10 Surprising Reasons for Fatigue in Females You Might Be Overlooking

Fatigue, that persistent exhaustion that lingers even after a good night's sleep, plagues many women. While the usual causes of fatigue and tiredness, like stress and lack of sleep, come to mind, the reasons for extreme fatigue in women can be more nuanced and surprising.

There are many causes of fatigue in women, including thyroid and vitamin D deficiency. Recognising and addressing these issues can pave the way for enhanced vitality and overall health. In this article, we will learn more about the reasons for fatigue in females so that you can make informed decisions. Keep reading to find out!

Table Of Contents

1. Reasons For Extreme Fatigue: What Is The Cause Of Fatigue And Tiredness In Women?

2. The Final Say

3. FAQs

4. References

Reasons For Extreme Fatigue: What Is The Cause Of Fatigue And Tiredness In Women?

“Why am I so tired and have no energy?” is a common question many women ask themselves before preparing for the day. Often dismissed as a consequence of a busy lifestyle, there are some surprising reasons for fatigue in females. Let’s have a look at these causes of fatigue in women: 

1. Lack Of Sleep

Hormones, especially melatonin, regulate sleep. Adults need 7 to 9 hours of peaceful sleep per night. Several factors can affect a woman's sleep quality, including caffeine, chronic pain, stress, hot flashes, electronics, shivering, or a snoring partner. 

2. Not Enough Exercise

Regular exercise improves the heart's efficiency, strengthens muscles, and increases the breathing system's effectiveness. It also helps improve the biological clock in human body or circadian rhythms, reduce stress hormones, and change body composition by increasing muscle mass and decreasing fat. Prolonged inactivity can increase fatigue by hindering all these bodily processes and activities. 

3. Poor Diet

Our fast-paced lifestyles can make it challenging to ensure good nutrition. Women's busy schedules and limited time can lead to irregular meals or skipping meals, leading to overeating and cravings for carbohydrates and sugar. Unfortunately, skipping meals and eating a diet high in carbohydrates and fat can lead to insulin resistance and deficiency, iron and vitamin D deficiency, acid reflux, diabetes, and poor sleep quality. 

4. Weight Problems

Another possible reason for tiredness in females is weight gain. Increased body weight can make daily activities more tiring, as the body has to work harder to move. Excess body fat can also affect sleep quality, leading to central sleep apnea. Furthermore, fat tissue can produce inflammatory chemicals that can impact energy levels.

5. Stress

Depression, stress, and anxiety can directly cause fatigue and can also reduce sleep quality. Fatigue often has an emotional component.

Also Read: Discover 10 Proven Stress Management Skills For Better Mental Health 

6. Thyroid Imbalance 

One surprising cause of fatigue and tiredness in women is thyroid imbalance. The thyroid gland produces hormones that regulate metabolism. If it does not function properly, you may develop hypothyroidism or hyperthyroidism, where energy production slows down. This can lead to fatigue, muscle weakness, and difficulty concentrating, impacting a woman's daily life.

7. Heart Disease

Heart disease can also cause fatigue in women. People with heart disease may feel tired frequently. If you have cardiovascular disease, your heart cannot pump blood properly, so your body does not receive enough blood. 

8. Vitamin D Deficiency

One reason is impaired muscle function, as vitamin D is essential for muscle strength. Deficiency can lead to weakness and easier fatigability. Vitamin D plays a role in cellular energy metabolism. Low levels may hinder energy production, resulting in fatigue.

9. Anxiety And Depression

Women living in stressful environments are four times more likely to experience fatigue than others. These conditions can make it difficult to fall asleep or stay asleep, leading to sleep deprivation and fatigue. Anxiety and depression elevate stress hormones like cortisol, which can interfere with energy metabolism and cause fatigue. These conditions can zap motivation and make it harder to engage in physical activity, further contributing to fatigue.

10. Iron deficiency

Iron deficiency can cause anaemia in the body. Anaemia is a common problem in women. When women develop anaemia, they often feel tired and weak. When anaemia occurs, your body does not produce red blood cells.

Also Read: Understanding Iron Deficiency: Diet Plan, Recipes, Causes, Symptoms And Treatment

The Final Say

Understanding the reason for your fatigue is like solving a puzzle. These 10 unexpected reasons for fatigue in females help you to recognise possible reasons behind your constant exhaustion. Remember, addressing the underlying causes of fatigue in women can significantly improve your energy levels and empower you to reclaim your vibrant health.

FAQs

1. Why am I so tired all the time as a female?

Fatigue in women is sometimes related to hormonal changes during menstruation, pregnancy, and perimenopause. Women are also more likely to develop certain fatigue-related diseases, including chronic fatigue syndrome and multiple sclerosis. 

2. What are some common reasons for extreme fatigue?

Typical lifestyle variables contributing to fatigue include sleep issues; getting too little or too little sleep can lead to exhaustion.

References

• https://my.clevelandclinic.org/health/symptoms/21206-fatigue

• https://www.henryford.com/blog/2016/04/10-unexpected-reasons-fatigue

• https://www.emedicinehealth.com/fatigue/article_em.htm

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