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    • cal16-July-2022 adminAmrita Sandhu

      Embracing Fitness: Understanding The Importance of Physical Well-being

    • “Why are we constantly told that health is wealth? Although the answer might seem obvious, read on to find out more.”

       

      Fitness can be defined as the ability of the body to carry out activities without feeling tired. Achieving and maintaining a healthy weight is essential. Good health and fitness positively impact physical, psychological, and spiritual well-being.


      Table of Contents

      1. Why Make Fitness a Priority?

      2. How can You Improve Your Physical Fitness Level?

      3. The Final Say

      4. FAQ

      Why Make Fitness a Priority?

      1. Feel Physically Fit And Active

      Without regular physical activity, your body slowly loses its strength, stamina and the ability to function efficiently. They say, “you don’t stop moving from growing old; you grow old from stopping moving”. Exercise increases muscle strength, enhancing your ability to engage in other physical activities. 

      2. Happy Pill Minus The Side Effects

      Physical activities help to stimulate brain chemicals that relieve stress. This, in turn, regulates mood and makes you happier. Regular physical activity eases stress, anxiety, depression and anger. It can give you a ‘feel good’ sensation. Most people notice they feel better over time as physical activity becomes a regular part of their lives.

      3. Boosts Immunity 

      Regular physical activity promotes more strong muscles and bones. It even improves respiratory, cardiovascular and overall health. With planned exercises, you can maintain a healthy weight while reducing your risk for type 2 diabetes, heart disease and some cancers.

      Being more active can help in-

      • Managing blood pressure levels 
      • Boosting good cholesterol
      • Bettering circulation and blood flow
      • Keeping your weight in check
      • Prevention of bone loss and osteoporosis

      4. Enhances Your Self-Confidence

      Fitness naturally makes you feel more self-confident and encourages you to transform yourself into whatever you deem to be. It can promote positive emotions towards yourself and your body. It reduces prevalent diseases, especially heart diseases and excessive obesity.

      5. Reduces The Risk Of Injuries

      Regular physical activity can increase muscle strength, bone density, flexibility and stability. Being active can considerably reduce your risk of injuries while boosting your resilience to accidental injuries, especially as you get older. Stronger muscles and better balance would mean you’re less likely to slip and fall, and stronger bones are less likely to suffer bone injuries. 

      6. Improves Overall Well-Being

      A sedentary lifestyle and low physical activity can be harmful to the body. It can increase the risk for certain cancers, chronic diseases and mental health-related problems. However, regular exercise has been proven to improve your mood and mental health while providing numerous other advantages.

      Regular exercise can help you improve your sexual life by improving heart beat rate, blood circulation, stamina, hormone stability and muscle endurance.

       

      How can you Improve Your Physical Fitness Level?

      1. Exercise Frequency 

      It refers to the number of times one should exercise in a week. It would be best if you aimed for specific amounts of activity depending on your age-

      • Children and young adults practice at least 60 minutes of moderate-intensity activity daily.
      • Adults should indulge in at least 30 minutes of moderate-intensity activity 5 days a week.
      • Older people should also ensure at least 30 minutes of moderate-intensity exercise 5 days a week.
      •  If you cannot reach these goals, start small and work your way up to these levels.

      2. Exercise Intensity Control 

      While performing an exercise, the target heart rate must be reached. Age plays a significant role in determining the maximum rate.

      For instance, for a 50-year-old, The target heart rate will be the age subtracted by the maximum number of heartbeats, i.e. 220—220-50=170 beats per minute. Reaching 50% - 85% of this rate should be targeted.

      You may determine this by tracking the ease and difficulty of exercises. The intensity must be increased if the activity is less intense.

      3. Optimal Exercise Time 

      Exercise time should gradually increase with time. If you wish to drop weight or achieve other specific fitness goals, you will be required to engage in exercise more frequently for longer durations.

      4. Change Exercise Type

      There should be variation in the forms of exercises you choose to do. If you have been walking for a while, move on to jogging or move to another activity altogether, such as swimming.

      The Final Say

      We have now established that good physical fitness leads to better health and well-being, reduced risk of several physical disorders and improved overall quality of life. Fitness significantly impacts the muscular system and works to develop and strengthen it. It reduces stress, tension and chances of being depressed. You can better your physical fitness and body composition by making healthier choices in your diet and regularly exercising, both aerobic and anaerobic. So start today!


      FAQ

      1. Can I start exercising at home, or do I need to join a gym?

      Yes, you can begin with home workouts; after that, you can join a gym to increase your fitness level. Several exercises can be practised at home with just your body weight.

      2. What primary forms of exercise should I do to start my fitness journey?

      You can start with brisk walking and jogging/running to determine your fitness level. There are exercises like spot jogging, marching, high knee march, jumping jacks etc.

      3. How important is a diet in fitness?

      Good nutrition is just as important as exercising for your overall health. By making healthier choices, you will enjoy an increase in your energy levels and a stronger immune system while generally feeling much healthier.

      4. What other habits should I follow besides regular exercise?

      One should follow some practices for a healthy lifestyle like meditation, eating healthy food, staying hydrated, avoiding stress, going out for a walk, sleeping 7-8 hours and avoiding smoking.

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