Know About Gond Benefits And Potential Side Effects



Published on: 24-May-2023


10 min read


Updated on : 25-Nov-2023




Rishi Singh


Know About Gond Benefits And Potential Side Effects

Know About Gond Benefits And Potential Side Effects

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The popular ladoos made from gond are a major part of the diet during pregnancy for ladies in India to better the child's and the mother's health and even post-pregnancy to regain strength. Gond has been used in Indian Ayurveda for a long time, but still, the health benefits of this ingredient go unnoticed as it is the underdog. We will discuss the benefits of gond and its potential disadvantages in this blog.

Edible gum is usually generated from plant gums, primarily from Middle Eastern legumes or acacia plants. This natural gum, also known as Tragacanth or acacia gum, is obtained by drying the sap of various gum-producing plants in the Middle East and portions of Gujarat, Maharashtra, Rajasthan, and Punjab. Because edible gum is water soluble, it is simple to combine with other materials. The gum has long been used to cure diseases such as diarrhoea, coughing, congestion and other medical conditions.

Table Of Contents

1. An Overview Of Gond

2. Nutritional Value Of Gond 

3. 10 Health Benefits Of Gond

4. How To Use Gond? 

5. What Are The Potential Side Effects Of Gond? 

6. Dietitian’s  Recommendation

7. The Final Say 

8. FAQs

An Overview Of Gond

Gond is the sap of the thorny plant tragacanth, a low-growing shrub. It is typically found in the Middle East's mountainous regions. Iran is the world's leading producer of this tree gum.

This gum is odourless, tasteless, and a water-soluble combination made from the plant's sap and dried. Because of its medicinal characteristics, gond is a significant aspect of Ayurvedic treatment and provides a variety of health advantages. Gond has a wide range of applications, including usage in various sectors aside from consumption.

By creating an incision in the plant's roots and stem, gond is extracted. In most cases, the incision is done below ground level. The sap is then collected and crystallised.

Nutritional Value Of Gond 

Nutritional Value Of Gond

 100 g of Gond has the following nutritional content:

  • Calories in Gond - 70 kcal
  • Carbohydrates - 35g
  • Fibre - 30g
  • Protein - 9.51 g
  • Fats - 0g
  • Sodium - 9g

10 Health Benefits Of Gond

Health Benefits Of Gond

There are various Gond health advantages, making it a recommended treatment in Ayurveda. The following are the health benefits of Gond:

1. Aids Weight Loss

Gond Katira aids in the removal of toxins from the body and boosts metabolism. Gond Katira's high-fibre content benefits your body by keeping you fuller for longer and enhancing your digestive health, aiding weight loss.

2. Beneficial For The Skin

Gond has anti-ageing and anti-inflammatory qualities that help with fine lines and wrinkles. It also helps treat acne, outbreaks, skin discolouration, and burns. Wound healing and spot reduction are two of the many gond advantages for pimples. For optimal results, combine this gum with face masks or face packs.

3. Benefits Hair

Gond improves the health of your hair by adding volume and strengthening it. Because of its high calcium and protein content, it aids hair loss. Gond and water should be dried, combined and ground together. After the first wash, using it in shampoo can make a difference. It may aid in the treatment of hair loss.

4. Helps In Development Of Strong Bones

Because it is a rich source of calcium and magnesium content, gond benefits bone health. It assists you in regaining your strength. It also lubricates your joints, relives joint pain and aids in the development of strong bones.

5. Good For Gut Health 

Gond's benefits for gut health and digestion include laxative properties that prevent constipation. The enzymes in this gum aid digestion and regulate bowel motions.

6. Helps Against Urinary Incontinence

There are numerous benefits of using Gond for urinary incontinence or uncontrollable urination. This gum relaxes your urinary muscles, which stiffen due to urinary tract irritation or pee obstruction.

7. Boosting Immunity 

Gond aids in the prevention of coughs, colds, and flu by stimulating the immune system and fighting foreign disease invaders in the body.

8. Aids With Lactation

Eating gond laddoos is a requirement for pregnant women, and there is a substantial reason for this. Gond laddu, or gond in general, is helpful for both mother and infant during nursing since it helps them meet nutritional needs.

9. Treating Heat Strokes

Heat stroke is caused by your body overheating, commonly caused by extended exposure to high temperatures. Gond Katira serves as a cooling agent, lowering the body's temperature. Consuming cold chillers and beverages containing Gond Katira help keep your body hydrated.

10. Regain Strength Post Pregnancy

Gond katira assists new moms in recovering strength. It also aids in blood flow regulation. Gond Katira is also known to increase breastfeeding, making it advantageous to both the mother and the infant. Women are frequently pampered with Gond laddoos after giving birth.

How To Use Gond?

Gond can be used in a variety of ways:

  • Gond can be found in various drinks, including lemonade, chaas, milk, sattu, and others. The original flavour of the drink remains unchanged since it is tasteless.
  • Gond can also be found in chutneys, dips, and salad dressings.
  • In winter, gond may produce puddings, kheer, jellies, sweets, and laddoos.
  • Dressings for salads, sauces, mayonnaise, and the base of condiments.
  • As a thickener for ice cream and as cake decoration flowers

What Are The Potential Side Effects Of Gond? 

With several benefits of eating gond, the other side of the coin represents the disadvantages of eating gond. To learn more about the subject, continue reading:

  • If gond is not swallowed with adequate water, it might cause asphyxia or intestinal blockage. As a result, if people ingest gond in any way, they should try to drink more water. Drinking extra water can help alleviate suffocation and relieve the sufferer.
  • Because it is made from plant wax, it is unsuitable for human eating and may cause allergies. As a result, ingesting this may result in an allergic response.
  • People exposed to this plant gel should avoid eating it or using it as a therapy. As a result, some people may develop severe allergies.
  • As a natural result, many people have respiratory problems. If you have a respiratory ailment or frequently have breathing issues, you should avoid taking this. Breathing problems are a more serious adverse effect of consuming gond katira and should be avoided at all costs.

Dietitian’s Recommendation

Gond Katira is a natural gift that will treat all your health issues. Its incredible nutritional profile has made it a key commodity in many ayurvedic treatments for years.

Furthermore, because of its high nutritional content, this wonder herb is incorporated into various Indian dishes. However, if you are trying this herb for the first time, take it with plenty of water. It might obstruct your intestines if eaten uncooked.

-Dietitian Lavina Chauhan

The Final Say 

Gond is an excellent cooling agent that relieves constipation, acts as an analgesic in pain management, cures mouth ulcers, keeps you full for a longer time and aids with urine incontinence. Along with the benefits listed above, Gond is well-known for its use in various sectors, including textiles as a stiffener, culture media in labs, etc.


1. When should I start taking Gond?

This gum is suitable for all seasons because it has both cooling and warming effects.

2. Is it possible to take Gond with water?

Yes, you may drink Gond with water. Because it is odourless and colourless, it is best taken as a summer cooling drink when mixed with lemonades, sherbet, and other beverages.

3. Is Gond compatible with milk?

Yes, mix 2 tbsp of fluffed Gond into a glass of cold milk. You may add sugar and rose syrup to enhance the taste and flavour.

4. Can We Take Gond in Pregnancy?

Yes, Gond is frequently advertised as being good during pregnancy. Gond, high in calcium, protein, and other nutrients, is eaten as sweet ladoos during the third trimester of pregnancy. However, because of its moderate laxative properties, it is recommended not to be consumed during the first trimester of pregnancy.

5. Is Gond Good for the Liver?

Yes, Gond is beneficial for liver problems. Gond has several therapeutic effects, including hepatic, cardiovascular, and detoxifying characteristics, and is thus used to treat dehydration, liver cirrhosis, heart attacks, and even cancer.

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Comments (1)


Mohd Asif

The goond are 2 types first goond katira which is not disolve in water it will absorb water 2 will goond which disolve in water Please provide full details

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