The Power of Garlic for Cholesterol: Discover the Science Behind Its Effectiveness and 6 Varieties to Lower LDL Levels!

Hello, health enthusiasts and curious minds to our very interactive journey into the world of garlic and its impact on cholesterol. Garlic, an aromatic herb that has captivated our palates and fueled culinary wonders, has long been celebrated for its potential health benefits. But what does it have to do with cholesterol?

It has been mentioned in the National Center for Biotechnology Information that with garlic extract, cholesterol can be lowered by a staggering 7%! This research has detected that the LDL cholesterol of hypercholesterolemic males decreased by 10 per cent once they consumed this garlic on a regular basis.

This informative blog is all about understanding the science behind garlic for cholesterol and its magnetic benefits while discovering how it could be a part of a heart-healthy lifestyle. Prepare to be amazed as we unveil the secrets hidden within that seemingly humble bulb that hides powerhouse potential to help manage cholesterol. Let's embark on this flavorful journey!

Table Of Contents 

1. Understanding Cholesterol

2. Is Garlic Good For High Cholesterol? 

3. What Is The Effect Of Garlic On Cholesterol?

4. 6 Varieties Of Garlic For Lowering Cholesterol

5. When To Eat Garlic To Reduce Cholesterol? 

6. Dietitian’s Recommendation 

7. The Final Say 

8. FAQs

9. References 

Understanding Cholesterol

Before we delve into the potential benefits of garlic, it is essential to have a basic understanding of cholesterol. Cholesterol is a waxy substance found in our bodies and certain foods. It is essential in producing hormones, vitamin D, and bile acids, aiding digestion. 

However, high levels of cholesterol, specifically low-density lipoprotein (LDL) cholesterol, can increase the risk of heart disease and other cardiovascular conditions.

Also Read: HDL Vs LDL Cholesterol: Insights For Better Health | ToneOp 

Is Garlic Good For High Cholesterol? 

Indeed, garlic can offer advantages to people suffering from high cholesterol. Garlic contains substances, specifically allicin, that could potentially lower LDL cholesterol (the "bad" cholesterol) and marginally boost HDL cholesterol (the "good" cholesterol). LDL cholesterol accumulation in arteries can cause heart disease, while HDL cholesterol helps remove LDL from the blood.

Garlic for Cholesterol Benefits

• Garlic has the ability to reduce cholesterol levels due to its capacity to enhance circulation and decrease oxidative stress.
  

• Its anti-inflammatory properties can prevent plaque accumulation in arteries, reducing the risk of atherosclerosis. This is why garlic is a common ingredient in many anti-inflammatory diet plans.
  

• While garlic cannot replace cholesterol-lowering drugs for those with extremely high cholesterol, it can be a useful complement for maintaining moderate cholesterol levels when combined with a healthy diet and lifestyle.
  

• Some studies suggest that 1 milligram of allicin can lower LDL cholesterol levels by 17% and total cholesterol by 12%.
  

• Garlic has also been found to lower triglyceride levels by up to 6%, according to research on raw garlic extracts.

Remember, lifestyle factors such as diet and exercise play a crucial role in managing cholesterol levels, and garlic alone is not a magic solution. To effectively lower LDL levels and support your overall health, consider ToneOp Fit's Diet + Fitness plan. This comprehensive program combines balanced nutrition with expert guidance, helping you lose weight fast while effectively managing cholesterol levels.

Also Read: Is 90% Of Heart Disease Preventable? Learn How To Prevent Heart Disease And Have A Happy Heart! 

What Is The Effect Of Garlic On Cholesterol?

Garlic has been discovered to have a slight impact on cholesterol levels, especially in decreasing LDL cholesterol. Consistent intake of garlic for a period of 2 to 6 months might lead to a decrease in LDL cholesterol levels of approximately 10-15%. This decrease could reduce the chances of developing cardiovascular conditions like heart attacks and strokes, particularly when paired with a nutritious diet and regular physical activity.

Garlic is also beneficial in lowering the oxidation of LDL cholesterol. When LDL cholesterol undergoes oxidation, it becomes increasingly dangerous and causes plaque to develop in the arteries. By inhibiting this oxidation process, garlic could potentially lower the chances of developing atherosclerosis, a condition characterised by the tightening and stiffening of blood vessels.

Also Read: 7 Outstanding Health Benefits Of Eating Garlic At Night | ToneOp 

6 Varieties Of Garlic For Lowering Cholesterol

Scientists have differing views regarding the type of garlic that lowers cholesterol the most. According to research, AGE may be the garlic that consistently lowers overall cholesterol levels. 

Here are 6 varieties of garlic for cholesterol you can try: 

1. Black Garlic Extract

Black garlic is produced by maturing fresh garlic in conditions of high humidity and temperatures, leading to a sweet, gentle-flavored end product. Throughout the aging process, there is a rise in the presence of S-allyl-cysteine (SAC), a substance that aids in regulating cholesterol levels. Black garlic has shown high potential for reducing LDL cholesterol and triglycerides leading to better heart health as well.

Studies demonstrating that aged black garlic extract decreased LDL cholesterol and increased HDL cholesterol (HDL) levels were mentioned in a 2020 review. Participants in this research were administered aged black garlic extract in 300 mg or 6 g twice daily for 4 or 12 weeks.

2. Kyolic Garlic Extract

Kyolic AG is an aged garlic that has been exposed to rigorous research and is prepared under controlled conditions to undergo an ageing process that enhances cardiovascular health benefits while reducing the strong smell and taste of fresh garlic. It functions by blocking the production of cholesterol in the liver and enhancing the function of blood vessels, making it a potent supplement for controlling high cholesterol.

3. Raw Garlic

Research states that the health benefits of raw garlic are the most effective response to cholesterol because of the allicin – a sulfur element that has healing properties. It is believed that allicin is capable of reducing LDL cholesterol levels owing to its interference with the liver’s function of production of cholesterol.

4. Garlic Powder 

Garlic powder obtained from dried garlic retains some of the cholesterol-reducing effect, although it may have reduced levels of allicin. It is easier to add it to the diet through cooking and adding it to supplements.

5. Garlic Oil

Garlic oil is prepared by extracting the active products of garlic from cloves, often using steam distillation or soaking garlic cloves in oil. Although garlic oil's capability to reduce cholesterol rates is not as powerful as that of raw garlic, 

ToneOp Care’s Turmeric, Ginger, & Garlic Oil capsules have powerful antioxidants which provide complete overall health benefits. Allicin is potently present in capsules, enhances immunity, reduces inflammation, and lowers LDL cholesterol levels. 

6. Garlic Tablets

Garlic tablets may help lower cholesterol levels, especially LDL (bad cholesterol). Research shows that consuming garlic can reduce total cholesterol by about 10% and LDL by up to 10% as well. 

For example, a study found that aged garlic extract (AGE) effectively lowered LDL levels in people with high cholesterol. However, while garlic can be beneficial, it’s important to combine it with a healthy diet and exercise for the best results.

Also Read: Green Garlic Benefits for Skin And Overall Health With Its Tasty Culinary Uses To Spice Up Your Life! 

When To Eat Garlic To Reduce Cholesterol? 

Fresh, uncooked garlic is believed to be more efficient than cooked garlic in enhancing its cholesterol-lowering benefits. Eating garlic in the morning before eating any other food may yield optimal outcomes since the properties of garlic work better when other substances do not hinder digestion. Crush or chop garlic, let it sit for a few minutes to activate the allicin, and then eat it.

Also Read: 7 Transformational Benefits Of Eating Raw Garlic On An Empty Stomach To Jazz Up Your Morning Routine! 

Dietitian’s Recommendation 

To reduce cholesterol levels, this should take 1 or 2 fresh cloves of garlic daily. Mash or chop the garlic, and let it sit for 5-10 minutes to release allicin the compound that is active in reducing cholesterol. Take it before eating or mix it into salads and dressings to keep its strength. 

Combine garlic with a well-rounded diet filled with fibre, good fats, and veggies. Refrain from deep-frying garlic, as excessive heat can break down its valuable components. Maintaining consistency is essential for effectively managing cholesterol over the long term.

Dt. Akshata Gandevikar

The Final Say 

In conclusion, garlic for cholesterol can be a helpful addition to your diet. The effect of garlic on cholesterol levels may be mild, but it can still support heart health when combined with a balanced diet and exercise. Remember to try the different varieties of garlic we discussed to find what works best for you. Always talk to a doctor or nutritionist for the best advice on managing your cholesterol!

FAQs

1. Why is garlic good for cholesterol?

Garlic is good for cholesterol because it contains compounds that may help lower LDL levels and improve heart health. It can support cholesterol management when included in a balanced diet.

2. How much garlic should I consume to see a cholesterol-lowering effect?

There is no specific dosage recommendation for consuming garlic to lower cholesterol. However, studies have suggested that consuming 600-900 mg of garlic extract, equivalent to about 2-3 cloves of fresh garlic, per day may have a beneficial effect on cholesterol levels. 

3. Does consuming garlic effectively lower cholesterol levels?

Yes, consuming garlic can effectively lower cholesterol levels, especially when taken regularly over time, but results may vary among individuals.

4. Is eating raw garlic for cholesterol at night beneficial?

Eating raw garlic at night may be beneficial for cholesterol, as it contains allicin, which is thought to help lower LDL levels and support overall heart health.

5. Can garlic supplements be as effective as raw garlic in lowering cholesterol?

Garlic supplements, such as garlic extract or aged garlic extract, are commonly available and can provide a convenient alternative to consuming raw garlic. Some studies suggest garlic supplements may offer similar cholesterol-lowering effects as raw garlic.

References 

• https://www.ndtv.com/health/heart-health-can-garlic-help-reduce-cholesterol-levels-lets-find-out-3659361

• https://www.healthshots.com/preventive-care/self-care/eating-garlic-to-control-cholesterol-keep-these-things-in-mind/

• https://health.clevelandclinic.org/benefits-of-black-garlic

• https://www.medicalnewstoday.com/articles/does-garlic-lower-cholesterol#types

• https://kyolic.com/kyolic-age-difference/

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