Is It Safe To Take Cryotherapy For Weight Loss? Let’s Find Out!
Weight Loss
Published on: 03-Apr-2024
10 min read
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Lalita Vishwakarma
Is It Safe To Take Cryotherapy For Weight Loss? Let’s Find Out!
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Hello readers! Are you tired of spending your time and money on gyms, therapy, and diets to achieve the perfect body? Weight loss is a common problem among individuals all around the globe. Even after following a healthy diet and exercise routine, some individuals face problems in losing weight.
Is there a non-surgical method to effectively lose weight? The answer is "YES", and it is Cryotherapy. It was developed in Japan in 1978 to treat rheumatoid arthritis, and since then, it has been researched for its many health benefits, including whole-body cryotherapy for weight loss.
It uses cold temperatures to burn calories, helps lower sugar levels and reduces circumference. In this article, we will understand cryotherapy for weight loss and explore the process and its benefits. Continue reading to learn more!
Key Highlights
It was first developed by Toshima Yamaguchi (Japanese rheumatologist) in 1978 to treat rheumatoid arthritis.
It works on the principle of cryolipolysis.
It can burn up to 800 calories in just a few minutes.
Its common treatment areas include the abdomen, thighs, upper and lower back, buttocks, and chin.
Table of Contents
What Is Cryotherapy?
Does Cryotherapy Help For Weight Loss?
How Does Cryotherapy Work For Weight Loss?
Is Cryo Weight Loss Safe?
Benefits of Using Cryotherapy For Weight Reduction
Expert’s Advice
The Final Say
References
What Is Cryotherapy?
Cryotherapy is based on the cryolipolysis principle, which involves freezing fat cells. Cryolipolysis is a promising non-surgical fat reduction and body contouring procedure and represents a powerful alternative to liposuction and other invasive methods.
It works by freezing the layer of fat beneath the skin. This triggers a local inflammatory response that activates macrophages that help remove dead fat cells. This cold compress removes fat cells, surrounding tissue, and nerve fibres.
It also reduces inflammation and muscle pain. Studies have shown that cryotherapy helps athletes recover faster after physical training. However, detailed scientific studies about the use of cryotherapy for weight reduction are ambiguous.
Does Cryotherapy Help For Weight Loss?
In recent years, cryotherapy has gained tremendous popularity as a cosmetic treatment, increasing demand and widespread availability, but does it help with weight loss? Well, yes, it promotes weight loss by boosting metabolism. When exposed to below-freezing temperatures for a short period, the brain sends signals to the rest of the body to pump more blood to the core to protect and insulate the vital organs and body. Metabolic rate increases, and fat cells decrease.
Cryotherapy complements your weight loss journey and offers the added benefit of improving your overall well-being and relieving any aches or pains. This is because cryotherapy exposes the body to frigid temperatures for a very short period. Over time, this can increase the body's metabolic rate.
Your body must work harder to warm itself up again, expending significant energy. Some studies show that the body can burn up to 800 calories due to a continuous cryotherapy session, like a 45-minute run.
Studies have shown that cryotherapy helps with weight loss by reducing abdominal fat. This treatment has been shown to reduce body fat and abdominal obesity in postmenopausal women. After cryotherapy, participants experienced a decrease in waist circumference and waist-to-height ratio.
A study published in the journal Women's Health found that whole-body cryotherapy can activate brown fat, a type of fat that burns calories. The blog also notes that cryotherapy may temporarily change metabolism.
Also Read: Quick Ways To Lose Weight Naturally
How Does Cryotherapy Work For Weight Loss?
Cryogenic lipolysis therapy uses extreme cold to freeze fat cells in the target area, causing some fat to die. The goal is not weight loss; it has a slimming effect by reducing fat areas that do not respond to diet or exercise. Common treatment areas include the abdomen, thighs, upper and lower back, buttocks, and chin. The process consists of the following steps.
During the procedure, the doctor or medical professional will assess the shape and size of the fat accumulation and outline the area to be treated with a skin-marking pencil.
The patient will be awake throughout the process.
The doctor will use an applicator to freeze the layer of fat cells beneath the skin. First, a gel pad will be attached to the area to protect the skin.
The fat bulge will then be suctioned or vacuumed into the applicator opening. When you inhale, you may feel a pulling sensation.
However, the intense cold, tingling, burning, pain, and cramps will decrease after 5 to 10 mins as the area becomes numb during the cooling process.
The fat layer will gradually be cooled to a target temperature of 30.2 to 39.2 degrees Fahrenheit.
It may take up to one hour to treat one area. After the doctor removes the applicator, massage the area for two to three minutes to help break down fat cells.
Also Read: 12 Ways To Break Weight Loss Plateau
Is Cryo Weight Loss Safe?
A cryotherapy weight loss program can help by increasing your metabolic rate. When combined with regular exercise and a healthy diet, it can be the best way to lose fat. It is a non-surgical and safe option for those who find it difficult to lose weight.
During this process, the brain sends signals to the rest of the body to pump blood to the core, increasing body temperature and thus metabolic rate. The concentrated blood can then rush back through the body, boosting immunity and cell regeneration and providing natural pain relief.
Therefore, the body uses a significant amount of energy to reheat itself. That's why CRYO therapy can be added to a healthy diet and exercise plan to help you achieve your weight loss goals.
Benefits of Using Cryotherapy For Weight Reduction
Incorporating cryotherapy into your weight loss strategy can open up various weight loss options beyond diet and exercise. Cryotherapy can be used in the weight loss process in the following ways:
1. Increase Calorie Burning
Cryotherapy for weight loss turns your body into a calorie-burning powerhouse. Severe exposure to cold during a cryotherapy session causes a physiological response that increases the body's efforts to maintain core body temperature, increasing metabolic rate.
This mechanism is like switching to "combustion mode," which increases the body's energy expenditure to produce heat and offset cold effects. This supports weight regulation and overall metabolic health. Improved metabolic function helps burn calories and improves blood circulation so that essential nutrients and oxygen are distributed more efficiently throughout the body.
2. A Safer Option For Weight Loss
Instead of relying on stimulants like many weight loss supplements, cryotherapy offers a natural, non-invasive way to lose weight. You are exposing your body to extreme cold, which triggers metabolic reactions that burn calories.
Cryotherapy for weight loss uses the body's natural mechanisms to promote the breakdown of fat cells without artificial stimulation. This holistic approach not only helps you lose weight but also improves your overall well-being while avoiding the potential side effects associated with stimulant-based products.
3. Boosts The Feel-Good Hormones
Cryotherapy triggers the release of endorphins, commonly called "feel-good" hormones, in the body. These natural mood enhancers can help relieve the stress of adjusting to a new routine and be a valuable source of motivation on your weight loss journey. Cryotherapy can boost your endorphin levels, providing a unique and refreshing approach to achieving your health and wellness goals.
Expert's Advice
It should be added that while cold action can promote weight loss, cryotherapy alone does not lead to weight loss. A healthy diet and exercise should be combined with these treatments. It is also important to remember that you cannot receive cryo treatment for weight loss if you have health problems such as high blood pressure, diabetes, neurological disease, or myocardial infarction. In such cases, be sure to consult your doctor before starting treatment.
Health Expert
Lavina Chauhan
The Final Say
The journey to weight loss is not only a physical challenge but also a mental one. Not only does cryotherapy for weight loss help you physically by speeding up your metabolism, but it also helps you mentally by reducing stress and increasing endorphin levels. Cryotherapy may also help you maintain a healthy weight. Speed up your metabolism and help you burn up to 800 extra calories in just a few minutes. Whether you want to lose weight or lower your blood pressure, this treatment is a great way to achieve both!
FAQs
1. Is cryo weight loss safe?
Yes, the process is safe and easy and has been approved by the Food and Drug Administration (FDA). During the procedure, a cooling system freezes fat cells. The cells then die naturally and are digested by macrophages.
2. Does cryotherapy burn fat cells?
Studies have shown that cryotherapy helps with weight loss by reducing abdominal fat. This treatment has been shown to reduce whole-body fat and abdominal obesity in postmenopausal women. After cryotherapy, participants experienced a decrease in waist circumference and waist-to-height ratio.
3. How often should I do cryotherapy for weight loss?
If the area is small, one cryo for fat loss treatment is usually sufficient, but if you want to treat a larger area or remove more fat, two to three treatments may be necessary. Typically, most people achieve their desired results after two sessions.
4. What are the side effects of cryotherapy for weight loss?
Cryotherapy for weight loss side effects include the following:
Mild Swelling
Redness of the skin
Skin Numbness
Bruising
Aches
Bleeding
Cramping or pain
5. Does cryotherapy weight loss work?
Yes, cryotherapy can help you lose weight. However, it does not directly burn fat but can boost metabolism. It can burn up to 800 calories, making a massive difference in weight loss efforts.
References
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