8 Surprising Benefits Of Cumin For Weight Loss & Liver! Ways To Consume

Cumin, scientifically known as Cuminum cyminum, is a globally recognised spice that has woven its aromatic and flavorful threads into cuisines across the world. Along with the flavour and aroma, there are also several cumin benefits for weight loss! 

Beyond being a mere kitchen staple, cumin takes on the role of a strategic partner in one's journey to shed excess weight. This blog will explore some amazing secrets of this magical spice that can supplement your weight loss journey. Alongside, we will understand how cumin can benefit liver health and how you can incorporate it into your diet. 

Table Of Contents

1. What Is Cumin?

2. Benefits Of Cumin Seeds For Weight Loss 

3. Benefits Of Cumin Seeds For Liver Health

4. How To Incorporate Cumin Into The Diet? 

5. Final Say

6. FAQs

7. References 

What Is Cumin?

Cumin are tiny, boat-shaped spices, resembling caraway seeds. The most common variety of cumin is brownish-yellow in colour, but you can also find black, green, and white cumin. Indian recipes often call for whole cumin seeds. 

People often question, “Are cumin and jeera the same?” The answer is yes, jeera is the household name of cumin in India. For its numerous benefits, a cumin jar is something you will always find in the kitchen. 

In Mexican and Middle Eastern dishes, ground cumin is used along with chilli, barbecue sauce, baked beans, soups, and marinades. Cumin is a typical ingredient in chilli powder and is also commonly found in other spice blends such as garam masala, curry powder, achiote blends, adobos, berbere, and bahārāt. 

Also Read: Jeera Water: Benefits And Side-effects 

Benefits Of Cumin Seeds For Weight Loss

Here are some points that will let you understand how to use cumin for weight loss and about various cumin benefits for weight loss:

1. High Nutritional Profile 

Before understanding how cumin aids weight loss, it is essential to grasp its nutrition. Cumin seeds or jeera are rich in fibre, protein, vitamin K, magnesium, calcium, iron, phosphorus, and manganese. 

These nutritional elements work in harmony, fostering an environment conducive to weight loss. As a weight loss ally, cumin proves that its benefits extend beyond flavour, playing a pivotal role in fortifying the body with the essential building blocks. 

Note the table below to learn cumin’s nutritional value: 

2. Boosts Metabolic Rate

While discussing various cumin benefits for weight loss, one of the primary ways cumin can aid weight loss is by accelerating metabolism. The body tends to burn calories faster due to the boost in the metabolism that results in weight loss. 

Also, the resting metabolic rate increases when you regularly consume cumin seeds. It is believed that the combination of antioxidants and essential minerals in cumin seeds contributes to this metabolic boost.

3. Enhances Digestion

Good digestion is integral to weight loss. Cumin has traditionally been used as a home cure for digestion in various cultures. 

The cumin seeds are a boon for digestive discomforts because they help to secrete enzymes such as pepsin and amylase that aid digestion and break down the nutrients well, thereby promoting better absorption and smooth digestion. 

Along with that, cumin reduces belly fat and the risk of bloating, acidity, constipation, gastric troubles, etc.

4. Suppresses Appetite

Another exciting attribute of cumin is its potential to act as an appetite suppressant. Some studies suggest that cumin might influence neurotransmitters that control hunger signals via the ghrelin hormone, helping individuals feel fuller for longer. 

It’s suggested that drinking cumin water every morning can act as an appetite suppressant. You can also drink cumin water whenever hunger pangs bother you. 

5. Detoxifies The Body

Cumin acts as a diuretic, helping the body eliminate excess water and sodium. This process reduces bloating and ensures the body’s detoxification pathways run smoothly. 

Removing toxins can play a pivotal role in ensuring efficient metabolism and can reduce inflammation, further assisting in weight loss.

Benefits Of Cumin Seeds For Liver Health

The liver is undeniably one of the most vital organs in our body, responsible for detoxifying our blood, producing bile for digestion, and metabolising drugs and nutrients. So, is cumin good for liver?

With its multifunctional role, maintaining optimal liver health is essential for overall well-being. And here is where cumin seeds come into play. After discussing cumin's benefits for weight loss, let us know how cumin is good for the liver:

1. Natural Detoxification

Cumin seeds are known for their antioxidant properties, attributed mainly to compounds like thymoquinone. Antioxidants are paramount in neutralising free radicals that can damage liver cells. By combating oxidative stress, cumin aids the liver's primary detoxification role, just like an extra supplement.

2. Bile Production

Cumin encourages bile production in the liver through enzymes alanine transaminase and gamma-glutamyl transferase. As it is known, bile emulsifies fat and breaks it down into absorbable lipids and triglycerides. Bile production also helps metabolise fats in the body, reducing fat deposition in the liver and other body parts. 

3. Anti-inflammatory Effects

Inflammation can be dangerous and cause harmful effects on the liver and can trigger the onset of fatty liver. A study published in the journal Phytotherapy Research highlighted cumin's anti-inflammatory properties against fatty liver disease. 

By curbing inflammation, cumin seeds can be instrumental in maintaining a healthy liver environment. This is one of the best cumin benefits for weight loss. 

Also Read: 11 Health Benefits Of Jeeragam (Jeera) 

How To Incorporate Cumin Into Your Diet?

Cumin seeds are loaded with health benefits. They can be taken in raw form or added to your food. To harness the benefits of cumin, consider incorporating it into your meals in various ways:

1. Blend With Smoothies

A spoonful of cumin powder can be a unique addition to your morning smoothie, providing flavour and health benefits. This way, you can get the maximum cumin benefits for weight loss.

2. Salads And Dressings

To make the salad dressing tasty, make a sauce with lemon, olive oil, cumin powder, and mixed herbs and add it to salads to enhance the taste. 

3. Cumin Capsules

To save time, cumin capsule supplements are available in the market and work almost the same as natural cumin seeds. 

The Final Say

Cumin has been used for centuries in India and beyond as an effective weight loss agent and liver health enhancer. Drinking cumin water in the morning can control appetite and promote better digestion while incorporating it in different forms improves our overall health.

This blog elucidated numerous cumin benefits for weight loss, and thus, why, it is considered a magic spice to shed some extra kilos. While proper exercise, diet, and overall healthy body balance are required, incorporating cumin into your dietary regimen can be a flavourful and beneficial step toward your weight loss journey. 

FAQs

1. Can cumin reduce belly fat?

Yes, cumin seeds can help to reduce belly fat. Due to its high nutrient content and detox properties, cumin boosts the metabolism. With regular consumption, the fat-burning process can be enhanced, thus, resulting in fat reuction. 

2. Are cumin and jeera the same?

Yes, cumin and jeera are the same. Jeera is a Hindi term for cumin.

3. What is the best time to eat cumin seeds?

There is no specific time that is considered best to eat cumin seeds. You can include cumin seeds in any of your meals. However, research has shown that drinking cumin seed-infused water in the morning suppresses appetite and controls hunger. 

4. How much cumin eat per day?

You can eat 25-75 mg of cumin daily to maintain a healthy body function. Also, this will improve your digestion without causing any side effects.

5. Is cumin good for the liver?

Yes, cumin has a powerful chemical compound, thymoquinone, which helps in fighting against inflammation and promotes liver health. You must drink cumin water every day to ensure a healthy liver. 

6. Can I drink cumin water everyday? 

Yes, you can drink cumin water every morning instead of simple water. Soak some cumin seeds in water overnight, strain it the following morning and have a refreshing and flavorful drink. 

References

• Effect of cumin powder on body composition and lipid profile in overweight and obese women

• Cumin Extract for Symptom Control in Patients with Irritable Bowel Syndrome: A Case Series

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