Diet For Glowing Skin In 10 Days: Get Glowing Skin Naturally With These Foods
Health
Published on: 26-Mar-2024
10 min read
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Anushka Tripathi
Diet For Glowing Skin In 10 Days: Get Glowing Skin Naturally With These Foods
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Achieving radiant and glowing skin is a common goal for many individuals. While skincare products and treatments play a significant role, the importance of diet in attaining healthy, luminous skin should not be underestimated. A well-planned diet can provide the essential nutrients, antioxidants, and hydration necessary to nourish the skin from within, contributing to a complexion that exudes vitality and radiance.
With just 10 days at your disposal, adopting a targeted diet plan can jumpstart your journey toward achieving that coveted glow. Let's explore a comprehensive diet for glowing skin in 10 days tailored specifically to enhance skin health and promote a luminous complexion within a short timeframe.
Table Of Contents
1. Which Is The Best Diet For Glowing Skin?
2. What Foods Improve Skin?
3. DIY Skin Masks For Glowing Skin
4. Dietitian’s Recommendation
5. The Final Say
6. FAQs
7. References
Which Is The Best Diet For Glowing Skin?
Proper, balanced nutrition is vital for maintaining your overall health. An unhealthy diet can harm your metabolism, lead to weight gain, and even cause damage to organs such as your liver and heart.
However, it is not just your internal organs that are affected; your skin is also influenced by what you eat. As research progresses and more is discovered about the relationship between diet and the body, it is becoming increasingly evident that your diet can have a major impact on the health and ageing of your skin. Here is the best 7-day sample diet for glowing skin in 10 days that you can follow:
Day 1: For Cleansing And Hydration
The first day of the week is when you begin with a clean slate, focusing on cleansing and hydration. This prioritises including lots of fruits and vegetables in every meal to provide the body with the necessary vitamins and minerals and the hydration that the skin craves.
Breakfast | 1 glass of refreshing Smoothie (spinach, cucumber, and coconut water) + 1 medium bowl of Mixed berries/Poha with different vegetables like carrots, tomatoes, beans, and curry leaves + 1 glass of Buttermilk. |
Mid meal | 1 cup Green Tea |
Lunch |
Or
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Snacks/Drink | A glass of water with a slice of lemon to stay hydrated |
Dinner |
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Before sleep | A cup of Chamomile tea |
Day 2: For Antioxidant Boost
Antioxidants are your skin’s best friend and are abundant in fruits and vegetables. The main function of these nutrients is to reduce free radical damage, reduce inflammation, and maintain skin’s youthfulness.
Breakfast |
Or
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Mid meal | 1 glass coconut water |
Lunch |
Or
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Snacks | 1 cup Handful of almonds/walnuts and pomegranate seeds |
Dinner |
Or
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Before sleep | A cup of Chamomile Tea |
Day 3: For Reducing Inflammation
Since inflammation is so high in our body due to our lifestyle, a diet rich in anti-inflammatory components like omega-3 fatty acids is quite beneficial for the skin.
Breakfast |
Or
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Mid meal | 1 glass of Fresh orange juice |
Lunch |
|
Snacks | A cup of Herbal Tea with mixed Nuts + a handful of Yogurt with Flaxseeds and Honey |
Dinner | 1 big bowl of Oats and Mint Vegetable soup + 1 bowl grilled and spiced Broccoli and Mushrooms |
Before sleep | A cup of Chamomile Tea |
Day 4: For Collagen Production
Collagen is the structural protein responsible for skin elasticity. As you age, collagen production slows down, which is why supplementing that with a proper diet is crucial to keep the signs of ageing at bay and maintain the skin’s elasticity.
Breakfast |
Or
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Mid meal | A glass of amla juice |
Lunch |
Or
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Snacks |
Or
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Dinner |
Or
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Before sleep | A cup of Chamomile Tea |
Day 5: For Skin Hydration
For maintaining healthy and glowing skin, hydration is the key. If you aren’t drinking enough water or eating foods good for skin with high water content, it will lead to dry, dull, and tired-looking skin.
Breakfast |
Or
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Mid meal | A glass of Coconut Water |
Lunch |
Or
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Snacks | Sliced cucumber and carrot sticks with a sprinkle of chaat masala + Nimbu paani or lemonade. |
Dinner | 1 big bowl Lentil soup with steamed vegetables |
Before sleep | A cup of Chamomile Tea |
Day 6: For Skin Repair And Renewal
Eating a diet that’s rich in vitamins A, C, and E is crucial during this day to support skin renewal and rejuvenation. These nutrients promote a smoother skin texture and reduce the appearance of blemishes.
Breakfast |
Or
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Mid meal | A glass of Pomegranate juice |
Lunch | 1 bowl Pav Bhaji sabji + 1 whole wheat Paratha + 1 big bowl salad Or 1 big bowl Mung dal (split green gram) soup + 1 bowl Lauki ki sabzi and brown rice. |
Snacks | Sliced Pineapple or Guava |
Dinner | 3-4 Sprouts Cutlets with 1 big bowl of Tomato Soup |
Before sleep | A cup of Chamomile Tea |
Day 7: For Detoxification And Glow
The last day of the week is dedicated to bringing out that nourishing glow on your skin by including foods that promote detoxification and provide the skin with a radiant glow.
Breakfast | A green Smoothie with spinach, kale, and banana with a handful of mixed seeds |
Mid meal | 1 glass of Coconut water or 3-4 Dates |
Lunch | 1 bowl mixed Lentil (dal) soup + 1 bowl Brown rice and stir-fried Cabbage |
Snacks | Mixed berry smoothie |
Dinner |
Or
|
Before sleep | A cup of Chamomile Tea |
What Foods Improve Skin?
Here are the top 5 foods mentioned that should be included in your diet for glowing skin in 10 days:
1. Fatty Fish
Fatty fish, like salmon, mackerel, and herring, are excellent foods for healthy skin.
Omega-3 fatty acids help in keeping skin thick, supple, and well moisturised. In fact, a deficiency of omega-3 fatty acids causes dry skin.
The omega-3 fats in fish help in reducing inflammation, which causes redness and acne. Also, they make your skin less sensitive to the sun’s harmful UV rays.
Fatty fish contain vitamin E, which helps protect skin from inflammation and damage that is caused by free radicals.
2. Avocados
Avocado is a great source of antioxidants and anti-inflammatory compounds. These nutrients can help improve skin complexion, reduce the signs of ageing, and even boost your immune system.
It is also an amazing source of potassium and magnesium.
An essential component of maintaining healthy blood pressure levels. Add avocado to your breakfast or lunch to get all these benefits in one go!
3. Sweet Potatoes
Beta carotene is a nutrient that is found in sweet potatoes.
It works as provitamin A, which is later converted into vitamin A in your body.
One 1/2-cup or around 100-gram serving of baked sweet potato contains enough beta carotene to provide your body with more than six times the DV of vitamin A
This antioxidant rich food helps in protecting your skin cells from sun exposure.
This also helps in preventing sunburn, cell death, and dry, wrinkled skin.
4. Red Or Yellow Bell Peppers
Just like sweet potatoes, bell peppers are a great source of beta-carotene, which is converted into vitamin A in your body.
One cup or around 149 grams of chopped red bell pepper has the equivalent of 156% of the DV for vitamin A
They are also one of the rich sources of vitamin C. This vitamin plays a crucial role in creating the protein collagen, which helps in keeping your skin firm and strong.
A single cup or around 149 grams of bell pepper provides an impressive 211% of the DV for vitamin C
5. Broccoli
Broccoli has many vitamins and minerals that is important for your skin health such as zinc, vitamin A, and vitamin C
It also has lutein, a carotenoid that works like beta carotene. Lutein helps in protecting your skin from oxidative damage, which causes your skin to become dry and wrinkled.
Broccoli florets also pack a special compound called sulforaphane, which has some impressive potential benefits. It has anti-cancer effects and is advised to include in the diet for cancer patients.
DIY Skin Masks For Glowing Skin
Here are four DIY skincare recipes using healthy ingredients known for promoting glowing skin:
1. Honey And Turmeric Face Mask
Mix around 1/2 teaspoon of turmeric powder with 1 tablespoon of raw honey.
Apply this mixture to your face and leave it for 10-15 minutes.
Rinse off with lukewarm water.
Turmeric helps in brightening skin tone while honey moisturises and soothes the skin.
Also Read: 9 Best Natural Skin Care Tips At Home
2. Avocado And Yoghurt Face Mask
With 1 tablespoon of plain Greek yoghurt, mash 1/4 ripe avocado and mix it.
Apply this mixture on your face and leave it for around 15-20 minutes.
Rinse it off with warm water.
Yoghurt gently exfoliates and tightens pores, and avocado nourishes and hydrates the skin.
3. Oatmeal And Banana Scrub
Take 1 tablespoon of ground oatmeal and blend it with 1/2 ripe banana
Onto damp skin in circular motions, gently massage the mixture.
Leave it on for 5-10 minutes, then rinse off with lukewarm water.
Banana provides vitamins and minerals for a radiant complexion, while oatmeal exfoliates dead skin cells.
4. Cucumber And Aloe Vera Cooling Mist
Take around 2 tablespoons of fresh aloe vera gel and blend 1/2 cucumber until smooth.
To extract the juice, Strain the mixture.
Pour the juice into a spray bottle and refrigerate.
Use it as a refreshing mist throughout the day to rejuvenate and hydrate your skin.
Aloe vera calms inflammation and promotes healing, and Cucumber soothes and hydrates.
Dietitian’s Recommendation
For glowing skin, focus on hydration, limit sugary and processed foods and include antioxidant-rich foods like berries and leafy greens. Prioritise a diet rich in fruits, vegetables, lean proteins, and healthy fats. Consistency is key—adopting a balanced, nutrient-dense diet can help nourish your skin from within, promoting a radiant complexion.
-Dt. Akshata Gandevikar
The Final Say
By incorporating nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains into your daily meals, you provide your skin with the essential building blocks it needs to thrive. In just 10 days, adopting a diet focused on skin-enhancing foods can yield noticeable improvements in your complexion's radiance and vitality.
While significant transformations may take time, committing to a skin-friendly diet is a powerful step toward achieving your desired radiant skin. Along with that, staying hydrated with water and herbal teas, along with minimising processed foods and sugary snacks, can further support skin health and promote a glowing complexion.
So, embark on this 10-day journey with dedication and mindfulness, and watch as your skin begins to glow with health and vitality from within.
FAQs
1. What is included in the homemade diet for glowing skin in 10 days?
Your daily diet for glowing skin must include:
Green tea
Avocado
Aloe vera
Carrots
Cucumber
Lemon
Tomatoes
2. What foods to be included in the diet plan for glowing skin in 10 days vegetarian routine?
Here are the best foods to include in your diet for glowing skin in 10 days vegetarian routine:
Flax seeds
Broccoli
Strawberries
Spinach
Cucumber
3. Which is the best diet for glowing skin?
A diet rich in all the nutrients, especially vitamins C, A, and E, with micronutrients like Zinc, iron, etc, is considered best for glowing skin.
4. What foods should be included in the diet for glowing skin in 10 days at home?
Foods that are rich in healthy fats, micronutrients, and vitamins that are present in fish, nuts, fruits, whole grains, and vegetables improve skin from within and provide a healthy glow.
5. How can I glow naturally?
Stay consistent with exercise and drink plenty of water to remove toxins from the body which will provide a natural glow.
References
https://www.ashpveda.com/blogs/skin-care/best-foods-for-glowing-skin
https://www.hkvitals.com/blog/food-for-glowing-skin-that-must-be-a-part-of-your-everyday-diet/
https://www.dietitiannupur.com/best-diet-tips-for-glowing-skin/ https://www.webmd.com/beauty/features/abcs-of-healthy-skin-diet
https://www.kamaayurveda.in/blog/face-masks-for-glowing-skin
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