The popular ladoos made from gond are a major part of the diet during pregnancy for ladies in India to better the child's and the mother's health and even post-pregnancy to regain strength. Gond has been used in Indian Ayurveda for a long time, but still, the health benefits of this ingredient go unnoticed as it is the underdog. We will discuss the benefits of gond and its potential disadvantages in this blog.
Edible gum is usually generated from plant gums, primarily from Middle Eastern legumes or acacia plants. This natural gum, also known as Tragacanth or acacia gum, is obtained by drying the sap of various gum-producing plants in the Middle East and portions of Gujarat, Maharashtra, Rajasthan, and Punjab. Because edible gum is water soluble, it is simple to combine with other materials. The gum has long been used to cure diseases such as diarrhoea, coughing, congestion and other medical conditions.
1. An Overview Of Gond
2. Nutritional Value Of Gond
3. 10 Health Benefits Of Gond
4. How To Use Gond?
5. What Are The Potential Side Effects Of Gond?
6. Dietitian’s Recommendation
7. The Final Say
8. FAQs
Gond is the sap of the thorny plant tragacanth, a low-growing shrub. It is typically found in the Middle East's mountainous regions. Iran is the world's leading producer of this tree gum.
This gum is odourless, tasteless, and a water-soluble combination made from the plant's sap and dried. Because of its medicinal characteristics, gond is a significant aspect of Ayurvedic treatment and provides a variety of health advantages. Gond has a wide range of applications, including usage in various sectors aside from consumption.
By creating an incision in the plant's roots and stem, gond is extracted. In most cases, the incision is done below ground level. The sap is then collected and crystallised.
100 g of Gond has the following nutritional content:
There are various Gond health advantages, making it a recommended treatment in Ayurveda. The following are the health benefits of Gond:
Gond Katira aids in the removal of toxins from the body and boosts metabolism. Gond Katira's high-fibre content benefits your body by keeping you fuller for longer and enhancing your digestive health, aiding weight loss.
Gond has anti-ageing and anti-inflammatory qualities that help with fine lines and wrinkles. It also helps treat acne, outbreaks, skin discolouration, and burns. Wound healing and spot reduction are two of the many gond advantages for pimples. For optimal results, combine this gum with face masks or face packs.
Gond improves the health of your hair by adding volume and strengthening it. Because of its high calcium and protein content, it aids hair loss. Gond and water should be dried, combined and ground together. After the first wash, using it in shampoo can make a difference. It may aid in the treatment of hair loss.
Because it is a rich source of calcium and magnesium content, gond benefits bone health. It assists you in regaining your strength. It also lubricates your joints, relives joint pain and aids in the development of strong bones.
Gond's benefits for gut health and digestion include laxative properties that prevent constipation. The enzymes in this gum aid digestion and regulate bowel motions.
There are numerous benefits of using Gond for urinary incontinence or uncontrollable urination. This gum relaxes your urinary muscles, which stiffen due to urinary tract irritation or pee obstruction.
Gond aids in the prevention of coughs, colds, and flu by stimulating the immune system and fighting foreign disease invaders in the body.
Eating gond laddoos is a requirement for pregnant women, and there is a substantial reason for this. Gond laddu, or gond in general, is helpful for both mother and infant during nursing since it helps them meet nutritional needs.
Heat stroke is caused by your body overheating, commonly caused by extended exposure to high temperatures. Gond Katira serves as a cooling agent, lowering the body's temperature. Consuming cold chillers and beverages containing Gond Katira help keep your body hydrated.
Gond katira assists new moms in recovering strength. It also aids in blood flow regulation. Gond Katira is also known to increase breastfeeding, making it advantageous to both the mother and the infant. Women are frequently pampered with Gond laddoos after giving birth.
Gond can be used in a variety of ways:
With several benefits of eating gond, the other side of the coin represents the disadvantages of eating gond. To learn more about the subject, continue reading:
Gond Katira is a natural gift that will treat all your health issues. Its incredible nutritional profile has made it a key commodity in many ayurvedic treatments for years.
Furthermore, because of its high nutritional content, this wonder herb is incorporated into various Indian dishes. However, if you are trying this herb for the first time, take it with plenty of water. It might obstruct your intestines if eaten uncooked.
-Dietitian Lavina Chauhan
Gond is an excellent cooling agent that relieves constipation, acts as an analgesic in pain management, cures mouth ulcers, keeps you full for a longer time and aids with urine incontinence. Along with the benefits listed above, Gond is well-known for its use in various sectors, including textiles as a stiffener, culture media in labs, etc.
1. When should I start taking Gond?
This gum is suitable for all seasons because it has both cooling and warming effects.
2. Is it possible to take Gond with water?
Yes, you may drink Gond with water. Because it is odourless and colourless, it is best taken as a summer cooling drink when mixed with lemonades, sherbet, and other beverages.
3. Is Gond compatible with milk?
Yes, mix 2 tbsp of fluffed Gond into a glass of cold milk. You may add sugar and rose syrup to enhance the taste and flavour.
4. Can We Take Gond in Pregnancy?
Yes, Gond is frequently advertised as being good during pregnancy. Gond, high in calcium, protein, and other nutrients, is eaten as sweet ladoos during the third trimester of pregnancy. However, because of its moderate laxative properties, it is recommended not to be consumed during the first trimester of pregnancy.
5. Is Gond Good for the Liver?
Yes, Gond is beneficial for liver problems. Gond has several therapeutic effects, including hepatic, cardiovascular, and detoxifying characteristics, and is thus used to treat dehydration, liver cirrhosis, heart attacks, and even cancer.
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