Top 7 Secret Tips, DIY Masks And Best Foods To Get Glowing Skin in Summer
Health
Published on: 23-May-2024
10 min read
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Lalita Vishwakarma
Top 7 Secret Tips, DIY Masks And Best Foods To Get Glowing Skin in Summer
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Hello readers! Summer is finally here, and we're excited to enjoy the sunny weather and all the fun it brings. However, the summer season also poses some challenges to our skin, such as sunburn, pollution, and dehydration. Therefore, achieving healthy and glowing skin in summer requires extra care and attention. It is about looking good and keeping our skin healthy and radiant despite the harsh elements.
This season, we must take extra steps to maintain our skin's health and radiance. A glowing complexion is not just about beauty but also an indicator of skin health. To get that coveted summer glow, we need to understand what our skin needs and adopt effective skincare routines that protect and nourish it from damage. Read on to know the secret tips, DIY masks and foods to get glowing skin in summer!
Table of Contents
7 Best Summer Skincare Tips To Get Glowing Skin
How Can I Make My Face Glow In Summer?
Foods To Eat For Glowing Skin In Summer
Dietitian's Recommendation
The Final Say
FAQs
References
7 Best Summer Skincare Tips To Get Glowing Skin
Everyone wants even-toned, healthy, glowing skin in summer, but taking care of your skin needs more than just protecting it from the sun and preventing breakouts. It's about making healthy choices that impact your overall well-being. Unhealthy habits like crash dieting, eating processed foods, smoking, and not getting enough sleep can harm your skin, while regular exercise can help maintain firm and youthful-looking skin.
Your lifestyle choices, including diet, habits, and self-care practices, significantly affect the health and vitality of your skin. Here are the top 7 ways to boost your summer skin care routine in a healthy manner:
1. Use Sunscreen Protection
Ensuring adequate protection against harmful UV radiation is paramount during the summer months. To effectively shield the skin against UVA and UVB rays and remove sun tan, select a broad-spectrum sunscreen with a minimum SPF of 30. Apply adequate sunscreen on the exposed part of the skin and reapply every two hours, especially following perspiration or water exposure. Including overlooked regions such as the ears, neck, and feet is crucial for comprehensive coverage.
Also Read: 9 Best Natural Skin Care Tips At Home
2. Keep Yourself Hydrated
The increased temperature and sun exposure can lead to accelerated transepidermal water loss, resulting in skin dehydration. Consume ample water throughout the day to maintain skin hydration levels. Additionally, utilise lightweight, oil-free moisturisers to replenish moisture without occlusion, thereby preserving skin comfort and suppleness. The integration of hydrating facial mists or sprays can offer on-the-go hydration and refreshments.
3. Follow A Gentle Cleansing Regimen
Elevated perspiration rates in summer augment the accumulation of sebum, sweat, and environmental impurities on the skin surface, predisposing it to pore congestion and breakouts. Adopting a gentle, non-comedogenic cleanser is imperative to effectively remove debris without compromising the skin's natural lipid barrier. Consistency in cleansing twice daily, morning and night, is recommended to sustain skin cleanliness and vitality.
4. Use The Strategic Exfoliation Process
Regular exfoliation facilitates the removal of dead skin cells, thereby enhancing skin smoothness and luminosity. However, moderation is key, as excessive exfoliation can exacerbate skin sensitivity and compromise barrier integrity, particularly in heightened summer temperatures. Opt for mild exfoliants and limit usage to 1-2 times weekly to achieve optimal results without inducing irritation or inflammation.
5. Go For Lightweight Formulations
Transitioning to lightweight skincare formulations in summer ensures optimal skin comfort and compatibility amidst warm weather conditions. Favouring water-based serums, gel moisturisers, and oil-free sunscreens minimises the risk of pore occlusion and discomfort while concurrently delivering essential hydration and photoprotection.
6. Take Cool Water Showers
Hot water can disrupt the skin's natural lipid barrier, exacerbating moisture loss and predisposing it to dryness and irritation. Post-shower, gentle skin patting with a towel and immediate application of moisturiser onto damp skin aid in sealing in moisture and preserving skin hydration.
7. Don't Forget Lip and Eye Protection
The lips and periorbital region are susceptible to sun-induced damage and require specialised protection. Utilise lip balms containing SPF to shield against UV radiation and prevent lip chapping and sunburn. Additionally, invest in sunglasses with UV protection to safeguard the delicate eye area from photodamage, thereby minimising the risk of premature ageing and ocular complications.
DIY Skin Masks For Glowing Skin In Summer
Here are four effective DIY skincare masks that you can use to get glowing skin in summer:
1. Honey And Turmeric Face Mask
Both honey and turmeric have antioxidant and anti-inflammatory properties that protect your cells from oxidative damage. Turmeric is good for brightening skin tone, and honey is an excellent moisturiser.
To make this DIY mask for glowing skin in summer, you need to follow these steps:
Mix around 1/2 teaspoon of turmeric powder with 1 tablespoon of raw honey.
Apply this mixture to your face and leave it for 10-15 minutes.
Rinse off with lukewarm water.
2. Avocado And Yoghurt Face Mask
This is another effective face mask to improve your skin health. Both the ingredients provide health benefits. The benefits of avocado for skin include nourishment, reducing signs of ageing, improving skin tone and soothing irritated skin. Yoghurt helps exfoliate and tighten pores.
To make this DIY face mask for glowing skin in summer, follow these steps:
With one tablespoon of plain Greek yoghurt, mash 1/4 ripe avocado and mix it.
Apply this mixture to your face and leave it for 15-20 minutes.
Rinse it off with warm water.
3 Oatmeal And Banana Scrub
This scrub is best for your skin as it provides you with the vitamins and minerals for a radiant complexion. Oatmeal helps to exfoliate your dead skin. To make this scrub to get glowing skin in summer, follow the steps:
Take one tablespoon of ground oatmeal and blend it with 1/2 ripe banana
Onto damp skin in circular motions, gently massage the mixture.
Leave it for 5-10 minutes, then rinse with lukewarm water.
4. Cucumber And Aloe Vera Cooling Mist
To get the cooling effect, you can use this mask. This includes aloe vera gel that reduces inflammation and promotes healing, while Cucumber soothes the skin. It is effective and gives you the best results. So, follow the steps to make this mask for glowing skin in summer:
Take a bowl and mix 2-3 tablespoons of fresh aloe vera gel and blend 1/2 cucumber until smooth.
Now, extract the juice, strain the mixture into a spray bottle and refrigerate it.
Use it as a refreshing daily mist to rejuvenate and hydrate your skin.
Foods To Eat For Glowing Skin In Summer
Here are some foods that you can add to your diet plan to get glowing skin in summer:
Food For Glowing Skin | Nutrients | Benefits |
Flaxseed | Omega-3 fatty acids, lignans, fibre, antioxidants | Improves hydration, reduces inflammation, protects against UV damage |
Tomatoes | Lycopene | Boosts collagen production, promotes radiant skin |
Eggs | Protein | Building blocks of skin cells |
Fatty Fish (salmon, mackerel) | Omega-3 fatty acids, vitamin E | Maintains supple, shiny skin, reduces inflammation, strengthens against UV rays |
Avocado | Healthy oils, vitamin E | Protects from irritation and damage, promotes healthy skin |
Sweet Potato | Vitamin A | Supports skin surface health, regulates sebum production |
Cinnamon | Improves blood circulation | Delivers nutrients to the skin, improves texture |
Spinach | Fiber, iron | Promotes gut health, improves oxygen circulation, hydrates and nourishes skin |
Strawberries | Vitamin C, anthocyanins, phenolic acids, flavonoids | Protects from damage, promotes collagen production |
Blood Orange | Anthocyanins, vitamin C | Protects from UV damage, reduces inflammation, promotes collagen production |
Dietitian's Recommendation
As a dietician, I would advise including a variety of fruits and veggies in your meals to get glowing skin in summer. These are rich in essential nutrients like minerals, antioxidants, and vitamins, which are important for preventing the skin from sun damage and reducing inflammation. It is also essential to drink plenty of water and consume hydrating foods like cucumbers, watermelon, and leafy greens. Moreover, I would also suggest limiting the intake of processed foods, sugary snacks, and alcohol, as they can cause skin damage and diminish your complexion's radiance.
Dt. Aditi Upadhyay
The Final Say
Finally, achieving glowing skin in summer requires a well-rounded approach that includes protective measures, skincare routines, and healthy lifestyle choices. By consistently using sunscreen, incorporating antioxidant-rich products, and staying hydrated, individuals can safeguard their skin from damage and maintain its glow. Practicing gentle cleansing, exfoliation, stress management, and prioritising nutrition and sleep contribute to skin health and vibrancy. By adopting these strategies, people can enjoy summer with skin that exudes health and natural beauty.
FAQs
1. What skincare ingredients work well in summer?
Hyaluronic acid, vitamin C, and antioxidants are beneficial ingredients for summer skincare. Hyaluronic acid retains moisture, while vitamin C and antioxidants protect against sun damage and environmental stress.
2. How often should I exfoliate in summer?
It is best to exfoliate 1-2 times a week, as this helps to remove dead skin cells and promotes blood circulation and cell turnover.
3. Can my diet impact my skin's appearance in summer?
Of course, your diet plays a key role in maintaining your skin health. Consuming a diet rich in citrus fruits, green veggies, and omega-3 fatty acids accelerates skin rejuvenation and gives you radiant skin.
4. Do lifestyle factors affect my skin in summer?
Yes, lifestyle habits like getting enough sleep, avoiding smoking, and avoiding excessive alcohol usage impact your skin's appearance. Prioritising self-care and healthy habits contribute to glowing skin.
References
10 Summer Tips for Healthy, Glowing Skin | Aesthetx
Summer Skincare Tips | Charlotte Tilbury
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