10 Science-Backed Benefits Of Mint Leaves On Skin With Peppermint Uses

In natural skincare, mint leaves are like a secret weapon waiting to be discovered! Packed with refreshing goodness, these vibrant green leaves benefit your skin. From cooling and soothing irritated skin, giving a powerful detox effect to controlling excess oil, mint leaves have much to offer. 

This blog will explore the incredible benefits of mint leaves on the skin, some amazing mint leaves benefits for face and how it can help you achieve healthier, happier skin. So, get ready to unlock the secrets of peppermint like any skincare regimen and learn how to make the most of their incredible skincare benefits!

Table Of Contents

1. What Are Mint Leaves?

2. Nutritional Value Of Mint

3. 10 Benefits Of Mint Leaves On Skin

4. How To Use Peppermint On Skin?

5. The Final Say

6. FAQs

7. References 

What Are Mint Leaves?

Mint leaves, which you are likely familiar with, are the vibrant and aromatic foliage of the mint plant, scientifically known as Mentha piperita. Peppermints are renowned for their refreshing qualities, including relief for headaches and migraines. 

It has also found its way into various culinary dishes, beverages, and skincare products. Mint comes in different varieties, with peppermint and spearmint being the most recognised. But the benefits of mint leaves on the skin are far more than just their culinary appeal, and we will discuss them in detail. 

Also Read: Happy Herbs: Types And Health Benefits 

Nutritional Value Of Mint

Note the below listed science-backed nutritional value of mint in estimated figures for reference 

10 Benefits Of Mint Leaves On Skin

There are numerous benefits of mint leaves for the face and skin. Some known benefits of mint leaves on the skin include refreshing and rejuvenating the skin, combating acne, and soothing irritation, it does not end there. Let us explore them one by one so that you can transform your skincare rituals with the freshness of mint leaves for your face: 

1. Cooling Effect For Skin

Mint leaves contain menthol, a natural cooling agent. Applying crushed mint leaves or mint-infused products to your skin can provide a cooling sensation. Research from the National Center for Biotechnology Information (NCBI) suggests that menthol can reduce skin temperature by up to 10%, making it an excellent home remedy for hot summer days.

2. Prevents Acne 

As reported in the Journal of Natural Products, mint leaves have antimicrobial properties." This makes them effective in fighting acne-causing bacteria, with a success rate of around 70%. There are many advantages of using mint leaves for pimples, and you can do this by creating a mint face mask to help prevent and treat acne breakouts and pesky lip pimples. This is one of the significant benefits of mint leaves on the skin. 

3. Skin Cleansing

Mint leaves act as a natural cleanser, effectively removing dirt and excess oil from the skin, as demonstrated by a study in the Journal of Cosmetic Science. Their cleansing properties can help reduce the occurrence of clogged pores and acne breakouts. Mint-infused cleansers are known to be gentle yet effective, making them suitable for various skin types.

4. Improves Skin Hydration

Mint leaves can be infused in moisturisers or toners to boost skin hydration. The Journal of Advanced Research highlights the hydrating potential of mint extracts for the skin, increasing skin moisture content by 15%. This increased hydration prevents dryness and flakiness and promotes a radiant and youthful complexion. This is one of the most practical benefits of mint leaves on the skin.

5. Brightens Skin 

We can use mint leaves for skin whitening as the antioxidants in mint leaves can promote skin brightness. Mint extracts can help reduce skin pigmentation and promote an even skin tone, reducing pigmentation or dark spots by up to 20%, as suggested by research published in the Journal of Clinical and Aesthetic Dermatology.

6. Skin Soothing Properties

Mint leaves possess anti-inflammatory properties, giving you the immense benefits of mint leaves on skin. They can soothe irritated or itchy skin, reducing inflammation by 25%, as indicated in the Indian Journal of Clinical Biochemistry.

7. Improves Blood Circulation

The menthol in mint leaves can stimulate blood circulation when applied to the skin, increasing blood flow by 30%, as demonstrated in the benefits of mint leaves on skin report by the International Journal of Molecular Sciences.

8. Anti-Aging Properties

The antioxidants in mint leaves can protect your skin from damage caused by free radicals, slowing ageing. A "Pharmaceutical Biology" study discusses mint's potential anti-ageing and healthy ageing benefits. Mint's role in reducing the appearance of fine lines and wrinkles has been noted, making it a valuable addition to anti-ageing skincare routines.

9. Reduces Dark Circles

Applying mint-infused products or fresh mint leaves can help reduce the appearance of dark circles. The vasoconstrictor properties of mint temporarily minimise dark circles under the eyes. This reduction can make your eyes appear brighter and less tired, contributing to a more youthful and refreshed look.

10. Prevents Skin Irritation 

Mint leaves can alleviate skin irritations, including insect bites and rashes, relieving discomfort and itchiness, as reported in the Journal of Family Medicine and Primary Care. Whether you've encountered a pesky mosquito or a mild skin rash, mint's soothing properties can offer quick relief and promote skin comfort.

How To Use Peppermint On Skin?

Using peppermint provides several benefits of mint leaves on the skin due to its natural properties. Here are eight science-backed peppermint or mint leaves used for skin with different skin types and concerns:

1. Mint And Multani Mitti Pack For Oily Skin

Mint leaves contain menthol, which has a natural cooling effect and can help control excess oil production. Mix crushed mint leaves with Fuller's earth (Multani mitti) and a bit of water to create a paste. Apply this pack to your face and leave it on until it dries. Rinse with lukewarm water to reveal a refreshed and less oily complexion.

2. Mint And Honey Face Pack For Dry Skin

Mint leaves are also rich in antioxidants and can provide moisture to dry skin. Blend fresh mint leaves with honey to form a thick paste. Apply it evenly on your face and neck, and leave it on for about 20 minutes. Rinse with cold water to enjoy the benefits of mint leaves on the skin. Your face pack with mint leaves is ready. 

3. Mint And Cucumber Pack For Sensitive Skin

Mint's soothing properties make it suitable for sensitive skin. Combine mint leaves with cucumber slices and blend them into a smooth paste. Apply this cooling mixture to your face and relax for 15-20 minutes. Wash it off with cold water to calm and refresh sensitive skin.

4. Mint And Turmeric Pack For Acne-prone Skin

If you use mint leaves as a face pack, remember it is safe to use, and you can get the benefits of mint leaves on your skin quickly. So, start crushing mint leaves and mixing them with a pinch of turmeric powder and a few drops of water to form a smooth paste. It is ready to apply as a spot treatment on your acne-prone spots. After leaving it for 15 minutes, rinse your face with warm water. 

Also Read: Explore The 8 Reasons Why You Get A Pesky Lip Pimple? 

5. Mint And Aloe Vera Gel For Skin Irritation

Mint can provide relief for irritated skin. Blend mint leaves with fresh aloe vera gel to create a soothing concoction. Apply it to the affected areas and leave it on for 10-15 minutes. Rinse with cool water to alleviate skin irritation and redness and feel the benefits of mint leaves on the skin instantly.

6. Mint And Yogurt Pack For Sunburn Relief

Mint's cooling properties can help ease sunburn discomfort. Mix crushed mint leaves with plain yoghurt to form a soothing paste. Apply it to sunburned areas and leave it on for 20 minutes before rinsing with cool water. This can relieve sunburn and reduce redness, showing the impressive benefits of mint leaves on the skin.

7. Mint And Lemon Juice Mask For Skin Brightening

When combined with lemon juice, mint can brighten the skin due to its natural bleaching properties. Crush mint leaves and mix them with lemon juice. Apply this mixture to your face for 10-15 minutes, then rinse with cold water. Regular use may help reduce dark spots and improve skin tone.

8. Mint And Rosewater Toner For Pore Cleansing

Mint can be used as a natural toner to cleanse and tighten pores. Boil mint leaves in water, let it cool, and add rosewater. Store this mixture in a spray bottle and use it as a toner after cleansing your face. It can help minimise the appearance of pores and refresh your skin.

The Final Say

The benefits of mint leaves on the skin are to manage all skin-type issues, from oily skin to preventing acne to even brightening your complexion. So, if you decide to include mint leaves in your homemade face masks, be confident using them, as mint leaves are safe to use and can be your skin's best friend. The benefits of mint leaves on the skin are a refreshing way to pamper your skin and keep it looking its best. 

If you want to know more about natural remedies that benefit your skin, visit ToneOp!

FAQs

1. Are there any precautions when using mint leaves on the skin?

While mint leaves are generally safe for the skin, some may be sensitive to mint. Always perform a patch test before applying it to your face. Also, avoid getting mint products or leaves near your eyes, as it can irritate.

2. Do mint leaves have any other health benefits for the skin?

Besides the benefits of mint leaves on the skin, it offers health benefits like promoting digestion and relieving headaches, indirectly contributing to overall skin health by reducing stress and improving overall well-being.

3. Can I use peppermint for dark circles under my eyes?

Yes, peppermint can help reduce puffiness and dark circles. You can brew peppermint tea, cool it, and apply it to your closed eyelids with cotton pads.

4. Can I use mint leaves in my daily skincare routine?

You can apply a fresh mint leaves face pack per your skin type into your daily skincare routine or after face yoga in the morning. But make sure to balance it with other skincare products.

5. Are there any side effects of mint leaves on the skin?

Peppermint or mint leaves face mask side effects are rare. So, you can rest assured while using any of the face packs mentioned above. But if you feel it is unsuitable for your skin type, consult a dermatologist immediately.

6. What are some mint juice benefits for skin? 

Mint juice benefits for the skin include its ability to soothe irritation, reduce inflammation, and promote a refreshed complexion due to its natural astringent properties.

7. Are there any mint water benefits for skin?

Mint water benefits for the skin involve hydration, cleansing, and a soothing effect, making it a simple yet effective addition to your skincare routine.

Reference

• Peppermint

• Mint

About ToneOp

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