Struggling With Hot Flashes? Here Is How You Can Combat Them Using These Natural Remedies!



Published on: 10-Jul-2024


10 min read




Anvesha Chowdhury


Struggling With Hot Flashes? Here Is How You Can Combat Them Using These Natural Remedies!

Struggling With Hot Flashes? Here Is How You Can Combat Them Using These Natural Remedies!

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Do you ever experience sudden surges of heat followed by sweating, even in cool environments? You might be battling hot flashes, a common symptom of menopause affecting up to 80% of women. These uncomfortable sensations occur due to the body's fluctuating hormonal levels, particularly estrogen, during menopause. While some women find these episodes mild and manageable, others experience frequent and intense hot flashes that disrupt their daily lives.

Menopause hot flashes treatments that are natural provide a mild yet efficient way to relieve this prevalent discomfort that many people encounter, especially after menopause. These natural remedies for hot flashes, which range from herbal supplements like evening primrose oil and black cohosh to dietary changes like eating a balanced diet and engaging in calming exercises like yoga or meditation, offer comfort without the negative consequences of hormone replacement therapy. 

Read ahead to discover home remedies for hot flashes and treatments that might just become your new best friend.

Table Of Contents

1. What Are Hot Flashes?

2. Home Remedies For Hot Flashes

3. What Is An Ideal Menopause Hot Flashes Treatment Option?

4. Dietitian's Recommendation

5. The Final Say

6. FAQs

7. References

What Are Hot Flashes?

Hot flushes are sudden flare-ups of heat, sweating, and discomfort commonly experienced during menopause. These episodes resemble an abrupt heat wave accompanied by flushed skin and perspiration. Hot flashes usually begin with menopause and may continue into postmenopause. They are the most common symptom of the menopause and postmenopause transition, which typically occurs in your 40s or 50s when your periods become irregular and eventually stop.

Also Read: 7 Ways To Manage Menopause: Understanding Its Causes And Treatments

Home Remedies For Hot Flashes

Before using medication, doctors advise patients to control their hot flashes with lifestyle modifications for 3 months. Here are a few natural remedies for hot flashes that can help you manage them. Try these tips to stay cool, calm and collected:

  • Dress in layers for easy temperature regulation.

  • Keep a fan nearby to cool yourself down during hot flashes.

  • Use breathable fabrics like cotton or linen.

  • Take a cool shower or bath.

  • Apply a cool compress to your neck or wrists.

  • Avoid triggers like spicy foods, caffeine, and alcohol.

  • Manage stress through relaxation techniques like deep breathing or yoga.

  • Consider plant-based supplements like black cohosh or red clover, but consult with your doctor first.

Also Read: Understanding Premature Menopause: Signs And Symptoms!

What Is An Ideal Menopause Hot Flashes Treatment Option?

Treatment for hot flashes symptoms varies depending on the severity of your symptoms. Many women are not bothered by them and do not seek treatment options. Some women use home remedies or herbal techniques to reduce the severity of hot flashes. These may include wearing light clothing that allows air to pass through, drinking cold water, using cotton sheets, holding an ice pack, using evening primrose oil, etc. These techniques may be effective for some and ineffective for others.

If you experience frequent hot flashes that interfere with your quality of life, it is best to consult a health professional. Hormone replacement therapy (HRT) is considered to be the most effective treatment for this symptom. In this instance, your body's amount of estrogen is stabilised by taking supplements. When estrogen levels return to normal, menopausal symptoms may also subside. However, the risks involved in this therapy should also be discussed before treatment. 

Some antidepressants like fluoxetine, venlafaxine, paroxetine, etc. and anti-seizure drugs like gabapentin, pregabalin, etc. have been observed to reduce hot flashes. Before taking any medication, talk to your doctor about your symptoms.

Also Read: Perimenopause Test At Home, Symptoms & Treatment | ToneOp 

Dietitian's Recommendation

You may experience few or no hot flush symptoms during menopause. If you have symptoms, you can use home remedies to help with menopause symptoms, and in severe cases, they can use medication, including hormone therapy.

                                                                               Dt. Lavina Chauhan

The Final Say

Remember, everyone's experience with menopause is unique. What works wonders for one woman might offer subtle relief for another. Track your symptoms and experiment with these natural remedies for hot flashes to find the best combination for managing the symptoms and embracing a comfortable menopause journey. Don't hesitate to consult your doctor if these remedies don't provide enough relief. 


1. Are there any natural relief for hot flashes that can work instantly?

While finding an instant relief might be difficult, here are some remedies that may give quick relief: 

  • Take vitamin E (capsules or through diet)

  • Include soy in your diet.

  • Maintain your ideal body weight.

  • Try to stay in a cool environment to maintain your body’s temperature.

  • Indulge in physical activity regularly.

2. What drinks help with hot flashes?

Soy milk, chamomile or peppermint herbal teas, and ice water are drinks that can aid with hot flashes. These drinks can ease the symptoms of hot flashes and help control body temperature.

3. What is the best hot flush supplement?

Black cumin, L-theanine, St. John's wort, pollen extract, and Asian ginseng supplements can help with various menopausal symptoms, such as hot flashes, sleep problems, mood swings, and low libido.


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