system and promoting sweat production.

3. Prevents Ache In The Body (Analgesic)

Tulsi water is a natural analgesic, helping to relieve various body aches and pains. The anti-inflammatory compounds in tulsi, such as rosmarinic acid and eugenol, alleviate headaches, joint pain, and muscle aches.

These compounds reduce inflammation and relieve pain, making tulsi water a beneficial addition for those suffering from chronic pain conditions. Drinking tulsi water regularly can offer a natural alternative to over-the-counter painkillers, promoting overall comfort and well-being.

4. Helps Cure Gastrointestinal Disorders

Tulsi water is highly beneficial for treating gastrointestinal disorders such as indigestion, constipation, and bloating. The herb contains eugenol, which stimulates the secretion of digestive enzymes, promoting better digestion and nutrient absorption.

Its carminative properties help to relieve excessive gas and bloating, ensuring a smoother digestive process. Additionally, tulsi's anti-inflammatory effects can soothe the gastrointestinal tract, reducing discomfort and supporting gut health.

5. Reduces Stress And Hypertension

Drinking tulsi water is known for its adaptogenic properties, which significantly help the body adapt to stress and normalise physiological functions. Compounds like coumarin and linalool reduce the levels of cortisol, the stress hormone, and exert a calming effect on the nervous system.

This helps to lower blood pressure and promote overall mental well-being. Regular consumption of tulsi water can enhance the body's ability to cope with high stress and maintain cardiovascular health.

Also Read: 22 Proven Benefits Of Basil Leaves For Skin, Hair And Health

6. Helps Clear Out Skin Blemishes And Acne

Tulsi water is excellent for skin health, particularly in clearing out blemishes and acne. The antimicrobial and anti-inflammatory properties of tulsi, attributed to compounds like eugenol and ursolic acid, help to reduce skin infections and inflammation.

Tulsi water detoxifies the body and improves circulation, promoting clearer, healthier skin. Its antioxidant content also protects skin cells from oxidative damage, leading to a noticeable improvement in skin texture and appearance.

7. Strengthens Hair Follicles

Tulsi water can strengthen hair follicles and promote healthy hair growth. The essential nutrients and antioxidants in tulsi, such as vitamin K, vitamin A, and beta-carotene, improve the scalp’s blood circulation and nourish the hair follicles.

Its antimicrobial properties help to keep the scalp free from dandruff and infections, leading to stronger, shinier hair. Drinking tulsi water regularly can enhance hair health and prevent common scalp issues.

8. Protects From Skin, Liver, Oral & Lung Cancers

Tulsi water offers protective benefits against various types of cancer, including skin, liver, oral, and lung cancers. The herb contains powerful antioxidants like eugenol, apigenin, and luteolin, which help neutralise free radicals and prevent cellular damage. Thus, tulsi fulfils the requirements of a diet for cancer patients with its rich nutrient base.

These compounds also have anti-carcinogenic properties, inhibiting the growth of cancer cells and supporting overall health. Regular consumption of tulsi water can reduce cancer risk and promote long-term wellness.

9. Prevents Cardiovascular Diseases

Regular consumption of tulsi water can help prevent cardiovascular diseases. Tulsi helps to reduce cholesterol levels, prevent atherosclerosis, and improve blood circulation.

Tulusi water's antioxidant properties, attributed to compounds like ursolic acid and eugenol, protect the heart by preventing oxidative stress and inflammation. This prevents heart attacks and other cardiovascular issues, making it a heart-healthy beverage choice.

10. Helps In Diabetes Treatment

Tulsi water is beneficial in managing all stages of diabetes. It helps to regulate healthy blood sugar by enhancing insulin sensitivity and secretion. The antioxidants in tulsi, such as eugenol and flavonoids, protect pancreatic cells from harmful oxidative damage.

This clearly ensures better insulin production and glucose metabolism. Drinking tulsi water regularly can help maintain stable blood sugar levels and manage diabetes effectively.

11. Relief For Gouty Arthritis & Kidney Stones

Tulsi water provides relief from gouty arthritis and kidney stones. Compounds like rosmarinic acid and eugenol, which have anti-inflammatory properties, help reduce excessive joint pain and inflammation associated with gout.

Also, tulsi has diuretic properties that help to dissolve kidney stones and prevent their formation. The herb's ability to flush out toxins and reduce uric acid levels in the blood makes it effective in preventing the recurrence of these conditions. Regular consumption of tulsi water promotes joint health and prevents kidney stone formation.

Also Read: Tulsi Leaves For High Blood Pressure: Uses, Types and Benefits

4 Benefits Of Drinking Tulsi Water In The Morning

Having the refreshing taste of tulsi water on an empty stomach in the morning can be a more stimulating way to begin your day than plain water. Remember, when used as basil water, you will consume much fewer quantities of tulsi.

Note these essential benefits of drinking tulsi water in the morning:

1. Flush Out Toxins And Cleanses Stomach

Drinking tulsi water early morning on an empty stomach is an excellent way to flush out toxins from your body and cleanse your stomach. The antioxidants and phytonutrients in tulsi, such as eugenol and rosmarinic acid, help to detoxify the liver and kidneys, promoting efficient waste elimination. 

This cleansing effect can improve overall health, enhance metabolism, and prepare your digestive system for the day ahead.

2. Improves Digestive Organs Functioning

When consumed in the morning, tulsi water significantly improves the functioning of your digestive organs. This is one of the best home cures for digestion as it stimulates digestive enzyme production, which aids in cutting down food particles and enhancing nutrient absorption. The anti-inflammatory properties of tulsi also soothe the stomach lining, reducing symptoms of indigestion, bloating, and acid reflux. 

By improving digestive efficiency, tulsi water ensures better gut health and prevents gastrointestinal discomfort.

3. Helps In Awakening Your Senses

Starting your day with a refreshing glass of tulsi water can help awaken your senses. The invigorating aroma and taste of tulsi can stimulate your mind and body, providing a natural wake-up call. The essential oils in tulsi, such as camphene and cineole, uplift the nervous system, promoting alertness and mental clarity. 

This sensory stimulation can help you feel more awake and focused, setting a positive tone for the day.

4. Gives You An Energised Feeling

Drinking tulsi water in the morning can give you an energised feeling that lasts throughout the day. Tulsi is one of the best cool summer drinks, which is full of essential vitamins A, C, and K, as well as required minerals like calcium, magnesium, phosphorus, iron content, and potassium, all of which contribute to overall vitality and energy levels. 

Also, tulsi's adaptogenic properties help the body manage stress and maintain energy balance, making you feel more revitalised and ready to tackle daily tasks.

The Final Say

Replace the sugary drinks and try the power of nature! The benefits of drinking tulsi water are a natural addition to your daily diet routine. From being a natural immunity booster and stress reliever to just a refreshing and eco-friendly beverage, tulsi water has something to offer everyone. So, give it a try and experience the many benefits of drinking tulsi water and get the effects this ancient herb has to offer!

FAQs

1. What are the precautions to take when drinking tulsi water?

When drinking tulsi water, it's important to consume it in moderation. Excessive intake causes alarming side effects such as nausea or vomiting. People with low blood sugar should be cautious, as tulsi can lower blood sugar levels. It's also advisable to ask a healthcare specialist before starting tulsi water if you are on blood-thinning medications or have underlying health conditions.

2. What are the benefits of drinking tulsi water for brain functioning?

Tulsi water enhances brain functioning by reducing stress and improving cognitive functions. Its adaptogenic properties help lower cortisol levels, the stress hormone, promoting mental clarity and reducing anxiety. The antioxidants in tulsi, such as eugenol, protect brain cells from oxidative damage, improving memory and focus.

3. Can I take tulsi water during pregnancy?

Due to the potential risks and lack of clear evidence for safety, it's generally recommended to avoid consuming tulsi water during pregnancy. Some compounds in tulsi may affect hormonal balance and uterine contractions. Therefore, it’s important to seek medical advice to ensure that it’s safe for you and the developing baby.

4. How can tulsi water be used for various health concerns?

Tulsi water can be used to address several health concerns. For respiratory issues, drink tulsi water daily to reduce symptoms of asthma and bronchitis. For digestive health, consume it in the morning on an empty stomach. To alleviate stress, drink tulsi water twice a day. Tulsi water can be applied topically to improve skin health and reduce acne and blemishes. 

5. What are the side effects of tulsi water?

Tulsi water is generally safe, but overconsumption causes side effects such as consistent nausea, vomiting, or diarrhoea. It may also lower blood sugar, so diabetic people or those suffering from hypoglycemia must monitor their intake. Some people might experience allergic reactions, including skin rashes or itching. It’s important to start with relatively small amounts to gauge your body's response and consult a doctor if you experience any adverse effects.

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/

• https://health.clevelandclinic.org/benefits-of-holy-basil

• https://www.avcri.org/post/uncovering-the-powerful-10-health-benefits-of-tulsi-leaf-uses-nutritional-value-and-more#:~:text=%2D%20Boosting%20liver%20health%2C%20aiding%20digestion,through%20effective%20tulsi%20tea%20consumption.

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