Healthy Creamy Tomato Soup Recipe You Must Try

Did you know tomatoes are a nutrient-filled pack with rich vitamins, minerals, antioxidants, and plant compounds? A study published in the journal Circulation shows that people consuming tomatoes most had a 20% lower risk of death from all causes, including heart disease and stroke. 

A bowl of tomato soup could be a yummy and nutrient-packed option for you to drool over! Homemade healthy tomato cream soup is delicious and simple. The creamy, smooth texture of the tomatoes and a hint of cream combine with the perfect herbal flavour to create a genuinely fantastic soup. 

You must also incorporate an active fitness plan with a healthy diet plan to see various health benefits. Let us dig into health benefits and recipes for cooking healthy creamy tomato soup.

Table Of Contents

1. What Is Healthy Creamy Tomato Soup?

2. Healthy Creamy Tomato Soup Recipe

3. What Are The Benefits Of Healthy Creamy Tomato Soup?

4. Nutritional Content Of Creamy Tomato Soup

5. Best Tips Before Making Creamy Tomato Soup With Fresh Tomatoes

6. The Final Say

7. FAQs

8. References

What Is Healthy Creamy Tomato Soup?

As the name suggests, it is made with a creamy flavour, tomatoes, and puree flavoured with various spices and herbs. This soup is delicious and super healthy at the same time. It can be prepared during illness or on a random day for comfort. Creamy tomato soup is famous in India and is often enjoyed with grilled sandwiches.

It is also a popular appetiser or main course in other parts of the world. Tomatoes are an excellent source of vitamins C, A and potassium. When prepared with carrots and beetroot, they increase the level of vitamins and minerals.

Also Read: Chana Dal Soup: Recipe And Health Benefits 

Healthy Creamy Tomato Soup Recipe

You must be willing to know the recipe for the creamy tomato soup. So, here are the steps you can follow to make tasty and healthy creamy tomato soup for you and your family :

How To Prepare 

• Take a pan and add 1 teaspoon of cream, add ½ onion, 2 cloves of garlic and ½ cinnamon stick.

• Heat the pan and saute all these ingredients together. 

• Now, add 3 tomatoes, ½ beetroot, ½ carrot, salt and pepper according to your taste.

• Again, saute all these together until the colour of the tomatoes gets changed. 

• When the puree gets thick, add ½ glass of water and close the pan lid for 10 minutes.

• After a while, remove the lid and let the mixture cool down.

• After a few minutes, you can add water to check the consistency of a thick soup.

• Now boil the soup and add ½ teaspoon pepper and salt again if you wish to. 

• Mix the soup nicely and turn off the heat. 

• Add 2 tsp of fresh cream and mix it well. Serve the spoon with a garnishing of mint leaves and cream on top. 

What Are The Benefits Of Healthy Creamy Tomato Soup

Tomatoes are super healthy and provide essential vitamins and minerals. Here are all the benefits of healthy creamy tomato soup that you must know: 

Nutritional Content Of Creamy Tomato Soup 

Now that you know that having a bowl of tomato soup is a healthy and tasty option for you. So now let us talk about the nutritional value of creamy tomato soup per 100g as follows: 

Also Read: How To Make High Protein Seeds Cracker Recipe For Weight Loss? 

Best Tips To Follow While Making Creamy Tomato Soup 

• First, adjust the amount of pepper according to the acidity of the tomatoes. Also, adding carrots can make the soup thicker.

• You can also add cream, improving the flavour and texture.

• This soup is perfect with grilled cheese, bread, toast, or crackers. We love making cheesy garlic bread with toasted butter, garlic powder, and grated cheese on sliced bread.

• You can garnish the soup with grated Parmesan, a pinch of grated cheese, fresh basil or sliced fresh spinach leaves.

The Final Say

Tomato soups are a satisfying and delicious option to satisfy your stomach and heart. It is loaded with fibre, vitamins, minerals, and powerful antioxidants that are highly beneficial for your health. This vegan soup's benefits include improving cardiovascular, bone, and mental health. 

Furthermore, consuming dairy- and gluten-free soups may also help improve circulation and fertility. Enjoy the delicious tomato soup recipe with your family or friends. For more interesting and tasty recipes, visit ToneOp!

FAQs

1. How much fat is in cream of tomato soup?

A hot bowl of creamy tomato soup contains around 1.5 to 18 grams of fat in total. Also, there are around 136 calories in tomato soup with milk. 

2. Who can eat creamy tomato soup?

Creamy tomato soup is a healthy option for anyone, whether a fit individual or a person feeling ill. 

3. What is the best time to eat healthy creamy tomato basil soup?

Tomato is an ideal diet to detox and lose weight. So, it is best to have tomato soup during breakfast so that it works on your system throughout the day.

References

• Creamy tomato soup - FoodData Central - USDA

• Influence of tomato cream soup physical parameters on satiety potential level

About ToneOp

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