Know These 9 Foods That Kill Parasites In Humans For A Healthier Meal!

Incorporating foods that kill parasites in humans can significantly enhance your health and well-being. Certain natural foods possess potent antiparasitic properties, helping to eliminate harmful parasites from the body. These include garlic, pumpkin seeds, papaya seeds, coconut, and turmeric. Consuming these foods that kill parasites in humans regularly can help cleanse the digestive system, boost immunity, and enhance the overall functioning of health, making your meals nutritious and protective against parasitic infections.

So, let’s explore and learn about the healthiness that the listed 9 foods that kill parasites in humans have to offer for better meal preparation.

Table Of Contents

1. What Foods Kill Parasites? Know Foods That Kill Parasites In Humans

2. Dietitian’s Recommendation

3. The Final Say

4. FAQs

5. References

What Foods Kill Parasites? Know 9 Foods That Kill Parasites In Humans

Let’s explore the best-recommended foods that kill parasites in humans:

1. Garlic

This spicy seed adds flavour to dishes and helps fight disease. Garlic contains compounds like allicin, which has been shown to have anti-inflammatory and antimicrobial properties. Allicin is particularly effective against parasites like Giardia and Cryptosporidium. Adding fresh garlic, using garlic milk in your regular meals, or taking a garlic supplement helps reduce the presence of these parasites in your system. Also, garlic enhances the body's immune response, making it more resilient against infections.

2. Ginger

Ginger, known for its anti-inflammatory and digestive properties, has significant anti-parasitic effects. The active compounds in fresh ginger, like gingerol and zingerone, can inhibit the growth of certain parasites and bacteria. Drinking ginger tea or adding fresh ginger to meals helps your body fight parasites and soothes gastrointestinal discomfort caused by these infections. Ginger can also enhance digestive health, making the environment less favourable for parasites to thrive.

3. Papaya

It contains a papain enzyme, which has been shown to have anti-parasitic properties. This enzyme helps break down the protein walls of parasites, making it easier for the body to eliminate them. Consuming ripe papaya or drinking papaya juice can help alleviate symptoms of parasitic infections and improve overall digestion. Some studies suggest that papaya seeds are also effective in reducing intestinal parasites.

Also Read: 11 Papaya Leaves Benefits With Nutritional Value - ToneOp

4. Pumpkin Seeds

These seeds are nutrient-rich, like zinc, magnesium, and fatty acids, which boost immunity and support overall health. They contain compounds like cucurbitacin, which have been shown to have anti-parasitic effects, particularly against intestinal parasites. Eating raw or lightly roasted pumpkin seeds can help destroy bad gut bacteria and support the expulsion of parasites from the digestive tract. Regularly consuming pumpkin seeds is also beneficial for maintaining a healthy gut environment.

5. Coconut

In its raw form and its derivatives, like coconut oil and coconut water, this contains medium-chain fatty acids like lauric acid, which have strong anti-parasitic properties. Lauric acid can dissolve the lipid membranes of parasites, effectively killing them. Regular consumption of coconut products can help fight parasitic infections and improve overall gut health. Coconut oil, in particular, is effective against various harmful microorganisms, including parasites.

6. Turmeric

Turmeric, a yellow spice sprinkled in Indian cuisine, contains curcumin, which has powerful anti-parasitic and anti-inflammatory properties. Curcumin helps inhibit the growth of parasites and helps the immune system fight off infections. Adding turmeric to your regular meals or drinking turmeric tea can help your body combat parasitic infections. Also, turmeric supports liver function, aiding in the detoxification process.

Also Read: 8 Powerful Foods To Reduce Inflammation In Your Body

7. Clove

Cloves are rich in eugenol, a compound known for its antiparasitic properties. Eugenol has been shown to be effective against various parasites, including those that cause malaria and gastrointestinal infections like giardia. Chewing whole cloves or adding ground cloves to cooking can help eliminate parasites from the body. Cloves also possess antioxidant properties, which help reduce inflammation and support overall health.

8. Pineapple

Pineapple contains a bromelain enzyme, which has anti-parasitic properties. Bromelain helps break down proteins in parasites, making them easier for the body to eliminate. Eating fresh or drinking pineapple juice can help eliminate stomach bugs and improve digestive health. The anti-inflammatory properties of bromelain also help soothe the gastrointestinal tract.

9. Probiotic-Rich Foods

Healthy foods like yoghurt, kefir, and fermented vegetables support the gut microbiome, which plays an important role in preventing parasite infections. Probiotics help maintain a required balance of gut bacteria, inhibiting harmful parasites' growth. Consuming probiotic-rich foods regularly can strengthen the immune system and improve gut health, making the body more resistant to parasitic infections.

Also Read: Know How To Detox Your Body Naturally With 9 Science-Backed Tips!

Dietitian’s Recommendation

Along with these foods that kill parasites in humans, I recommend making homemade immunity boosting drinks like ginger-turmeric shots or green tea infused with cloves and cinnamon. Enjoy these drinks along with a healthy diet, and make sure you wash and cook vegetables properly to remove parasites!

 Dt. Akshata Gandevikar

The Final Say

Including these foods in your diet can help strengthen your immune system against parasitic infections. However, although these foods may have anti-inflammatory properties, they should not replace treatment prescribed by a doctor. If you think you have a parasitic infection, seek medical care immediately for early diagnosis and effective treatment.

FAQs

1. How do you cleanse your body of parasites?

To cleanse your body of parasites, consult a doctor for an accurate diagnosis and appropriate medication. Follow the prescribed treatment plan diligently, maintain good hygiene by washing your hands regularly, and consider dietary changes by incorporating foods like garlic and pumpkin seeds. Staying hydrated with clean, filtered water helps flush out toxins, and some may use natural supplements like black walnut or wormwood, but always under medical supervision.

2. What foods should you avoid if you have parasites?

If you have parasites, avoid sugary foods, as parasites thrive on sugar. Processed foods and junk foods should also be limited, as they can harm your gut health. Ensure all meats are thoroughly cooked, reduce or eliminate dairy products, avoid alcohol, and limit refined carbohydrates like white bread and pasta, as these can exacerbate the infection and weaken your immune system.

3. What are the common symptoms of a parasitic infection?

Common symptoms of parasitic infection include digestive issues like diarrhoea, constipation, bloating, fatigue, and weakness due to nutrient depletion. Skin problems such as rashes and itching, unexplained weight loss, and nutritional deficiencies are also indicators. Other symptoms can include consistently high fever, nausea, vomiting, and muscle pain. If you suspect a parasitic infection, seek medical advice for proper diagnosis and treatment.

References

• https://www.medicalnewstoday.com/articles/326696

• https://oladoc.com/health-zone/6-powerful-anti-parasitic-foods/

• https://medsurgeindia.com/13-foods-that-kill-parasites-in-humans/

• https://www.msn.com/en-us/health/other/11-best-foods-that-kill-parasites-in-humans/ss-BB1nxO0vhttps://www.onlymyhealth.com/top-foods-to-kill-intestinal-parasites-1560257837

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