Top 7 Secret Tips, DIY Masks And Best Foods To Get Glowing Skin in Summer

Health

Updated-on

Published on: 23-May-2024

Min-read-image

10 min read

views

97 views

profile

Lalita Vishwakarma

Verified

Top 7 Secret Tips, DIY Masks And Best Foods To Get Glowing Skin in Summer

Top 7 Secret Tips, DIY Masks And Best Foods To Get Glowing Skin in Summer

share on

  • Toneop facebook page
  • toneop linkedin page
  • toneop twitter page
  • toneop whatsapp page

Hello readers! Summer is finally here, and we're excited to enjoy the sunny weather and all the fun it brings. However, the summer season also poses some challenges to our skin, such as sunburn, pollution, and dehydration. Therefore, achieving healthy and glowing skin in summer requires extra care and attention. It is about looking good and keeping our skin healthy and radiant despite the harsh elements.  

 

This season, we must take extra steps to maintain our skin's health and radiance. A glowing complexion is not just about beauty but also an indicator of skin health. To get that coveted summer glow, we need to understand what our skin needs and adopt effective skincare routines that protect and nourish it from damage. Read on to know the secret tips, DIY masks and foods to get glowing skin in summer! 

 

Table of Contents 

  1. 7 Best Summer Skincare Tips To Get Glowing Skin 

  1. How Can I Make My Face Glow In Summer?  

  1. Foods To Eat For Glowing Skin In Summer 

  1. Dietitian's Recommendation 

  1. The Final Say 

  1. FAQs  

  1. References 

7 Best Summer Skincare Tips To Get Glowing Skin 


Everyone wants even-toned, healthy, glowing skin in summer, but taking care of your skin needs more than just protecting it from the sun and preventing breakouts. It's about making healthy choices that impact your overall well-being. Unhealthy habits like crash dieting, eating processed foods, smoking, and not getting enough sleep can harm your skin, while regular exercise can help maintain firm and youthful-looking skin.  

Your lifestyle choices, including diet, habits, and self-care practices, significantly affect the health and vitality of your skin. Here are the top 7 ways to boost your summer skin care routine in a healthy manner: 

1. Use Sunscreen Protection 

Ensuring adequate protection against harmful UV radiation is paramount during the summer months. To effectively shield the skin against UVA and UVB rays and remove sun tan, select a broad-spectrum sunscreen with a minimum SPF of 30. Apply adequate sunscreen on the exposed part of the skin and reapply every two hours, especially following perspiration or water exposure. Including overlooked regions such as the ears, neck, and feet is crucial for comprehensive coverage.  

2. Keep Yourself Hydrated  

The increased temperature and sun exposure can lead to accelerated transepidermal water loss, resulting in skin dehydration. Consume ample water throughout the day to maintain skin hydration levels. Additionally, utilise lightweight, oil-free moisturisers to replenish moisture without occlusion, thereby preserving skin comfort and suppleness. The integration of hydrating facial mists or sprays can offer on-the-go hydration and refreshments.  

3. Follow A Gentle Cleansing Regimen 

Elevated perspiration rates in summer augment the accumulation of sebum, sweat, and environmental impurities on the skin surface, predisposing it to pore congestion and breakouts. Adopting a gentle, non-comedogenic cleanser is imperative to effectively remove debris without compromising the skin's natural lipid barrier. Consistency in cleansing twice daily, morning and night, is recommended to sustain skin cleanliness and vitality.  

 

4. Use The Strategic Exfoliation Process 

Regular exfoliation facilitates the removal of dead skin cells, thereby enhancing skin smoothness and luminosity. However, moderation is key, as excessive exfoliation can exacerbate skin sensitivity and compromise barrier integrity, particularly in heightened summer temperatures. Opt for mild exfoliants and limit usage to 1-2 times weekly to achieve optimal results without inducing irritation or inflammation.  

5. Go For Lightweight Formulations 

Transitioning to lightweight skincare formulations in summer ensures optimal skin comfort and compatibility amidst warm weather conditions. Favouring water-based serums, gel moisturisers, and oil-free sunscreens minimises the risk of pore occlusion and discomfort while concurrently delivering essential hydration and photoprotection.  

6. Take Cool Water Showers 

Hot water can disrupt the skin's natural lipid barrier, exacerbating moisture loss and predisposing it to dryness and irritation. Post-shower, gentle skin patting with a towel and immediate application of moisturiser onto damp skin aid in sealing in moisture and preserving skin hydration 

7. Don't Forget Lip and Eye Protection 

The lips and periorbital region are susceptible to sun-induced damage and require specialised protection. Utilise lip balms containing SPF to shield against UV radiation and prevent lip chapping and sunburn. Additionally, invest in sunglasses with UV protection to safeguard the delicate eye area from photodamage, thereby minimising the risk of premature ageing and ocular complications.  

 

DIY Skin Masks For Glowing Skin In Summer 

Here are four effective DIY skincare masks that you can use to get glowing skin in summer: 

1. Honey And Turmeric Face Mask  

Both honey and turmeric have antioxidant and anti-inflammatory properties that protect your cells from oxidative damage. Turmeric is good for brightening skin tone, and honey is an excellent moisturiser. 
 

To make this DIY mask for glowing skin in summer, you need to follow these steps: 

  • Mix around 1/2 teaspoon of turmeric powder with 1 tablespoon of raw honey.  

  • Apply this mixture to your face and leave it for 10-15 minutes.  

  • Rinse off with lukewarm water.  

2. Avocado And Yoghurt Face Mask  

This is another effective face mask to improve your skin health. Both the ingredients provide health benefits. The benefits of avocado for skin include nourishment, reducing signs of ageing, improving skin tone and soothing irritated skin. Yoghurt helps exfoliate and tighten pores. 
 

To make this DIY face mask for glowing skin in summer, follow these steps: 

  • With one tablespoon of plain Greek yoghurt, mash 1/4 ripe avocado and mix it.  

  • Apply this mixture to your face and leave it for 15-20 minutes.  

  • Rinse it off with warm water.  

3 Oatmeal And Banana Scrub  

This scrub is best for your skin as it provides you with the vitamins and minerals for a radiant complexion. Oatmeal helps to exfoliate your dead skin. To make this scrub to get glowing skin in summer, follow the steps: 

 

  • Take one tablespoon of ground oatmeal and blend it with 1/2 ripe banana  

  • Onto damp skin in circular motions, gently massage the mixture.  

  • Leave it for 5-10 minutes, then rinse with lukewarm water.  

 

4. Cucumber And Aloe Vera Cooling Mist 

To get the cooling effect, you can use this mask. This includes aloe vera gel that reduces inflammation and promotes healing, while Cucumber soothes the skin. It is effective and gives you the best results. So, follow the steps to make this mask for glowing skin in summer: 

  • Take a bowl and mix 2-3 tablespoons of fresh aloe vera gel and blend 1/2 cucumber until smooth.  

  • Now, extract the juice, strain the mixture into a spray bottle and refrigerate it.  

  • Use it as a refreshing daily mist to rejuvenate and hydrate your skin.  

 

Foods To Eat For Glowing Skin In Summer 

Here are some foods that you can add to your diet plan to get glowing skin in summer: 

 

Food For Glowing Skin 

Nutrients 

Benefits 

Flaxseed 

Omega-3 fatty acids, lignans, fibre, antioxidants 

Improves hydration, reduces inflammation, protects against UV damage 

Tomatoes 

Lycopene 

Boosts collagen production, promotes radiant skin 

Eggs 

Protein 

Building blocks of skin cells 

Fatty Fish (salmon, mackerel) 

Omega-3 fatty acids, vitamin E 

Maintains supple, shiny skin, reduces inflammation, strengthens against UV rays 

Avocado 

Healthy oils, vitamin E 

Protects from irritation and damage, promotes healthy skin 

Sweet Potato 

Vitamin A 

Supports skin surface health, regulates sebum production 

Cinnamon 

Improves blood circulation 

Delivers nutrients to the skin, improves texture 

Spinach 

Fiber, iron 

Promotes gut health, improves oxygen circulation, hydrates and nourishes skin 

Strawberries 

Vitamin C, anthocyanins, phenolic acids, flavonoids 

Protects from damage, promotes collagen production 

Blood Orange 

Anthocyanins, vitamin C 

Protects from UV damage, reduces inflammation, promotes collagen production 

 

Dietitian's Recommendation 

As a dietician, I would advise including a variety of fruits and veggies in your meals to get glowing skin in summer. These are rich in essential nutrients like minerals, antioxidants, and vitamins, which are important for preventing the skin from sun damage and reducing inflammation. It is also essential to drink plenty of water and consume hydrating foods like cucumbers, watermelon, and leafy greens. Moreover, I would also suggest limiting the intake of processed foods, sugary snacks, and alcohol, as they can cause skin damage and diminish your complexion's radiance.   

Dt. Aditi Upadhyay 

The Final Say 

Finally, achieving glowing skin in summer requires a well-rounded approach that includes protective measures, skincare routines, and healthy lifestyle choices. By consistently using sunscreen, incorporating antioxidant-rich products, and staying hydrated, individuals can safeguard their skin from damage and maintain its glow. Practicing gentle cleansing, exfoliation, stress management, and prioritising nutrition and sleep contribute to skin health and vibrancy. By adopting these strategies, people can enjoy summer with skin that exudes health and natural beauty.  

 

FAQs  

1. What skincare ingredients work well in summer?   

Hyaluronic acid, vitamin C, and antioxidants are beneficial ingredients for summer skincare. Hyaluronic acid retains moisture, while vitamin C and antioxidants protect against sun damage and environmental stress.  

 

2. How often should I exfoliate in summer?   

It is best to exfoliate 1-2 times a week, as this helps to remove dead skin cells and promotes blood circulation and cell turnover.   

 

3. Can my diet impact my skin's appearance in summer?   

Of course, your diet plays a key role in maintaining your skin health. Consuming a diet rich in citrus fruits, green veggies, and omega-3 fatty acids accelerates skin rejuvenation and gives you radiant skin. 

 

4. Do lifestyle factors affect my skin in summer?   

Yes, lifestyle habits like getting enough sleep, avoiding smoking, and avoiding excessive alcohol usage impact your skin's appearance. Prioritising self-care and healthy habits contribute to glowing skin. 


References 


10 Summer Tips for Healthy, Glowing Skin | Aesthetx  


Summer Skincare Tips | Charlotte Tilbury  


About ToneOp  


ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp 

Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play StoreDownload TONEOP: India's Best Health IOS App from App Store

Comments (0)


Leave a reply

Your email address will not be published. Required fields are marked *


Explore by categories