5 Must-Know Red Rice Poha Benefits With Recipe And Side Effects

Greetings, dear readers! Many of you like to eat poha for breakfast as it is easy to prepare and rich in nutrient content that provides many health benefits. But have you ever heard of red poha? 

Red poha is comparatively more beneficial than white poha, and a study published in the journal Food & Nutrition Research found that red rice may help improve blood sugar control in people with type 2 diabetes. The study found that people who ate red rice had lower blood sugar levels and less need for insulin than those who ate white rice.

As red poha is made from red rice, its consumption is becoming increasingly popular among people. Red rice also contains many nutrients and is a proven source of fibre. It improves digestion, is low in fat, enriched with powerful antioxidants and controls blood sugar levels. It prevents heart diseases because it contains vitamin B6 and helps to fight asthma. 

This article is all about the red rice poha benefits of red rice poha for fitness. Further, it will highlight the recipe and some side effects you should be cautioned about. Read on!

Table Of Contents

1. Overview Of Red Poha

2. 5 Must-Know Red Rice Poha Benefits

3. Red Rice Poha Recipe

4. Red Poha Disadvantages Or Side Effects

5. Red Rice Poha Nutrition

6. The Final Say

7. FAQs

8. References

Overview of Red Poha 

Red poha is one of the most versatile grains available. It is a type of flat rice commonly used in Indian cuisine. It is made by parboiling rice and then flattening it into thin, dry flakes with a rolling machine. The flattened rice speciality is essential to breakfast and snacks for many Indians. 

Red poha is known for its unique red colour and anti-inflammatory properties, which come from the anthocyanin pigment present in it. As compared to white rice poha, the making process of red poha is less refined, which means it is high in fibre and contains various vitamins and minerals. These essential nutrients can help to improve overall health. Let's explore some of the benefits of consuming red rice poha.!

5 Must-Know Red Rice Poha Benefits

Red rice poha is filled with essential nutrients that benefit our health in various ways. Some of the benefits of red rice poha include:

1. Improves Digestion    

Red Poha contains probiotic bacteria and can be an excellent home cure for indigestion. It is also an excellent fibre source, known to improve your digestive system and help relieve stomach-related problems like gas, bloating, constipation, etc. As it is easy to digest, red poha is often recommended to people who are suffering from diarrhoea and food poisoning. 

2. Helpful In Weight Loss   

Red rice poha benefits for weight loss are often underrated. If you are trying to maintain a healthy body weight or shed some pounds, including red rice poha as a part of your weight loss diet plan can do wonders. It is rich in nutrients and an excellent source of fibre, having both soluble and insoluble fibres judiciously. 

Consuming fibre-rich foods helps you feel less hungry and promotes satiety. It makes you feel full for a long time. Unlike the monotony of plain white rice, red rice poha offers culinary versatility. You can experiment with different spices, herbs, and vegetables, ensuring your weight loss journey stays flavorful and exciting. 

3. Keeps Blood Sugar Level Under Control  

Red rice poha itself is a low-calorie and low-fat dish, making it perfect for portion control. Overeating, especially of high-calorie and high-glycemic foods, is a major contributor to blood sugar fluctuations. Poha's naturally satiating fibre and moderate protein content prevent overeating and stabilise blood sugar.

Further, the glycemic index of red poha is less, meaning it does not break down rapidly in the digestive system and does not turn into glucose. Due to this, it does not spike blood sugar. Indeed, red rice poha can become your ally in keeping blood sugar levels steady and serene.

4. Strengthens Bones And Teeth   

Attributing to its great nutritional value, red poha is an amazing calcium-rich Indian food that can benefit bones and teeth. The presence of magnesium further ensures that it supplies these minerals for robust bones and teeth. 

Red rice poha, unlike white rice, retains its bran and germ layers, which are rich in various nutrients. These include phosphorus, manganese, and zinc, all of which contribute to bone health and dental mineralisation. Indeed, by consuming red poha, you get relief from bone-related problems like joint pain, arthritis and osteoporosis.  

5. Beneficial For The Skin

Red poha contains many nutrients that are very important for maintaining healthy skin. Red poha is rich in antioxidants such as anthocyanins and other important vitamins and minerals. As a result, it helps fight free radicals and protects from harmful UV. It is also helpful in the production of red blood cells in the body, ensuring optimum circulation and hydration throughout the body. 

It may also help reduce ageing symptoms, like facial wrinkles and fine lines. Consuming red poha can also help you get clear, radiant and soft skin.

Tasty And Easy To Make Red Rice Poha Recipe

Here is a quick and tasty red rice poha recipe you can easily make at home for breakfast. As red rice poha benefits have already been mentioned above, you know why you should incorporate this dish into your diet. 

Ingredients 

Note the following ingredients and their quantities:

Preparation Method

• Wash the red rice poha properly and soak it for some time. 

• Drain it in a strainer and keep it aside.

• Put a little oil in a pan and add cumin, fennel, mustard seeds, curry leaves and green chillies.

• Add peanuts and onion and fry until translucent. After that, add carrots.

• Sautee the carrot, add turmeric powder and salt, and mix.

• Add red rice poha, sugar, salt, lemon juice, and mix well.

• Garnish with coriander leaves and pomegranate 

  
  

Also Read: How To Make High Protein Seeds Cracker Recipe For Weight Loss? 

Red Poha Disadvantages Or Side Effects

There are always some advantages and disadvantages of any food item. Here are some of red poha's disadvantages or side effects: 

1. Allergic Reaction 

Allergy reactions to red rice are rare. Still, seek immediate medical attention if you notice any severe allergic reaction symptoms, including itching, swelling, rash (especially the tongue, throat or face), severe trouble breathing and dizziness. 

2. Abdominal Discomfort 

Despite the long list of benefits linked with red rice poha, overconsumption may have some unfavourable results. Gastrointestinal problems like gas, stomach pain and bloating are some of the most regularly reported side effects of consuming too much red rice poha. 

3. Dizziness

Consuming red rice poha on an empty stomach and with inadequate hydration may cause rare side effects such as headache, gas, heartburn, dizziness, stomach ache, weakness, and muscle aches.

4. Bloating

The consumption of poha, which is rich in fibre, can lead to an increase in gas production during digestion, resulting in bloating and discomfort, particularly for those who are not used to consuming fibre-rich foods. It is recommended that you introduce red rice poha gradually into your diet to allow your digestive system to adapt. Additionally, it is important to consider appropriate cooking techniques to improve its digestibility.

Red Rice Poha Nutrition Composition

Before adding red rice poha to your breakfast diet, you must know about its nutritional Composition. Here is the list of all the nutrients in each per 100 g of red rice poha: 

The Final Say

Beyond its vibrant hue and delightful chew, red rice poha whispers secret promises of well-being. It's more than just a breakfast dish; it's a gateway to a healthier you. From taming blood sugar to nurturing bones, each spoonful bursts with potential. So, ditch the bland and embrace the bold, red rice poha that awaits your culinary exploration. 

Remember, while it offers a helping hand, true wellness blooms through a holistic approach. Pair it with mindful eating, movement, and a vibrant life, and you'll discover red rice poha is not just a meal, it's a celebration of health on your plate. Now, experiment and savour the journey – red rice poha awaits!

P.S. Don't forget to try the delicious recipe shared above! And if you have any side effects, like mild bloating due to the increased fibre content, consult your doctor for personalised advice. 

FAQs

1. Is red rice poha healthy?

Yes, red rice poha has numerous health benefits, including being high in fibre and carbohydrates, which promote bone health.

2. Can I eat red poha as is for weight loss?

Yes, red poha is helpful in weight loss as it healthily fulfils cravings. You can make delicious breakfast, snacks and even lunch meals with red rice poha. 

3. What are some unique red rice poha benefits for weight loss?

Here are some unique benefits of red rice poha:

• Boosts metabolism with protein, minerals, and vitamins 

• Prevents overeating and cravings

• Helps keep your overall calorie intake in check for balanced weight management.

• Endless meal options with vegetables, legumes, and lean protein to stay on track without boredom.

References 

• Poha: Uses, Benefits, Side Effects

• Red Rice Poha 

• Poha Red (Flattened Rice) 

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