Blood Pressure Chart Readings: What You Need To Know!

Do you know that high blood pressure is also known as a “silent killer”? In fact, a recent report published by the World Health Organisation showed that approximately 4 out of every 5 people are dealing with hypertension, and the number of people living with hypertension has just doubled between 1990 and 2023 and has reached from 650 million to 1.3 billion. 

Moreover, an estimated 46% of adults with hypertension are unaware that they have the condition. This common, deadly condition leads to stroke, heart attack, heart failure, kidney damage and many other health problems. 

Thus, it is very important to understand the basics of blood pressure and the meaning of its readings. To simplify this, here we will discuss the blood pressure chart readings by age and gender. We will also focus on the paediatric blood pressure chart along with the tips to manage healthy blood pressure. Continue reading to know!

Table Of Contents

1. What Is Blood Pressure?

2. Understanding The Blood Pressure Chart

3. Blood Pressure Chart By Age And Gender

4. Women's Low Blood Pressure Chart

5. Paediatric Blood Pressure Chart By Age And Gender

6. Why Does Blood Pressure Fluctuate?

7. How To Maintain Healthy Blood Pressure?

8. The Final Say

9. FAQs

10. References

What Is Blood Pressure?

Blood pressure refers to the blood flow pressure against the arteries' walls when the heart pumps it around the body.  It is measured in millimetres of mercury (mmHg). Although the normal blood pressure for adults is 120/80 mm/Hg, it may vary depending on the health, gender, and age of the individual. 

Hypertension and hypotension are the two conditions that usually occur when the normal blood pressure either exceeds or is reduced. In general, 

• High blood pressure range is considered to be 140/90mmHg or higher

• Low blood pressure range is considered to be below 90/60mmHg

  
  

The blood pressure is measured in two figures, i.e. systolic and diastolic blood pressure. Let us understand these

Also Read: Major Causes Of High Blood Pressure

Understanding The Blood Pressure Chart

The blood is the best connective tissue that transports oxygen and nutrients to different parts of the body therefore, its flow against the walls of the arteries matters a lot. Generally, ideal blood pressure ranges between 120mmHg/60mmHg, but it may vary from person to person. Below, we have described the different blood pressure categories to understand them better.

Blood Pressure Categories

Blood pressure readings are typically categorised into several groups:

Also Read: All You Need To Know About Low Blood Pressure (Hypotension)

Blood Pressure Chart By Age And Gender

Blood pressure differs with age and gender, here is how you can understand the category of blood pressure by its readings:

Women's Low Blood Pressure Chart

Low blood pressure is also known as hypotension, and it generally occurs when your systolic blood pressure reduces to below 90 mmHg and diastolic blood pressure comes to below 60 mmHg. You can also try some effective home remedies for low blood pressure. 

Paediatric Blood Pressure Chart By Age And Gender

Blood pressure norms for children depend on their age and gender and may change as they grow. It's crucial to get a paediatrician's interpretation and monitoring of these readings. Below is a general guideline for paediatric blood pressure by age and gender:

Why Does Blood Pressure Fluctuate?

Some factors may hamper the functioning and flow of the blood, resulting in fluctuating blood pressure. Some of them are:

• Consuming high-sodium foods

• Less physical activity

• Overweight or obese

• Alcohol consumption

• Stress and anxiety

• Smoking

• Diabetes 

• Genetics

• Kidney disorders

• Thyroid 

• Disturbed sleep cycle

How To Maintain Healthy Blood Pressure?

To maintain healthy blood pressure, follow the following tips:

• You should include more fruits, vegetables, whole grains, and low-fat dairy in your regular diet plan.

• High sodium can trigger high blood pressure; thus, try to use less than 2,300 mg per day, ideally 1,500 mg.

• Regular body movement or exercise can help prevent the risk of high BP.

• Start drinking herbal teas to manage your blood pressure.

• Reduce alcohol consumption and quit smoking, as it may trigger your BP.

• Try meditation or yoga to manage your stress and anxiety levels.

• Regular medical check-up helps you monitor your health.

The Final Say

Blood pressure chart is an ideal way to take control of your health and ensure that your blood pressure remains within a healthy range. Keep an eye on what you are eating plus what you are doing to manage your ideal blood pressure. 

By following the healthy tips mentioned in this blog you can prevent unnecessary fluctuation in the blood pressure. Always remember, your health is in your hands, so make informed choices for a better, healthier life. For more information regarding blood pressure or health-related doubts, you can connect us on ToneOp!

FAQs

1. What is a normal blood pressure?

Normal blood pressure measures the force your heart uses to pump blood around your body. It ranges to 120/80 mmHg. The first number represents the systolic pressure, while the second indicates diastolic pressure.

2. What causes high BP?

The major causes of high blood pressure include:

• Consuming high sodium foods

• Less physical activity

• Overweight or obese

• Alcohol consumption

• Stress and anxiety

• Smoking

• Diabetes 

  
  

3. What are the symptoms of high blood pressure?

Some symptoms of blood pressure include

• Headaches

• Dizziness

• Fatigue

• Shortness of breath

• Nosebleeds

• Vision problems

References 

• Understanding Blood Pressure Readings  

• Blood pressure chart: What your reading means - Mayo Clinic

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