Refreshing Foods That Give You Energy To Keep Your Summer Days Fueled Up!

In the middle of summer, the sun hits hard and robs all your energy. Excessive sweating causes a lot of fluid loss. And that’s why you end up feeling sluggish. But there is a way to combat lethargy with the help of foods that give you energy!  

Whatever you eat will help you stay healthy and energised throughout the day. To keep your summer days vibrant and full of life, you need food that fuels your adventures, not weighs you down. The key is maintaining balanced blood sugar levels and eating foods composed of low-glycemic carbohydrates combined with protein and some healthy fats. A balanced meal provides energy for up to four hours, so another pro tip is to eat every four hours to keep your energy flowing.  

This blog post is your one-stop guide to conquering the summer slump! We'll explore 15 delicious and refreshing foods that give you energy packed with the nutrients your body craves to stay amped up throughout the season. Keep reading the blog to discover a treasure trove of refreshing summer foods that will keep you feeling cool! 

Table Of Contents 

1. What Are The Foods That Give You Energy When Tired? 

2. Foods That Give You Energy All Day  

3. Dietitian’s Recommendation  

4. The Final Say 

5. FAQs  

6. References   

What Are The Foods That Give You Energy When Tired? 

Incorporating foods that give you energy into your diet can help sustain focus and alertness. To kick the summer slump away, let’s have a look at these natural energy booster foods:  

1. Beet Juice 

Athletes are familiar with ABC drinks (apple, beet, and carrot juice). Beetroot juice is rich in iron, manganese, magnesium, sodium, zinc, and many other nutrients essential for your busy day. This energy drink energises you while keeping your feet feeling fresh and light. Hence, you must add beetroot juice to your ‘foods that give you energy’ list. 

2. Indian Gooseberry Juice (Amla) 

Among the many health benefits of amla are its energy-boosting properties. It is also a great source of vitamin C, which protects against super-spreading viruses and contains a lot of fibre. Drinking this detox drink in the morning can aid digestion and boost energy. Amla is also an excellent addition to a meditator’s diet.   

3. Sweet Potato 

Sweet potatoes are a great choice if you are looking for an extra energy boost throughout the day. Their rich combination of complex carbohydrates, fibre, manganese, and vitamin A makes them a solid addition to your diet. As your body slowly breaks down the sugars in sweet potatoes, it releases energy throughout the day to keep you active.    

4. Coffee 

When people feel low, they often turn to coffee as their first source of energy. Coffee contains caffeine, a natural alkaloid that helps prevent lethargy and drowsiness. It is also a stimulant and energy booster. Caffeine makes your brain alert and active. 

However, consuming too much caffeine or coffee can harm your health, so you should look for healthier coffee alternatives, such as chicory coffee or mushroom coffee.  

5. Green Leafy Vegetables 

Leafy greens are excellent foods that give you energy due to their high nutrient content. They are a rich source of iron and fibre, vitamins, and minerals. Green leafy vegetables, especially spinach and kale, help increase energy and reduce fatigue. Additionally, green vegetables contain vitamin C, which helps relieve fatigue. They are rich in micronutrients for increasing endurance and improving red blood cell count. Smoothies made with leafy greens, fruit, and protein powder are nutrient-packed foods that give you energy for busy days.   

6. Coconut Water 

Coconut water is one of the best refreshing drinks that helps supplement your daily water intake. It hydrates, energises and removes all harmful waste products from the body. It contains minerals that help maintain the body’s fluid balance and regulate body temperature. Coconut water occurs naturally inside the fruit; it is 94% water and contains very little fat. It is also great for your skin and for people with diabetes. 

7. Nut Snacks 

Many snack staples, including pretzels, cereal bars, and crackers, are highly processed. Diets high in these packaged foods are associated with type 2 diabetes, heart-related disease, obesity and dementia. Nuts and snacks are excellent refreshing summer foods due to their convenience, portability, and ability to provide a quick energy boost on hot days. Their high nutrient content, including healthy fats and protein, makes them satisfying options for staying energised and hydrated in the summer heat. A diet high in nuts may help prevent these symptoms, according to a review of studies published in Antioxidants.  

Also Read: Foods For An Empty Stomach For A Healthy Start Of The Day 

Foods That Give You Energy All Day  

Foods that give you energy are essential for maintaining productivity throughout the day. Let’s have a look at these best energy foods to help you overcome fatigue and stay energetic throughout the day: