Try This Homemade Garam Masala Recipe With 7 Ayurvedic Health Benefits!
Health
Published on: 25-Apr-2024
10 min read
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Try This Homemade Garam Masala Recipe With 7 Ayurvedic Health Benefits!
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As an important part of Indian recipes, the aromatic mixture of spices called garam masala has proudly also taken place in the international culinary culture. Just a pinch of this magical garam masala can enhance the simplest dishes to your culinary excellence, imparting depth, warmth, and complexity in seconds. Despite its name implying heat, garam masala's essence lies not in spiciness but in its ability to help your body kindle the inner fire and stimulate metabolism and balance among the bodily systems, as per the ancient Hindu system of medicine.
However, recent concerns over the quality and safety of commercially available spice mixes have led to a reevaluation of readymade garam masala. There have been reports of pesticide contamination, such as the case involving MDH and Everest Food Products in Hongkong and Singapore, which included harmful ethylene oxide in masala. Ethylene oxide can irritate the respiratory system, cause skin cell damage, cause issues with eye health, and have severe carcinogenic effects which can cause cancer.
This further emphasises the urgent need to switch to homemade garam masala recipes. And why not? In traditional medicine, each component of this garam masala homemade blend is cherished for its distinct health benefits. Cumin helps digestion, pepper boasts antioxidant properties, and cardamom not only adds fragrance but also serves as a natural breath freshener with antibacterial qualities. This combination of cinnamon, cardamom, mace, nutmeg, cloves, peppercorns, cumin, coriander and other health-boosting garam masala whole spices and herbs makes the content of garam masala a power-packed mix.
To help you savour the true essence of garam masala while ensuring safety and health, dive into an authentic homemade garam masala recipe crafted with care. This recipe includes safe and healthy garam masala ingredients meticulously selected for purity and benefits. So, keep reading!
Table Of Contents
1. Try This Homemade Garam Masala Recipe
2. What Is Garam Masala Made Of?
3. What Is The Formulation Of Garam Masala?
4. 7 Ayurvedic Health Benefits Of Garam Masala
5. The Final Say
6. FAQs
7. References
Easy Homemade Garam Masala Recipe
In Indian culinary traditions, garam masala is regarded as a deeply personal recipe, often passed down through generations. Unlike many standardised spice mixes, garam masala does not adhere to a single recipe. Instead, its composition varies across regions and households, with each cook often having a unique blend.
While the traditional method involves toasting whole spices before grinding them into a fine powder, some cooks opt for convenience by simply mixing pre-ground spices when pressed for time. This adaptability allows for various flavour profiles tailored to suit specific dishes and tastes.
Have a look at this homemade garam masala recipe for reference:
1. Garam Masala Ingredients To Use
Ingredient | Number | Grams |
Cinnamon Sticks (Dalchini) | 15 (2-inch) | 60-65 |
Cloves (Laung) | 60 | 4 grams |
Green Cardamom (Choti Elaichi) | 60 | 7 grams |
Bay Leaves (Tej Patta) | 15 | 5 grams |
Star Anise (Chakriphool) | 35 petals (max 45) | 7 grams |
Shahi Jeera | 7 tsp | 15 grams |
Cumin Seeds (Jeera) | 7 tsp | 15 grams |
Fennel Seeds (Saunf) | 7 tsp | 8 grams |
Coriander Seeds (Dhania) | 3 tsp | 3 grams |
Small Marathi Moggu | 7 | 3 grams |
Stone Flower (Dagad Phool) | 3 tsp | less than a gram |
Mace Petals (Javitri) | 15 | less than a gram |
Nutmeg Powder (Jaiphal) | 1 tsp | 1 to 2 grams |
Black Cardamom (Badi Elaichi) | 6 | 5 grams |
Black Pepper (Kali Mirch) | 60 | 3 grams |
2. Steps To Make Garam Masala At Home
Consider these garam masala recipe instructions carefully:
1. Dry roast the cinnamon stick until warm, then transfer it to a plate. Repeat this process with the bay leaves.
2. Next, dry roast the remaining ingredients until they release their aroma, then transfer them to a separate plate. Allow the spices to cool completely.
3. Break the cinnamon sticks and bay leaves into small pieces, then grind them into a fine powder.
4. Add the remaining roasted spices to the ground cinnamon and bay leaves powder and blend them again until everything becomes a fine powder.
5. If you have access to sunlight, let the spices dry in the sunlight for 2 to 3 hours. After drying, blend everything into a fine powder again.
6. Store the garam masala in an airtight container for 6 months to a year.
Note:
If the powder is coarse, sift it and blend the coarse blend left out until it reaches the desired consistency.
Garam masala can be used in recipes such as Kadhai Paneer, Chicken Curry, Rajma, Pav Bhaji, Chole and others.
What Is Garam Masala Made Of?
Garam masala is a versatile spice mix used regularly in Indian cuisine. It typically consists of a combination of aromatic and warming spices. While specific recipes vary widely from household to household and region to region, the core ingredients often include coriander seeds, cumin seeds, black peppercorns, cinnamon sticks, cloves, and cardamom pods. These spices are dry roasted to enhance their flavours and ground into a fine powder.
Interestingly, regional variations of garam masala exist, reflecting the diverse culinary traditions across India. For example, the Coorg garam masala from southern India may include mustard seeds, which are not commonly found in North Indian garam masala recipes.
Each spice in the garam masala recipe contributes a unique element, such as:
Cinnamon adds warmth and sweetness.
Peppercorns provide heat.
Coriander and fennel offer a spicy and floral aspect.
Cumin adds additional warmth.
These spices create a harmonious blend that adds depth and complexity to sweet and savoury dishes, making garam masala an indispensable component of Indian cooking, including low-calorie Indian snacks.
What Is The Formulation Of Garam Masala?
Garam masala typically includes warming spices such as coriander, cumin, black peppercorns, star anise, cloves, cinnamon sticks, nutmeg, green cardamom, fennel seeds, and bay leaf. These spices are dry roasted and then ground into a fine powder. The mixture is then stored in airtight jars and used to add flavour to various vegetarian and meat dishes. While some variations may include up to 32 spices, the basic formulation usually comprises at least six aromatic ingredients.
Also Read: Masala Oats: Health Benefits And Recipe
7 Health Benefits Of Garam Masala
Let’s explore these ayurvedic health benefits of homemade garam masala recipe to debunk any concerns you might have about using it:
1. Acts As A Digestive Aid
Garam masala's blend of spices, including cumin, coriander, and fennel, stimulates the secretion of digestive enzymes, aiding in the breakdown of food. This helps to alleviate common digestive issues such as bloating, gas, and indigestion. Additionally, the carminative properties of these spices can soothe the digestive tract and reduce discomfort after meals.
2. Reduces Chronic Diseases Risk
Several spices found in garam masala, such as cloves, cinnamon, and black pepper, contain compounds with specific anti-inflammatory effects. These spices may help reduce inflammation in the body, which is associated with various chronic diseases, including arthritis, cardiovascular diseases, and certain types of cancer.
3. Boosts And Maintains Metabolism
The warming spices in garam masala, such as black pepper and ginger, have thermogenic properties that can help increase metabolic rate and promote fat burning. Additionally, these spices stimulate circulation, which enhances nutrient absorption and supports the body's natural detoxification processes.
4. Balances Doshas Within The Body
According to Ayurvedic principles, garam masala's combination of spices is thought to balance the three doshas- Vata, Pitta, and Kapha, within the body. By harmonising these elemental energies, garam masala helps maintain overall health and well-being while preventing imbalances that can lead to disease.
5. Protects From Oxidative Damage
Many spices in garam masala, like cloves, cinnamon, and cardamom, are rich in antioxidants like polyphenols and flavonoids. These compounds help neutralise harmful free radicals in the body, protecting cells from oxidative damage and reducing the risk of chronic diseases, including heart disease, diabetes, and neurodegenerative disorders.
6. Improves Respiratory Health
Certain spices in garam masala, such as cloves and black pepper, have expectorant properties that can help alleviate respiratory issues like coughs, colds, and congestion. These spices help to loosen mucus in the respiratory tract, making it easier to expel and relieve respiratory symptoms.
7. Enhances Circulation
Ingredients like cinnamon and cloves have vasodilatory effects, which help dilate blood vessels and improve blood flow. This enhanced circulation benefits cardiovascular health by reducing the risk of blood clots and hypertension and promoting overall body energy levels.
The Final Say
At the end of this blog, you have understood that making homemade garam masala is more suitable than relying on ready-made masala from major brands. Whether following a traditional garam masala recipe passed down through generations or experimenting with unique combinations of spices, it is a journey of exploration and discovery. With its aromatic richness, versatility, and ayurvedic health benefits, the homemade garam masala recipe adds depth and purity to dishes, making it an essential ingredient in the kitchen to enrich your culinary experiences.
FAQs
1. How harmful can ethylene oxide in food be?
Ethylene oxide is a chemical used as a pesticide and sterilising agent. High exposure to ethylene oxide, especially through food consumption, can pose health risks, including cancer and adverse effects on the nervous system. Following food safety guidelines and regulations is crucial to minimise exposure to harmful chemicals.
2. How can I pick the right garam masala mix ingredients?
When selecting ingredients for making garam masala at home, consider your desired flavour profile. Look for high-quality spices that are fresh and aromatic. Consider the balance of flavours, such as warmth from fresh cinnamon and cloves, black pepper spiciness, and cardamom sweetness. Experiment with different proportions by making garam masala at home to achieve the perfect mix for your taste preferences.
3. How can I customise my garam masala mix recipe for different cuisines?
To customise your garam masala mix for different cuisines, consider the flavour profiles of the dishes you're preparing. For example, for Indian dishes, you might emphasise traditional spices like cardamom and cloves. You could incorporate more exotic spices like sumac or fenugreek for Middle Eastern cuisine. Adjust the proportions of spices accordingly to create a blend that complements the flavours of your cuisine.
4. What is the best garam masala spice recipe to cure illness?
While garam masala is not a cure for illness, certain spices commonly found in garam masala, such as ginger, turmeric, and cloves, have been traditionally used in Ayurvedic medicine for their potential health benefits. These spices are believed to have anti-inflammatory, antimicrobial, and immune-boosting properties. Incorporating garam masala into dishes with these spices may relieve symptoms of illness, but it's essential to seek medical advice for proper treatment.
5. Is relying on garam masala powder recipes from major brands effective?
While garam masala powder recipes from major brands can be convenient, their quality and flavour vary. Some brands may use artificial additives or preservatives, while others may not contain the freshest spices. If you prefer convenience, research reputable brands known for their high-quality spices and transparency in sourcing. Alternatively, try a homemade garam masala recipe, which allows you to control the quality and freshness of the ingredients for a more flavorful blend.
References
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