Boost Your Pregnancy Diet: Top 10 Nutritious Fruits For Pregnant Women

Here is the list of the healthy fruits for pregnant women: 

1. Apricot   

The apricot holds a special place in the list of best fruits for pregnant women. It is delicious and nutritious. It contains a good amount of iron and calcium, both of which are important for the mother and fetus.  

Its high fibre content prevents constipation and also soothes the digestive process. It contains vitamins B, C, E, and beta-carotene, essential for fetal health. So, adding apricots to your pregnancy diet can be of great help. 

2. Oranges 

These sweet and tangy fruits are just perfect for pregnancy. The most common reason to add oranges to the list of good fruits for pregnant women. These are rich in vitamin C and fibre and keep you hydrated all day. The vitamin C content of oranges helps the blood absorb iron.  

Not only this, but you can also consider drinking orange juice during pregnancy, which helps keep your body hydrated. It is also rich in folic acid, which minimises the risk of brain and spinal cord defects in infants.  

3. Mangoes 

This seasonal fruit, rich in vitamin C and antioxidants, helps mothers digest food. It is beneficial during pregnancy, especially in the third trimester, when your baby grows rapidly. It provides you with immunity against infections. These are also rich in beta-carotene. Eating mango is beneficial during pregnancy as it best affects hair and skin health.  

4. Pear   

These are other good fruits that you should eat during pregnancy. It is useful to eat pear fruit in the first trimester of pregnancy. These contain high amounts of folic acid, which is ideal for preventing neural tube defects in your baby and essential for brain development. It is highly rich in fibre and thus helps to fight constipation.  

Also Read: Healthy Diet During Pregnancy: Foods To Eat & Avoid 

5. Pomegranate  

It is rich in nutrients and is a fruit that's good for pregnancy. They are rich in calcium, iron, folate, protein and energy. Because of their high nutritional value, they are considered the best fruit for pregnant women.  

Vitamin K and calcium strengthen the bones of pregnant women and children. Drinking pomegranate juice during pregnancy minimises the risk of placental damage. Moderate juice consumption is key to good health.   

Also Read: Top 9 Benefits Of Pomegranate Seeds For Pregnancy 

6. Avocado   

Avocados are loaded with pregnancy-friendly nutrients that are good for both you and your growing baby. They contain healthy fats that help your brain and skin cells grow. They can also regulate your blood sugar levels and keep your heart healthy. They are rich in vitamins and minerals like folic acid, vitamins C and B, and magnesium, essential for fetal development.  

7. Guava  

Guava is an incredibly beneficial fruit for our health, especially during pregnancy. It has a wide array of nutrients, including vitamins C and E, is oflavonoids, carotenoids, polyphenols, and folic acid. Guava is an effective remedy for constipation, high blood pressure, and regulating blood sugar levels.  

It's a great muscle relaxant and neuroleptic, which makes it an excellent choice for those looking to reduce stress and anxiety. The folic acid found in guava helps prevent neural tube defects during pregnancy. 

8. Banana   

Pregnancy is a time of great change and requires special attention to one's diet. They are nutritious fruits that can provide benefits to expecting mothers. They are rich in folic acid, vitamin C, B6, potassium, and magnesium, which are all essential for a healthy pregnancy.  

Folic acid in bananas can help protect the fetus from neural tube defects. Vitamin B6 can help control nausea and vomiting, common symptoms during pregnancy.  

9. Berry   

These are rich in antioxidants and nutrients that help to boost the health of both the mother and the baby. Berries like cherries are an excellent source of vitamin C and melatonin, which improve blood supply to the baby and placenta, promote cell growth, and relieve stress. However, it's important to be careful when snacking on unhealthy foods and consider incorporating cherries as a healthy snack.  

10. Apples   

These are packed with fibre and antioxidants that offer numerous benefits for both the mother and baby. They can even help detoxify the body from harmful substances like lead and mercury and strengthen the mother's and baby's immunity.  

Also Read: Nutrition Week Day 3: Nutrition For Pregnant Women 

Why Are Fruits Good For Pregnancy?   

Eating the right kinds of fruits during pregnancy is important for the health of both the mother and the baby. Elderly women often advise pregnant women to eat well for themselves and their babies, and doctors and nutritionists also stress the importance of a nutritious and balanced diet, including fruits and veggies.  

These delicious fruits are loaded with essential vitamins, minerals, and fibre that help nourish both mother and baby. Not only do they aid digestion and prevent constipation, but they also play a crucial role in developing a child's organs and cognitive abilities. 

Eating fruits during pregnancy has even been linked to higher birth weight and better developmental outcomes for one-year-olds. It's essential to know which fruits to choose and avoid during pregnancy to provide the best nutrition for your baby. 

Also Read: Is Citrus Fruit Good For Pregnancy? Let's Find Out 

Benefits Of Eating Fruits During Pregnancy 

Here are some of the benefits that you can achieve if you focus on adding these fruits: 

Fruits Pregnant Women Should Not Eat  

Following are the fruits pregnant women should not eat: