10 Refreshing And Cool Summer Drinks To Recharge Your Energy Levels!
Recipes
Published on: 21-May-2024
10 min read
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Lalita Vishwakarma
10 Refreshing And Cool Summer Drinks To Recharge Your Energy Levels!
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Hello readers! Are you ready to say bye to the summer heat and recharge your energy levels with delicious and refreshing drinks? As the temperature rises, there's nothing better than sipping on a cool, healthy and refreshing beverage to keep you feeling revitalised. In this blog, we'll explore a variety of enticing summer drink recipes that are perfect for quenching your thirst and boosting your spirits.
From classic lemonades and fruity iced teas to innovative smoothies and chilled coffees, we have all the recipes you need to stay cool and hydrated during the hot summer months.
So, grab your favourite glass and get ready to discover a world of delightful flavours that will not only help you stay refreshed but also revitalise your body and mind. Get ready to elevate your summer experience with these revitalising and cool summer drinks!
Table Of Contents
Top 10 Delicious And Refreshing Cool Summer Drinks
Potential Health Benefits of Cool Summer Drinks
Dietitian’s Recommendation
The Final Say
FAQs
References
Top 10 Delicious And Refreshing Cool Summer Drinks
Here are the most appreciated and popular cool summer drinks that you can enjoy with your loved ones:
1. Fennel Sharbat
Fennel seed or saunf is extensively used in India as an after-dinner mint because it improves digestion, reduces bad breath and body odour, and relieves abdominal cramps, gas, and bloating. As summer sets in, fennel seeds or saunf sherbet is a common cooler in most Gujarati homes, whereas misri/sakar also acts as a coolant and provides sweetness to the sharbat. The expert suggests this fennel or saunf-based drink as a refresher.
Ingredients
Fennel seed powder - 2 teaspoons
Rock sugar (misri/khand) - to taste
Water - 2 glasses
Preparation Method
Take a bowl and add two teaspoons of fennel powder.
Add rock sugar (misri/khand) as per taste.
Add two glasses of water and mix them well.
Your delicious cooling fennel drink will be ready to drink.
2. Pudina Sharbat
Peppermint is known for its cooling and calming effects, and it can help with digestion and stomach problems. It's also good for relieving inflammation and headaches. You can make this summer refreshing drink at home by following the method and ingredients:
Ingredients
Water - 2-3 glasses
Mint leaves - a handful
Rock sugar - to taste
Lemon juice - 1/2 teaspoon
Preparation Method
Take 2-3 glasses of water and add a handful of mint leaves and rock sugar (as per your taste). Now, grind the mixture thoroughly.
Next, add half the teaspoon of lemon juice and remix it.
Strain it and serve chill.
3. Gulkand Shots
Gulkand is known for its cooling properties, which can help reduce acidity and improve digestive health. It's a natural remedy for heat-related problems and can help prevent nosebleeds and sunstroke during hot weather. Here is a sweet and simple recipe for gulkand shots that you can try at your home:
Ingredients
Milk - 1 glass
Gulkand - 1 tablespoon
Ice cubes (optional)
Preparation Method
Take one glass of milk and add 1 tbsp gulkand. Now give a quick mix with a hand blender.
Serve it with ice cubes and enjoy with your family.
4. Bilva/ Bael Sharbat
Bael is a nutritious fruit containing beta-carotene, protein, riboflavin, and vitamin C. During summer, spicy foods can cause stomach acidity. Bael juice's cooling properties can help reduce this inflammation. Due to its many health benefits, a chilled glass of bael juice can bring relief from issues like constipation, diabetes, skin rashes, and high cholesterol.
Ingredients
Bilva fruit – 1
Water - 1 glass
Jaggery - 1 teaspoon
Roasted cumin (to taste)
Cardamom (to taste)
Black salt (a pinch)
Preparation Method
Take a bilva fruit and cut it in half. Take out the inner pulpy part and soak it in 1 glass of water for about 20 minutes.
Thoroughly mash the soaked pulp.
Now, start the mixture and add 1 tsp of jaggery, roasted cumin, cardamom, and a pinch of black salt.
Your bilva fruit sharbat is now ready to be served.
5. Khus Sharbat
Khus is a powerhouse of nutrients and high in fibre, making it great for gut health. They are also helpful in strengthening bones, boosting female fertility, fighting insomnia, and regulating blood pressure. This water is beneficial in curing urinary disorders that may occur in summer. It reduces burning in the summer due to pitta. It cures summer-related skin diseases.
Ingredients
Khus (vetiver) - 1 (soaked for 8-10 hours)
Rock sugar (to taste)
Preparation Method
To start with this healthy and refreshing drink, soak some khus (vetiver) in water for 8-10 hours.
Now, strain it and add rock sugar to it (as per taste).
Your khus sharbat is ready!
6. Kokum Sharbat
Kokum, a culinary delight with a unique taste, also offers medicinal benefits. This dark-purple-coloured fruit can reduce acidity and relieve sunstroke. It's a perfect remedy for indigestion, soothing acidity attacks and those burning sensations in the heart and stomach. With its anti-inflammatory and anti-allergic properties, it's a natural health booster.
Ingredients
Fresh kokum fruits - 2
Rock sugar syrup
Cumin powder (to taste)
Cardamom powder (to taste)
Cool water (preferably from an earthen pot)
Preparation Method
To prepare kokum sharbat, cut two fresh kokum fruits in half.
Remove the seeds and grind the fruits into a fine paste. Then, mix a rock of sugar syrup into the kokum paste.
Add cumin and cardamom powder to taste.
To enjoy, put 2-3 tablespoons of this paste in a glass, add cool water (preferably from an earthen pot), and relish your refreshing kokum sharbat.
Also Read: 5 Best Health Drinks For Women: ToneOp
7. Jaljeera Drink
Jaljeera drinks help improve digestion and reduce flatulence and gastric troubles by keeping your gut clean and bloating-free in the summer.
Ingredients
Hot water- 1 glass
Jaljeera Powder- 1 tablespoon
Tamarind Pulp - 1 Tbsp
Black Salt- 1 Tsp
Jaggery (You can skip this too)- 1½ Tsp
Few Mint Leaves
Preparation Method
Here are the steps simplified and arranged:
Add hot water to the tamarind pulp and jaljeera powder.
Add salt and jaggery and mix everything thoroughly.
Crush a few mint leaves in a mortar and pestle, then add them to the mixture.
8. Pineapple Juice
Pineapple is rich in antioxidants and vitamins that help to refuel the body with the required nutrients and improve digestion and the immune system.
Ingredients
Chopped Pine Apples - 2 cups
Water (1 ½ glass)
Ice-cubes - 6
Black Salt - As per taste
Roasted Cumin Powder
Preparation Method
Here are the simplified and improved steps:
Blend peeled and chopped pineapples until smooth.
Strain the blended mixture.
Mix the pineapple pulp with water using a hand blender.
Add a pinch of black salt.
Sprinkle roasted cumin powder on top.
9. Mosambi or Sweet Lime Juice
Sweet lime juice aids digestion, manages weight, and strengthens your immune system. It is highly rich in antioxidants and vitamin C that help prevent cells from damaging. You can make this delicious combo at home by using the process as mentioned:
Ingredients
Mosambis/ Sweet Lime - 4-5
Roasted Cumin Powder- half teaspoon
Chat Masala Powder - half teaspoon
Ice Cubes - 4-5
Honey (Optional)
Preparation Method
Take 3-4 mosambis and remove all the seeds. Now cut them into small pieces and blend them for a fine pulp.
Now, strain the pulp to get the freshly prepared juice.
You can also add honey, cumin powder, chat masala and ice cubes.
Your refreshing drink is ready to boost your energy levels.
10. Coconut-Lime Juice
Coconut, a summer saviour, is packed with electrolytes that replenish your body's fluids during the scorching heat. The addition of lime, a rich source of Vitamin C, not only adds a refreshing twist but also boosts your body's immunity.
Ingredients
Fresh lemon juice - 1.5 Tbsp
Coconut water- 2 cups
Water - ½ cup
Honey(optional) - 0.5 tbsp
Grated ginger -½ tsp
Black salt to taste
Preparation Method
To make these cool summer drinks, you just need to add the above-mentioned ingredients to a blender and give it a quick mix.
Lastly, add 4-5 ice cubes and enjoy with your family.
Also Read: 6 Best Immunity-Boosting Drinks
Potential Health Benefits of Cool Summer Drinks
Cool summer drinks are not only tasty and easy to make but are full of nutrients and keep your health up to date. Here are some of the benefits that you will get if you consume homemade summer cool drinks every day:
1. It Keeps You Hydrated All The Time
The most important benefit of any summer drink is hydration. It will keep you well-hydrated and prevent side effects like fatigue, headaches and even heatstroke. Although water is the most appreciated fluid, you can also try cool summer drinks to replenish your body.
2. Loaded With Electrolytes
When you sweat, you lose more than just water. You also lose electrolytes, minerals that help your body function properly. Drinks like coconut water, buttermilk (lassi), and certain commercial electrolyte drinks can help you replace lost electrolytes.
3. Provides You With Vitamins And Minerals
These are the basic requirements of our body as they help regulate various bodily functions. You get a good boost of vitamins and minerals when you make fresh juices using fruits and veggies or simply blend them to get smoothies.
4. Excellent For Digestion
Some summer drinks can also aid digestion. For example, buttermilk (lassi) is a traditional Indian drink that is thought to soothe the stomach and promote healthy digestion. Ginger tea is another drink that can help with digestion.
5. Weight Management
Some cool summer drinks can also help with weight management. Iced green tea is a natural appetite suppressant that can help burn calories. Lemonade can also help with weight management, but it's important to limit the amount of sugar you add.
Also Read: 9 Healthy Iron-Rich Drinks For Adult
Dietitian’s Recommendation
As a dietitian, I recommend staying hydrated this summer with refreshing drinks like cucumber-mint-infused water, unsweetened iced tea, or coconut water. Avoid sugary sodas and opt for natural fruit juices in moderation. Remember that hydration is key for overall health and well-being, especially in hot weather.
Dt. Akshata Gandevikar
The Final Say
With these summer beverages in your collection, you'll be well-prepared to combat the heat and stay rejuvenated all season. Whether you prefer classic lemonade, tropical cocktails, or herbal infusions, this list has a refreshing beverage to suit every taste and occasion. So, grab your favourite glass, fill it with ice, and sip your way to summer bliss! Don't forget to garnish your drinks with herbs and fresh fruits for an extra touch of flavour and visual appeal. Cheers to a fantastic summer filled with delicious and cooling drinks!
FAQ
1. Can we drink Aam panna in the day or evening?
Aam panna can be consumed any time of the day.
2. Does barley water need to be consumed cold or at normal temperature?
It depends on whether you want to drink cold or at a normal temperature.
3. Is it okay to drink fruit juices in summer, or can we also eat whole fruit?
Yes, you can have both as per your requirements.
4. What are some healthy summer drinks?
Some of the healthy summer drinks are:
Fennel Sharbat
Pudina Sharbat
Gulkand Shots
Bilva/ Bael Sharbat
Khus Sharbat
Kokum Sharbat
Jaljeera Drink
Pineapple Juice
Mosambi or Sweet Lime Juice
References
About ToneOp
ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.
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