Skin & Health Benefits of Aloe Vera

If you are someone who is cribbing about skin problems, you have descended at the right place. Aloe vera, the household plant, can fix all your skin problems.

What Is Aloe Vera?

Aloe vera is gel from the leaves of aloe plants. People have been using it for ages for healing and softening the skin. Aloe is known to cure many maladies, including constipation and skin disorders.

Aloe is a cactus-like plant that grows in a hot, dry climate. Aloe is used topically (applied to the skin) and consumed orally as juice or raw pulp.

Topical use of aloe is promoted for acne, lichen planus (a very itchy rash on the skin or in the mouth), oral submucous fibrosis, burning mouth syndrome, burns, and radiation-induced skin toxicity. Oral use of aloe is promoted for weight loss, diabetes, hepatitis, and inflammatory bowel disease (a group of conditions caused by gut inflammation that includes Crohn’s disease and ulcerative colitis).

This household plant not only does wonders for your skin but also has a plethora of health benefits that you may be ignorant of:

Aloe vera is a thick, pointed, and fleshy green leaf that may grow to about 12–19 inches (30–50 centimetres).

Every leaf contains a slimy tissue that stores water, making the leaves heavy. This gel-like consistency is what people relate to aloe vera products.

The gel contains vitamins, minerals, amino acids, etc.

Health Benefits of Aloe Vera

1. Rich in antioxidants and antibacterial properties

Antioxidants are essential for health. Aloe vera gel is a powerful antioxidant that belongs to substances known as polyphenols.

2. Accelerates wound healing

Polyphenols, along with several other compounds in aloe vera, hinder the growth of certain bacteria that can cause infections in humans. Because of its antibacterial, antiviral, and antiseptic properties, Aloe vera helps heal wounds and treat skin problems.

People often use aloe vera for treating, rubbing it onto the skin rather than consuming it. It has a long history of treating sores, particularly sunburn.

3. Reduces dental plaque

Tooth decay and diseases of gum are widespread health-related problems. The best way to treat this problem is by reducing plaque formation on the teeth.

Aloe vera is instrumental in killing the plaque-producing bacterium Streptococcus mutans in the mouth and the yeast Candida albicans.

4.Treats Ulcers

Many people face mouth ulcers, or cancer sores, at some point. These usually form underneath the lip and mouth and stay for about a week. 

Studies have shown that aloe vera treatment improves the healing of mouth ulcers. Aloe vera gel not only cures the healing of mouth ulcers but also reduces pain.

5. Reduces constipation

Aloe vera is excellent for constipation, this time not the gel but the latex. The latex is a sticky yellow residue just under the leaf's skin. The essential compound responsible for this effect is aloin, or barbaloin, which has laxative effects.

6. Reduces wrinkles

Aloe vera aids the skin in retaining moisture and improves skin texture, benefiting dry skin and improving the overall skin.

7. It reduces blood sugar levels

People use aloe vera as a cure for diabetes. This is because it improves insulin sensitivity and helps improve blood sugar management.

8. Relief in Heartburn 

Gastroesophageal reflux disease (GERD) is a digestive ailment that often results in heartburn. It eases other digestion-related problems. The plant's low toxicity makes it a safe and gentle remedy for heartburn.

9. A Keeper of Fruits and Vegetables

Aloe gel could aid fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the product's shelf life. 

10. Soothing Agent for Razor Burns

Aloe vera is exceptionally efficient in soothing and healing burns, including razor scars. A near-inevitable side effect of shaving your face occurs when the blade damages your skin and hair follicles, causing them to become infected. Applying the gel reduces the redness, relieves pain, and helps to heal razor bumps.

The Final Say

Aloe vera has been considered for medicinal application since ancient times. However, with the growing industrialisation, people opt for medicine to cure diseases that can be fixed simply by using home-based ingredients. Aloe vera is available in every home and can be used to treat so many health conditions. The gel is good for skin, hair, and overall health. By applying aloe vera gel, you can get rid of acne, and skin inflammation, fight ageing signs and much more. It’s a magical herb that improves digestion and controls the blood sugar level. A small plant can work wonders for your skin, hair and overall health.

 FAQ

 Q. 1 Can I use aloe vera gel for topical and oral consumption?

 A.1.Yes. For consumption, you can opt for aloe vera juice which is readily available in the market but check the quality. It should be 100% pure.

 Q.2 Does the gel extract require refrigeration?

A.2. Aloe vera gel does not require refrigeration, but you can use cold gel for the skin. If we talk about aloe vera juice, the liquid requires refrigeration once opened.

Q.3 Which species of aloe vera is more beneficial and used?

 A.3. Aloe vera has 400 types of species. Aloe Barbadensis Miller is the most commonly used species for manufacturing aloe products.

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