Unlock The Power Of Green Tea For Weight Loss: Your Ultimate Best Friend For Weight Loss!

Green tea is the perfect comfort packed in a warm mug. It has been enjoyed for centuries and is incredibly well-liked because of its many health advantages. It is loved not only for its earthy flavour but also for its healing properties. Many people particularly consume green tea for weight loss.  So, it’s not a surprise when we share this open secret: most over-the-counter weight loss products actually have green tea in them. 

It is a classic component of any weight management plan. It is due to caffeine and EGCG, two bioactive ingredients that assist in increasing metabolism and breaking down fat cells. 

However, most weight loss studies have focused on green tea extracts or supplements rather than the beverage itself. This blog will give you an overview of green teas for weight loss and discuss their health benefits. 

Table Of Contents

1. Green Tea: An Overview

2. How Does Green Tea Help With Weight Loss? 4 Green Tea Benefits For Weight Loss

3. How To Drink Green Tea For Weight Loss? 4 Ways To Include It In Your Diet

4. How Much Green Tea For Weight Loss Should I Take?

5. Dietitian's Recommendation

6. The Final Say

7. FAQs

8. References

Green Tea: An Overview

Like oolong and black tea, green tea is obtained from a bush plant called Camellia sinensis, which originates in India and China. India produces some of the best-quality green teas in the world. The climate and terrain of regions like Assam, Darjeeling, and Nilgiris are ideal for growing high-quality tea leaves. 

Green tea is made without oxidisation, which is why it is so light in colour. It is obtained through steam distillation and retains polyphenols and nutrients, making it an ideal choice for maintaining fitness and weight loss. Polyphenols are potent antioxidants in green tea, renowned for their numerous health benefits.

Also Read: Is Green Tea Good For Cholesterol? Discover Its Benefits

How Does Green Tea Help With Weight Loss? 4 Green Tea Benefits For Weight Loss

Green tea's potent benefits are due to compounds called catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. Below are the benefits of green tea for weight loss:

1. Prevents You From Consuming Extra Calories

With repeated consumption of this green tea, you will feel less hungry after regular intervals, as Green tea can healthily kill your appetite. With the help of antioxidants in green tea, you start to avoid extra calories in junk and ultra-processed foods that will boost the weight loss process.

2. Fat Cell Mobility Increases

Green tea contains a potent antioxidant named EGCG, which further breaks down the fat in the fat cells, making it move into the bloodstream. This can lead to an increase in the hormone norepinephrine, and with the help of this antioxidant, fat can be burnt into energy.

3. Acts As An Appetite Suppressor  

The most notable benefits of green tea weight loss include the presence of caffeine and catechins, which help suppress your appetite by keeping you satisfied and full for several hours. A Swedish study has revealed that regular consumption of green tea helps people improve their satiety levels. 

Along with green tea, ToneOp Care’s ACV effervescent tablets are also potent appetite suppressors. Combined with garcinia cambogia and pomegranate, they reduce cravings and control appetite. They also block excess fat production and regulate fat burn. Just drop one tablet in water, watch it fizz and then drink! 

4. Helps In Quick Fat Burning  

The caffeine in green tea creates an energy balance by lowering energy intake from food and improving energy expenditure to burn calories. A randomised controlled trial revealed that caffeine helped lower around 28% fat mass, 17% BMI, and 22% weight reduction of the cohort group. Green tea also induces thermogenesis, fat absorption, fat excretion, and fat oxidation processes.  

Also Read: Discover The 7 Best Treadmill Workouts For Weight Loss With Fat Burning Plan

How To Drink Green Tea For Weight Loss? 4 Ways To Include It In Your Diet 

To increase the weight loss advantages of green tea, consume it 30-60 minutes before meals to boost fat burning and reduce hunger. 

To preserve its catechins and antioxidants, steep green tea leaves or a tea bag in hot water—not boiling—for two to three minutes. Avoid adding sugar, honey, or milk to avoid unnecessary calories. Consuming it alone or with a touch of lemon can boost the intake of advantageous substances. Opt for premium loose-leaf green tea over bottled or processed options to achieve optimal outcomes, as they may have additional sugars and fewer antioxidants.

Here is how you can include green tea for weight loss in your meals: 

1. Incorporate It Into Your Breakfast

Starting your day with green tea is a great idea. You can enjoy it with a light breakfast like oatmeal or yoghurt with fruit. You can also prepare a green tea smoothie with fruits, Alfalfa Powder, and almond milk.

2. Replace Sugary Drinks

Replace your sugary drinks with green tea. It is low in calories and packed with antioxidants that promote healthy weight loss.  

3. Drink Before Meals

Drinking green tea before meals will make you feel full, so you can drink a cup of green tea about 30 minutes before meals to help reduce your overall calorie intake. 

4. Use It As A Post-Workout Drink

By replacing your post-workout sports drink with green tea, you can avoid added sugar and still get the necessary nutrients. Polyphenols included in green tea aid in reducing inflammation and enhancing post-workout recuperation.

You can also consider ToneOp Fit’s Balanced Diet Weight Loss Plan, which is supervised by expert diet coaches to help you plan your meals. Browse from the library of over 60,000+ recipes (including some delicious green tea infusions) that will make your weight loss journey far from ever being boring! With the support of our experts, our clients have lost as much as 10kgs in a single month!

Also Read: 10 Principles Of Clean Eating For Weight Loss Plan With Benefits And Tips

How Much Green Tea Should I Take For Weight Loss?

It's usually advised to drink two to three cups of green tea per day to help with weight loss. This quantity offers a nice mix of antioxidants, mainly catechins such as EGCG, that aid in increasing metabolism and burning fat. The amount of caffeine in a cup of green tea, ranging from 35-40 mg, varies depending on the type and brewing process and can help increase calorie expenditure. Daily consumption of 240-320 mg of catechins can provide advantages for weight loss.

Nonetheless, it is essential to consider individuals' unique tolerance levels to caffeine and green tea since consuming too much can result in side effects such as insomnia, digestive problems, or nervousness. Consuming green tea in moderation, a balanced diet, and regular exercise are crucial for successful long-term weight loss. You can enrol in ToneOp Fit’s Diet+Fitness Weight Loss Plan, which gives you 2-coach support to prepare a structure for your diet and workout to aid your weight loss goal.

Also Read: 6 Effective Weight Loss Motivation Tips And 10 Ways To Encourage Yourself!

Dietitian's Recommendation

For the best weight loss results with green tea, limit yourself to just 2-3 cups daily. Select top-notch loose-leaf options to get the most antioxidant advantages. To improve results, consume it before meals to encourage fullness and decrease calorie consumption. Replace sugary drinks with green tea in your morning routine to make a healthier choice. Add fresh herbs such as mint or citrus slices to boost taste without extra calories.

                                                                                   Dt. Akshata Gandevikar

The Final Say

Green tea is a simple, delicious, scientifically-backed tool in your weight-loss arsenal. Recall that it is a potent ally on your path to a healthier you rather than a miracle cure.

Green tea has excellent nutritional properties. All you have to do is brew it correctly and drink it on time. 

Drinking green tea regularly will improve your skin, brain, body, mind, and general health. Also, here’s a small note: while the powerful antioxidant EGCG may have some effect on visceral fat, don't rely on just green tea to reach your weight loss goals. 

To optimise your weight reduction, it is recommended that you pair green tea with a nutritious diet and regular exercise. Keep in mind that every action you perform and every cup you sip makes you a better version of yourself. So, keep calm and drink green tea!

FAQs

1. Is green tea effective for weight loss?

Yes, green tea can be effective for weight loss. Studies indicate that it may help reduce body weight and fat mass, with an average weight loss of about 1.31 kilograms in those consuming green tea. 

2. Does green tea burn fat?

Green tea contains catechins, especially epigallocatechin gallate (EGCG), and caffeine, which is linked to fat burning. Particularly when exercising, these substances may help increase fat oxidation and speed up metabolism. According to some research, drinking green tea on a regular basis can help control weight by encouraging fat loss, especially around the abdomen.

3. Which green tea is best for weight loss?

Matcha green tea, sencha, gyokuro, etc, are the best green teas for weight loss.

4. Does green tea burn calories?

Although green tea doesn't directly burn calories, it can increase fat oxidation and speed up metabolism, which may aid in burning calories over time. Green tea's caffeine and catechins help boost metabolism and encourage fat reduction, especially when exercising. 

References

• https://www.lybrate.com/topic/green-tea-for-weight-loss/21e0e43da873091a6241c93496578267

• https://www.goodhousekeeping.com/health/diet-nutrition/a38953019/green-tea-weight-loss/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

• https://www.aimsindia.com/blog/green-tea-benefits/

About ToneOp

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