Lemon Water In Summer: Unlocking 10 Health Benefits And The Power Of Vitamin C



Published on: 20-May-2024


10 min read




Anvesha Chowdhury


Lemon Water In Summer: Unlocking 10 Health Benefits And The Power Of Vitamin C

Lemon Water In Summer: Unlocking 10 Health Benefits And The Power Of Vitamin C

share on

  • Toneop facebook page
  • toneop linkedin page
  • toneop twitter page
  • toneop whatsapp page

Summer has finally arrived! It's May, and the heat is palpable. Hot summers and heat waves are typical in India, especially during May and June. This season calls for a focus on health and hydration to combat the intense heat. While it may seem straightforward, summer is when your body is most susceptible to various seasonal ailments such as food poisoning, heat stroke, and diarrhoea. Therefore, prioritising your health during this season is crucial. Despite efforts to stay indoors and maintain your well-being, the relentless sun can still deplete your energy and cause an electrolyte imbalance. 

Well, this year, your drink of choice is getting a vibrant upgrade. We're talking about lemon water in summer, but forget the limp slices and lacklustre taste. This sunshine in a glass is about to become your secret weapon for a glowing summer. 

Lemon, rich in vitamin C, is the most readily available citrus fruit. This powerhouse nutrient isn't just for fighting off colds. It's like a summer bodyguard, boosting your immune system, keeping your skin radiant, and even aiding digestion. Imagine – a simple glass of water with a squeeze of lemon juice in summer can unlock a treasure trove of health benefits. How? Well, keep reading the blog to discover more!  

Table Of Contents 

1. Is Lemon Juice In Summer Beneficial? 

2. Lemon Water In Summer: 10 Prominent Health Benefits Of Vitamin C 

3. How To Intake Lemon Water In Summer? 

4. Lemon Nutritional Value Per 100g 

5. Dietitian’s Recommendation 

6. The Final Say 

7. References 

Is Lemon Juice In Summer Beneficial? 

Lemon juice is the refreshing summer drink we all love. It is a popular drink around the world for good reasonsIt’s easy to make, delicious, and nutritious. You only need a few ripe lemons, a juicer, and cold or lukewarm water to quench your thirst. You can enjoy a refreshing drink by adding your favourite sweetener and table salt or rock salt.  

Lemons are rich in vitamin C, which is highly beneficial to the human body. Lemon juice adds more flavour than almost anything else. Opt for sweet lemons to achieve a natural sweetness. Recipes using lemon can help keep you cool even during the summer. In addition to calcium and potassium, lemons also contain iron and vitamin A. Nutritious lemon juice offers numerous benefits, including vitamins, weight loss, improved digestion, and prevention of kidney stones. It also boosts our body's immunity. If you drink lemon juice in the morning, wait at least 30 minutes before breakfast. 

The biological activity of lemon is due to its high content of phenolic compounds. Let’s have a look at the properties of lemon water:  

  • It may act as an antioxidant   

  • It may have anti-inflammatory effects   

  • This may help reduce microbial infections  

  • It may be helpful for parasitic infections 

  • This may help fight allergic reactions 

  • It may help lower blood sugar levels   

  • It may help with weight management 



Lemon Water In Summer: 10 Prominent Health Benefits Of Vitamin C 

While lemon boasts an abundance of vitamin C, there are several health benefits of drinking lemon water in summer. Let’s have a look:  

1. Promotes Weight Loss  

Lemon water can be a refreshing antioxidant drink that is a great addition to any diet plan for weight loss, and thanks to citric acid, it is an essential fat burner. Drinking warm water with lemon can be an effective way to lose weight. Drinking lemon water in the morning may help you lose weight naturally. It can also increase your body temperature, increasing your metabolic rate. A recent study by Samundy et al. in 2016 of overweight women found that drinking warm lemon water reduced body weight and waist size. Body mass index (BMI) was also found to decrease. However, more research is needed to understand how lemon water affects weight control in people. 

2. Suitable For The Digestive System  

Lemon can aid in the digestive process. Drinking lemon water in the summer stimulates the digestive system to produce digestive juices, bile, and acids, helping break down large food molecules. It also enhances digestion by promoting wave-like muscle contractions in the intestines. Several studies are ongoing to further validate the positive effects lemon water has on the digestive system. 

3. Enhances Skin Health  

Lemon water in summer has antioxidant and antibiotic properties. Lemon water revitalises the skin, keeping it radiant and protecting it from infection and odour. You can rub lemon slices or juice into your skin to remove dead cells or apply it to rashes and bruises. Lemon products can have positive effects on sun-damaged, acne-prone skin. The antioxidant properties of lemon water in summer may be helpful in cosmetic preparations. It may help manage oxidative stress, and when applied topically, it can increase collagen (protein) production, keeping skin softer and more elastic. More scientific evidence is needed to confirm the effects of lemon water in summer on human skin. 

4. Useful For Urinary Diseases 

Lemon water contains vital nutrients such as vitamin C, potassium, and flavonoids. These nutrients can help detoxify, removing toxic substances from the body and preventing uric acid from building up in the urinary system. The antiseptic properties of lemon water help eliminate urinary tract infections and also help prevent calcium deposits in the urinary tract.  

5. Good For Heart Health   

Vitamin C, abundant in lemons, lowers the risk of heart disease and stroke. Additionally, blood cholesterol levels are regulated, and cardiovascular disease risk factors are greatly reduced by vitamin C. A higher risk of stroke has been associated with low blood levels of vitamin C, particularly in those with high blood pressure or obesity. Citrus fruit's fibre has been demonstrated to reduce blood cholesterol levels, while lemon's essential oil may shield LDL (bad) cholesterol particles from oxidation. 

6. Prevents Kidney Stones 

Lemon juice or the fruit itself helps prevent kidney stone formation by producing citrate in the urine, which prevents crystals from forming. The citric acid in lemons may reduce the risk of kidney stones. Some studies have found that lemon juice and lemonade may be effective in preventing kidney stones, while others have found no benefit. 

7. Prevents Of Anemia 

Anaemia is more common in premenopausal women and is frequently caused by an iron shortage. Although lemons contain only small amounts of iron, they are a great source of vitamin C and citric acid, which can increase iron absorption from other foods. It may help prevent anaemia by improving the absorption of iron from food.  

8. Reduces Risk of Cancer 

Lemons may help lower the risk of many types of cancer, including breast cancer. This is believed to be due to plant compounds such as hesperidin and d-limonene. 

9. Strengthens The Immune System   

Summer can be hectic due to rapid temperature rises and hot winds. Depleting your energy also affects your immune system, weakening it. A glass of lemon water in summer can boost your immune system and protect you from deficiencies. The natural antioxidants and antibacterial properties of lemon help fight infections, especially viral fevers and colds that occur in summer. 

10. Enhances Hair Health   

Sweat, heat, and dust are the three major hair pests that reoccur every summer. All these things combine to clog hair follicles and make hair greasy. Drinking lemon water in summer daily can reduce the production and secretion of sebaceous glands, strengthen hair follicles, prevent vitamin C contained in lemon, help collagen production, and promote hair growth, making hair healthier and longer. 

How To Intake Lemon Water In Summer? 

Lemon juice is the refreshing summer drink we all love. It's a popular drink around the world for good reason. It's easy to make, delicious, and nutritious. You only need a few ripe lemons, a juicer, and cold or lukewarm water to quench your thirst. 



  • Water -1 cup  

  • Fresh Lemon-1  

  • Sugar- 2 tablespoons  

  • Ice cubes-3-4  

  • Salt- a pinch  

  • Squeezer -1 

  1. First, cut the lemon into two halves.   

  1. Using a juicer, squeeze the juice from each half of the lemon into a glass. Now add sugar, salt and water.   

  1. Stir well until the sugar and salt dissolve.   

  1. Lemon juice is ready. Serve chilled with ice cubes in an insulated food container. 

Tip: Consuming lemon juice with warm water and honey in the morning can help you lose weight and give your skin a natural glow. 

Lemon Nutritional Value Per 100g 

Following is the nutritional value of lemons per 100g that you may benefit from lemon water in summer: 

Calories: 29 

Vitamin E: 0.15mg 

Water: 89%   

Vitamin A: 1µg 

Protein: 1.1 grams 


Carbs: 9.3 grams   

Vitamin C: 53 mg 

Sugar: 2.5 grams 

Selenium: 0.4µg 

Fibre: 2.8 grams 

Copper: 0.037 mg 

Fat: 0.3 grams 

Potassium:138 mg 

Calcium: 26mg 

Phosphorus: 16mg 

Iron: 0.6mg 

Magnesium: 8 mg 

Dietitian’s Recommendation 

The nutrients contained in lemons provide a variety of health benefits. However, lemons have a sour taste and high acidity, making it difficult to get all the necessary nutrients. However, drinking lemon juice as part of a varied diet that includes plenty of other fresh fruits and vegetables can provide a person with a more nutritious and healthy diet. 

Dt. Lavina Chauhan 


The Final Say 

There you have it! Ten compelling reasons to embrace lemon water in summer. Remember, while a squeeze of sunshine can't hurt, moderation is key. Lemon juice in summer can be a delightful addition to your routine, but be mindful of its acidity – especially for those with sensitive teeth. The good news? One lemon packs a powerful punch of vitamin C. In fact, just one lemon contains vitamin C, equivalent to about 50% of your daily needs! So, skip sugary drinks and embrace the power of nature's goodness. Lemon water in summer is a simple, refreshing, and vitamin-packed way to elevate your well-being and conquer the heat, one sip at a time. 


1. How much vitamin C in a lemon is good for you?  

Vitamin C in 1 lemon is about 35gm, which is more than half of your daily requirement.  

2. Should you drink lemon juice in cold water or in hot water  

Drinking ice cold may reduce the digestive effectiveness of lemon water. This causes your body to expend more energy to keep you warm. However, the biggest health benefits come from drinking cool lemon water or water at room temperature. This allows the enzymatic and energetic properties of lemon to be freely expressed.   

3. How many glasses of lemon water can you drink a day  

Drinking two glasses of lemon water in summer daily is considered safe by most people. To prepare, mix 1 litre of water with 4 slices of lemon.   

4. Can lemon water reduce belly fat?  

Lemons contain antioxidants and vitamin C, which aid digestion, and are known to help with weight loss. Lemon also has diuretic properties that help cleanse the body and reduce fat. According to experts, this magical drink can significantly increase the body’s metabolism.  

5. Does lemon juice have any side effects?  

Drinking lemon water in summer has health benefits but few side effects. Lemon water contains compounds that can harm tooth enamel. Aside from this study, no large-scale studies have reported any negative effects of drinking lemon juice in humans. 



About ToneOp  

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp 


Subscribe to Toneop Newsletter

Simply enter your email address below and get ready to embark on a path to vibrant well-being. Together, let's create a healthier and happier you!

Download our app

Download TONEOP: India's Best Fitness Android App from Google Play StoreDownload TONEOP: India's Best Health IOS App from App Store

Comments (0)

Leave a reply

Your email address will not be published. Required fields are marked *

Explore by categories