Unlocking The Health Benefits Of Badam Pisin With Dietary Uses And Side Effects!
Nutrition
Published on: 15-Apr-2024
10 min read
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Lalita Vishwakarma
Unlocking The Health Benefits Of Badam Pisin With Dietary Uses And Side Effects!
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Badam Pisin, also known as almond gum or badam gondh, is an edible resin obtained naturally from the sap of the almond tree (Prunus dulcis). It is collected and processed to form a jelly-like substance. The process involves dissolving the gum in water, which results in a thick, gelatinous solution. Once cooled, it solidifies into translucent, amber-coloured lumps, which can be used in various applications.
It is often used to prepare refreshing drinks, desserts, and herbal remedies. Badam Pisin is prized for its high fibre content and is believed to offer various health benefits, including digestive support, skin benefits, and cooling properties. Further, it is rich in dietary fibre, proteins, minerals, antioxidants, polysaccharides, etc. In this blog, you will learn everything about Badam Pisin, its health benefits, and its dietary uses. So, read on!
Table Of Contents
What Is Badam Pisin?
What Are The Benefits Of Badam Pisin?
Role Of Badam Pisin For Fertility
Will Badam Pisin Reduce Weight?
How To Use Badam Pisin?
What Are The Side Effects Of Badam Gum?
Nutritional Value Of Badam Pisin Per 100gm
Dietitian’s Recommendation
The Final Say
FAQ
References
What Is Badam Pisin?
Badam Pisin, a natural resin derived from the almond tree's bark, is a unique substance with remarkable properties. This translucent, jelly-like substance is renowned for its versatility in traditional Indian cuisine and Ayurvedic medicine. Rich in soluble fibre and essential nutrients, Badam Pisin offers a myriad of health benefits, including aiding digestion, promoting hydration, and supporting skin health. Its ability to swell when immersed in water makes it a popular ingredient in refreshing summer drinks and desserts, adding texture and nutrition to culinary creations.
What Are The Benefits Of Badam Pisin?
Here are the top benefits of adding Badam Pisin (Almond gums) to your regular diet plan:
1. Improves Digestive Health
Badam Pisin is known for its soothing properties, which can alleviate digestive ailments such as indigestion, bloating, and acidity. Its cooling effect helps calm the digestive system and relieves discomfort. Moreover, this nutrient-rich gum aids in absorbing nutrients in the body. It forms a protective coating in the gut, reducing the chances of nutrient loss and allowing for better assimilation of vital nutrients.
2. Supports Bone Health
It is an excellent source of essential minerals such as calcium and phosphorus. These are important for maintaining strong and healthy bones. Badam Pisin also contains natural anti-inflammatory compounds, which can help ease discomfort and promote joint health. By incorporating almond pisin into your diet, you can provide your body with the necessary nutrients to prevent osteoporosis and improve bone density.
3. Helps In Weight Management
By adding Badam Pisin to your diet, you can manage your weight due to its high fibre content. Fiber promotes satiety and reduces hunger pangs, which can help you feel full for longer periods. This can help you prevent unnecessary snacking and overeating, thus supporting your weight loss goals. Moreover, Badam Pisin is a natural gum that is low in calories, making it an excellent option for those conscious of their calorie intake. It can be a satisfying and guilt-free addition to your meals and snacks.
4. Good For Skin Whitening
Badam Pisin for skin whitening is getting attention primarily due to its nutritional composition and moisturising properties. Badam Pisin contains antioxidants that help fight free radicals. Neutralising free radicals may promote brighter and healthier-looking skin, which can curb skin damage and contribute to even skin tone. Its jelly-like texture acts as a natural emollient. This can reduce the appearance of dryness, roughness, and uneven texture, enhance skin brightness, and soften and smooth the skin's surface.
Role Of Badam Pisin For Fertility
Badam Pisin, derived from the hardened sap of the almond tree, is purported to exert potential effects on fertility due to its rich nutritional composition. Laden with essential vitamins, minerals, and antioxidants, it influences various physiological processes critical for reproductive health.
Specifically, the bioactive compounds in Badam Pisin may modulate hormonal pathways, regulate cellular metabolism, and mitigate oxidative stress, all of which are pivotal for optimal fertility. Moreover, its soluble fibre contributes to metabolic regulation, fostering a conducive internal environment for reproductive functions. While empirical evidence directly elucidating its impact on fertility is scarce, the synergistic interplay of its bioactive constituents underscores its potential as a supportive element in promoting reproductive wellness.
Will Badam Pisin Reduce Weight?
Using Badam Pisin for weight loss can be highly beneficial as its high fibre content promotes satiety and reduces overall calorie intake. Keeping you feeling fuller for extended periods helps prevent overeating and supports weight loss efforts. Badam Pisin helps slow sugar absorption, reduce cravings, and aid weight loss efforts. So, if you want a healthy snack to support your weight loss goals, consider adding almond gum to your routine.
How To Use Badam Pisin?
Almond gum benefits extend beyond its medicinal properties, making it a prized ingredient in culinary endeavours. Here are some creative ways to incorporate Badam Pisin into your diet:
Ways to Use | Description |
Refreshing Drinks |
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Nutrient-Rich Smoothies |
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Healthy Desserts |
|
Traditional Concoctions |
|
What Are The Side Effects Of Badam Gum?
Here are some of the side effects that you may observe if you overdose Badam Pisin:
1. Contamination
As with any natural product, Badam Pisin is at risk of contamination if it is not sourced from reputable suppliers. Contaminated Badam Pisin may lead to foodborne illnesses or other health concerns if proper storage practices are not followed.
2. May Induce Digestive Issues
Due to its high fibre content, consuming large amounts of Badam Pisin may cause digestive discomforts such as gas, bloating, or diarrhoea in sensitive individuals, which can have a laxative effect if consumed in excess.
3. May Cause Allergic Reactions
In severe cases, allergic reactions may include itching, swelling, hives, or even anaphylaxis. As Badam Pisin is derived from the sap of the almond tree, individuals with allergies to nuts or tree nuts like almonds should exercise caution when consuming it.
4. Interactions With Medications
Badam Pisin may interact with certain medications or supplements. If you are taking any medications, consult with a healthcare professional before incorporating Badam Pisin into your diet, especially for diabetes or blood sugar control.
Nutritional Value Of Badam Pisin Per 100gm
Badam Pisin is known to be a good source of several nutrients. Here's a breakdown of its approximate nutritional value per 100 grams:
Nutrient | Value (per 100gram) |
Calories | 350 kcal |
Protein | 1-2 grams |
Carbohydrates | 85 grams |
Dietary Fiber | 72.5g |
Fat | 0.5 g |
Calcium | 550 mg |
Iron | 12.5 mg |
Magnesium | 75 mg |
Potassium | 250 mg |
Phosphorus | 75 mg |
Dietitian’s Recommendation
As a dietitian, I recommend incorporating Badam Pisin into your diet due to its high fibre content. It can aid digestion and promote satiety, making it a valuable addition to weight management plans, but it should be in moderation to reap its health benefits. Enjoy Badam Pisin in refreshing drinks, desserts, or smoothies for a nutritious boost, but remember to balance it with other nutrient-rich foods to ensure a well-rounded diet. However, be mindful of its calorie content and avoid excessive consumption.
Dt. Akshata Gandevikar
The Final Say
Badam Pisin or Almond Gum is a nutrient-rich substance with various health benefits. It is an excellent source of dietary fibre, proteins, minerals, antioxidants, and polysaccharides, making it a versatile ingredient for culinary and medicinal applications. From digestive support to bone health, weight management, skin whitening, and fertility, Badam Pisin has something to offer everyone. As with any natural remedy, moderation is key, and it is always advisable to consult a healthcare professional before incorporating Badam Pisin into your diet.
FAQs
1. Can we give Badam Pisin to children?
Generally, Badam Pisin is healthy for children to consume, but it is better to consult a paediatrician for better guidance.
2. Can Badam Pisin promote weight loss?
Yes, due to its high fibre content, Badam Pisin helps to promote satiation, which curbs hunger and promotes fullness cues.
3. How to consume Badam Pisin?
It would be best to soak Badam Pisin overnight to form a jelly-like structure, which is then added to different recipes.
4. Does Badam Pisin have side effects?
Consuming excessively can cause gut issues, but most of the time, Badam Pisin is safe to consume.
5. How to store Badam Pisin?
Badam Pisin should be stored in an airtight jar, away from sunlight.
References
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