8 Best Skin And Health Benefits of Aloe Vera Gel

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Published on: 15-Jul-2022

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8 Best Skin And Health Benefits of Aloe Vera Gel

8 Best Skin And Health Benefits of Aloe Vera Gel

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Hello readers! Are you tired of using harmful creams, lotions, and conditioners? Do you want a healthy, affordable, and easy-to-use alternative to these products for your skin, hair, and health? Worry not, nature has a magical plant that will help you with everything from maintaining skin health to elevating dandruff. 


Indeed, enter aloe vera gel, the one-stop solution for various infections and disorders. It helps to boost immunity and treats digestion issues. Not only this, it is enriched with anti-bacterial, anti-microbial and anti-inflammatory properties that safeguard us from pathogens.


From treating heat burns to alleviating blemishes, aloe vera gel is an effective and trustworthy choice for everyone. It soothes your skin and provides various health benefits. Read the blog to explore the most interesting benefits of aloe vera gel for skin and overall health!

Table Of Contents

  1. What Is Aloe Vera? 

  2. 8 Benefits Of Al

  3. fits Of Aloe Vera Gel

  4. How To Use Aloe Vera On Your Skin? 

  5. How To Use Aloe Vera Gel For Hair?

  6. The Final Say

  7. FAQs

  8. References

What Is Aloe Vera? 

Aloe vera is a plant with short and spiny leaves known as “Ghritkumari” in Hindi. Its leaves contain water in the form of gel, which is rich in vitamin C,  vitamin E, vitamin B9, and vitamin B12.

It is also a good source of selenium, calcium, copper, magnesium, and potassium. It has been used for centuries, and its benefits are also mentioned in Ayurveda. It is known for its skincare and healthcare properties. Along with the skin benefits, Aloe vera gel is also used in treating breast cancer and other related disorders. 

With a plethora of benefits attributed to this plant, this is indeed a gem for mankind from nature. Now, let us study some amazing benefits of aloe vera gel for skin and health, exploring the intricacies and holistic properties. 

8 Benefits Of Aloe Vera Gel For Skin And Health


Aloe vera, with its medicinal properties, effectively addresses our health concerns. Let's check them one by one:

1. It Soothes Heartburn

Gastroesophageal reflux disease (GERD) is a digestive ailment that often results in heartburn. Aloe vera's anti-inflammatory properties can help prevent Gastro-oesophageal reflux disease. The plant's low toxicity makes it a safe and gentle remedy for heartburn and eases other digestion-related problems. 


According to research published in 2010, consuming 1-3 ounces of aloe vera gel can help reduce the severity of GERD. Furthermore, it is equally effective for treating stomach ulcers and inflammation.


Also Read: Home Cures For Digestion: How To Improve Digestion Naturally? 

2. It Is Good For Our Intestines

Aloe vera gel can be equally effective for intestinal disorders like irritable bowel syndrome (IBS). It helps to 

  • Increase intestinal motility, 

  • Prevent constipation,

  • Cure indigestion

  • Reduce inflammation

3. Helps Detoxify The Body

Eating unhealthy and junk food increases the toxin and oxidative stress levels in the body. Aloe vera has anti-inflammatory and anti-stress enzymes and vitamins that make it work like a potential detoxifier. It helps in:

  • Removing toxins from the body.

  • Cleansing the body from free radicals and metabolic byproducts. 

4. Reduces Risk Of Type 2 Diabetes

Aloe vera helps people with type 2 diabetes. If you have diabetes, then you can use aloe vera. It provides the following benefits for diabetic people:

  • Reduces blood sugar levels.

  • Increases insulin activity. 

  • Effectively controls the glycemic index.

5. Promotes Weight Loss

Aloe vera's anti-inflammatory properties help remove toxins and purify the digestive system. Because of this process, our body metabolism improves, which helps to promote weight loss. If you are searching for an effective and affordable home remedy for weight loss, you can choose aloe vera.

6. Improves Hair Growth

Dry scalp, itchy scalp, hair fall, and hair thinning are the prevalent problems these days. But worry not, as aloe vera gel fixes everything. You can use aloe vera hair gel to get rid of hair fall and improve hair growth. It contains a bundle of essential minerals, such as polysaccharides like mannose-6-phosphate and acemannan, which stimulate fibroblast activity. This can promote the growth of healthy hair follicles and improve blood circulation to the scalp.


Further, anthraquinones, like aloin and aloesin, possess antimicrobial and antifungal properties, while vitamins A, C, E, and B12 to hair health by protecting follicles from oxidative damage and supporting cell growth.

Also Read: Herbal Teas For Hair Growth And Healthy Scalp

7. Keeps Dandruff Away

Dandruff is a prevalent problem nowadays. In fact, every 8th person out of 10 is suffering from this issue. Aloe vera has natural conditioning properties; therefore, it helps cure dry skin, fungal infections, and excessively oily skin, reducing dandruff even during the winter season. 


Enzymes like papain and trypsin break down keratin, the main protein component of dead skin cells and dandruff flakes. Salicylic acid is naturally found in aloe vera, having beta-hydroxy acid acts as a mild exfoliant, helping to remove dead skin cells and dandruff flakes from the scalp. Lastly, to soothe itchy skin and dryness, linoleic acid and oleic acid offer moisturising properties for the scalp. 

8. An Excellent Hair Conditioner

Aloe vera gel serves as a natural hair conditioner, providing a healthy shine without any side effects. It nourishes and moisturises hair with the aid of fatty acids and vitamins, while poly sugars strengthen keratin. Incorporating aloe vera gel into your hair care routine ensures soft and shiny hair, offering a safe and effective alternative for natural hair conditioning.


Also Read: Home Remedies For Luscious Shiny Hair Before Wedding!

Nutritional Benefits Of Aloe Vera Gel

As discussed earlier, aloe vera gel contains a bountiful of elements which are beneficial for health. Some of the nutritional benefits of aloe vera gel include:

Nutritional Component

Amount per 100 grams of Aloe Vera Gel

Water

Approximately 99%

Vitamins

Vitamin C: 9.1 milligrams 

Vitamin E: 0.15 milligrams 

Vitamin A: 1 IU 

Minerals

Calcium: 13 milligrams

Magnesium: 7 milligrams

Potassium: 8 milligrams

Sodium: 4 milligrams 

Zinc: 0.1 milligrams 

Amino Acids

Provides various essential and non-essential amino acids

Enzymes

Amylase, lipase, and others for digestion

Polysaccharides

Long-chain sugar molecules with potential health benefits

Fatty Acids

Cholesterol, campesterol, β-sitosterol in small amounts

Anthraquinones

Typically reduced or removed in processed aloe vera products

Phytosterols

Plant compounds with potential cholesterol-lowering properties

How To Use Aloe Vera On Your Skin? 

In addition to the benefits mentioned above, aloe vera gel can be used for many purposes on the face, skin, and hair. The following tips will help you know how to use them for better results:


1. As A Moisturiser: If you have dry skin, consider applying aloe vera gel to your face. It heals and hydrates skin cells, delivering moisturisation to the deeper layers. 


2. Eyebrow Conditioner: Applying aloe vera to your skin helps shape and condition your eyebrows. If you want your eyebrows to grow faster, try this gel, which is an easy and inexpensive option. 

3. Soothe Dry, Cracked Feet: Cracked heels often make people very self-conscious and seek full-coverage shoes. It develops due to a lack of moisture. Massaging your feet with aloe vera will make your skin feel softer, repair the cracks and restore the blemishiness of skin. 

4. Provides Moisture To Hair And Scalp: Aloe vera is an ideal moisturiser that works not only on the skin but also on the hair. It's very gentle on the hair and washes off easily. It helps treat dryness and repair dead scalp. It also helps treat dandruff and excessive hair loss. 


5. As Shaving Gel: If you run out of shaving gel, you can also apply aloe vera to your face to shave your beard. This natural gel is so gentle that it helps heal cuts and burns on the face without any problems. It also helps hydrate the skin, something most shaving creams don't have. 

6. Rub With Ice Cubes: Fill an ice tray with aloe vera cubes and wipe your face. All you get is shiny new glass skin that helps tighten pores and give your face a beautiful glow.

How To Use Aloe Vera Gel For Hair?

Here are the ways that you can follow to use aloe vera gel for hair:


1. Use As a Hair Mask: Aloe vera gel helps stimulate new hair growth by increasing blood circulation in the scalp. You can use it as a hair mask. For this, simply peel off one aloe vera leaf and take out the gel part. Blend it and then apply it to your scalp.


2. Use It As Conditioner:  Aloe vera not only moisturises the skin but also conditions and softens the hair. Regularly applying aloe vera gel to your hair and scalp can help maintain hair's vitality and shine.

The Final Say

Aloe vera has been considered for medicinal application since ancient times. However, with the growing industrialisation, people opt for medicine to cure diseases that can be fixed simply by using home-based ingredients. 

Aloe vera is available in every home and can be used to treat many health conditions. The gel is good for skin, hair, and overall health. By applying aloe vera gel, you can get rid of acne and skin inflammation, fight ageing signs and much more. It’s a magical herb that improves digestion and controls the blood sugar level. 

A small plant can work wonders for your skin, hair and overall health. For more information on nutrition-related topics, visit ToneOp!

FAQs

1. How to use aloe vera on your skin? 

You can use aloe vera gel on the skin for:

  • You can use it as a moisturiser for your skin.

  • It can be used as a shaving gel, providing relief from cuts and burns. 


2. What are the benefits of aloe vera gel for skin?

The benefits of aloe vera gel for skin include:

  • Prevent acne and pimples.

  • Speed up the healing process for sunburns. 

  • Treat psoriasis, as it can reduce redness 

  • Keep your skin moisturised. 


3. Can aloe vera purify the blood? 

Aloe vera juice or gel detoxifies the body and cleanses the colon. The detoxifying properties of the juice also help detoxify the bloodstream by removing metabolic byproducts, toxins and free radicals. 


4. Can aloe vera be applied to my face at night? 

Absolutely! Aloe vera is safe to use on the face overnight. You can even use it as a moisturiser to get soft skin.


5. Where to get aloe vera gel?

Aloe vera gel can be extracted naturally from its leaf. You can also buy aloe vera gel for your face online from shopping sites.


6. What is aloe vera gel good for?

Aloe vera is good for hair, skin, face, oral hygiene, digestion, and overall health.


7. How to apply aloe gel?

Applying aloe vera gel is a simple process. First, cut the sides of a leaf and extract the gel from it. After that, apply the gel to the affected area.

References

  1. Aloe vera in dermatology: a brief review 

  2. Efficacy and safety of Aloe vera syrup for the treatment of gastro-esophageal reflux disease: a pilot randomized positive-controlled trial 

  3. Evaluation of the Nutritional and Metabolic Effects of Aloe vera - Herbal Medicine - NCBI Bookshelf 

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