Republic Day Special: Wellness Tips, Mindfulness Activities And Healthy Snacks

Republic Day is a significant occasion celebrated in India by people of all ages and across different institutions. This celebration brings together individuals from different walks of life to commemorate the occasion and participate in various Republic Day activities. These activities help foster a sense of unity and belongingness towards the nation. 

Schools and other institutions organise various activities to mark the event. Students, in particular, look forward to participating in the Republic Day activities organised for them. Here are some of the Republic Day special tips and ideas you must know about.

Table Of Contents

1. Wellness Tips For Republic Day Celebrations

2. Republic Day Mindfulness Activities

3. Healthy Snacks For Republic Day 2024

4. The Final Say

5. FAQs

6. References

Wellness Tips For Republic Day Celebrations

India's Republic Day is celebrated with grandeur and patriotism. Across the whole nation, citizens participate in flag-hoisting ceremonies, cultural programs, and patriotic events in schools, colleges, and public spaces. The tricolour adorns public spaces, and the air is filled with the national anthem. Apart from all the celebrations and enthusiasm, here are some of the wellness tips for Republic Day celebrations that you must follow:

1. Dress Up In Layers

As the cold breezes may make you sick after celebrations, you must make sure that you wear multiple layers of clothing to trap heat. Start with thermal wear as a base layer, now add insulating layers, and top with a waterproof and windproof outer layer.

2. Stay Hydrated

Despite the cold weather, it is essential to keep your body hydrated. You must drink warm beverages like herbal teas or soups to keep yourself warm and hydrated throughout the day.

3. Listen To Your Body

Pay attention to signs of cold-related illnesses such as frostbite or hypothermia. If you experience numbness, tingling, or extreme cold, seek warmth immediately.

4. Binge On Healthy Snacks

Pack nutritious snacks like nuts, fruits, and energy bars to keep your energy levels up during the parade. Avoid excessive consumption of sugary or fried foods. It is one of the healthy things to do on Republic Day.

Also Read: Low Calorie Indian Snacks: ToneOp 

Republic Day Mindfulness Activities

Here are some of the mindfulness practices and activities that you can do on Republic Day to make it more exciting and special.

1. Storytelling Sessions

Narrate stories about Indian freedom fighters, leaders, or stories related to the making of the Indian Constitution. Screen some age-appropriate documentaries if you want to take this idea of storytelling a notch higher. These are great ways to engage kids while educating them about the country’s history.

2. Tricolour Craft Making

The vibrancy of the Indian flag–the Tricolour–can be experienced through a hands-on craft activity. Materials required are white, orange (saffron), and green craft papers, along with glue, a pair of scissors, and sketch pens. Get hold of a bunch of ice cream sticks. Assist the kids in cutting and pasting the craft paper strips to form the flag’s design while discussing the significance of each colour. 

Using a dark blue ketch pen, help them draw the wheel representing the Chakra. Now, assist them in pasting the paper strip to the ice cream stick to make it a complete flag. Let them revel in their creation. Then, ask them to express what the colours mean to them. This will lead the way to creativity and understanding of the significance of the Tricolour.

3. Patriotic Badge Creation

Engage the kids in a creative endeavour to make Republic Day badges. Utilise materials such as cardboard circles, safety pins, markers, and decorative items. Encourage them to design and decorate these badges using symbols of patriotism. They can incorporate the national flag colours or significant national emblems. Wearing these badges will instil pride and respect for the nation.

Healthy Snacks For Republic Day 2024

To bring more excitement and enthusiasm to the celebration of Republic Day, here are some of the easy and healthy snacks that you must try to treat your family and friends:

Also Read: 8 Healthy Alternatives Of Unhealthy Diets You Need To Start Today!

1. Tricolour Paneer Tikka

Here is a patriotic version of the classic Paneer Tikka, this dish is as flavorful as it is colourful.

Ingredients

For Marination 

Preparation Method

• Firstly, cut the paneer into 6 cubes and take a large mixing bowl.

• Now add salt, lemon juice, olive oil, ginger, and garlic paste into it. 

• Stir the mixture well to make a smooth paste. 

• Now, add the paneer pieces into the newly formed marinade to begin with marination.

  
  

Prepare The Saffron-Coloured Marinade For Re-Marination

• For making tricolour paneer tikkas, you have to divide paneer into categories.

• For the saffron tikkas, add around 30 grams of curd, red chilli powder, garam masala and yellow chilli powder in a mixing bowl. 

• Now, saute mustard seeds along with dry red chillies and curry leaves in the mustard oil and add it to the marinade. 

• Stir it well and keep it aside.

  
  

Ready The White And Green-Coloured Marinade

• To make white colour tikkas, take a separate bowl and add 10 grams of curd, cashew nut paste, fresh cream, cardamom powder, white pepper, and fennel powder. colour

• Mix all these ingredients well and keep them aside. To make a paste, grind green chilli, mint, kasoori methi, and coriander leaves for green tikkas. 

• Combine this paste with 20 grams of curd, mustard oil, lemon juice, and chat masala powder to make the marinade. Keep the marinade aside.

  
  

Divide Paneer Cubes And Re-Marinate Them Into Tricolour

• Now, distribute the paneer pieces into 3 equal parts.

• Marinate all the paneer pieces to be dipped in each coloured marinade.

• Allow the paneer to marinate for around 30 minutes to 1 hour.

  
  

Roast The Paneer Pieces In A Tandoor And Enjoy

• Lastly, put the paneer pieces in a tandoor and arrange them in tricolour.

• Allow the paneer pieces to get roasted well on a tandoor.

• Transfer them onto a plate with mint chutney and enjoy!

  
  

Also Read: 10 Quick High-Protein Recipes You Must Try | ToneOp 

2. Palak Paneer Rolls

Make these spring roll-style palak paneer rolls with cooked spinach and carrots filling. This veggie filling wrapped in whole wheat rotis can also be a good breakfast. Along with healthy eating, you may also take Republic Day detox plans

to rejuvenate your body from the inside.

Ingredients

Preparation Method

• Firstly, puree the spinach with green chilli and keep it aside. 

• In a bowl, add wheat flour, spinach puree, cumin powder, and salt and knead it all together to make a smooth dough, and keep adding water if required.

• Now, divide the dough into 4 portions.

• Heat a skillet over medium flame to make thin palak parathas. 

• Cook the paratha well on both sides until it turns golden. 

• To make the Paneer Burji, mix all the ingredients listed above to make the paneer bhurji filling.

• To make the wrap, add a tablespoon of the sauce to each paratha and spread well.

• Spoon the paneer Burji mixture into the paratha. Roll to form a wrap and serve.

• Serve the Palak Paneer Bhurji Roll as breakfast or evening snack.

  
  

Also Read: 16 Healthy Snacks To Eat At Work 

The Final Say

After knowing all the Republic Day special activities, wellness tips and snacks to prepare for this national festival, you can bring patriotic excitement and celebrate this festival in your way. You must consider all the healthy habits and incorporate these to be a better citizen of your country. By making small initiatives for yourself and for the community, you can bring changes that are needed to establish a society which is better for the growth and wellness of the generations to come. With all the happiness in the air, a happy Republic Day!

FAQs

1. What are some Republic Day special health tips I can follow?

This Republic Day, you can adopt these healthy habits:

• Wake up early

• Have a good warm bath

• Meditate

• Spend some time with family

• Eat healthy 

  
  

2. What are Republic Day special wellness tips?

Here are some of the Republic Day wellness tips:

• Ditch unhealthy fad diets

• Never skip breakfast

• Go to bed at the right time and wake up early

• Welcome positive thoughts

• Make exercise a part of your routine

3. What are the health benefits of Republic Day celebrations?

On the occasion of Republic Day, you may visit India Gate to witness flag hoisting, which will help you get fresh air in the morning, and you can also take a brisk walk near your society. By doing all this, you may feel good and be part of Republic Day celebrations benefiting your health. 

4. What are some patriotic and healthy things to do this Republic Day 2024?

Here are activities you can do this Republic Day: 

• Attend a patriotic event

• Participate in a flag hoisting ceremony

• Enjoy a healthy picnic with family

• Engage in outdoor activities

• Reflect on the significance of Republic Day

• Try traditional Indian recipes

• Practice yoga or meditation

References

• Healthy Snacks: Quick Tips for Parents

• Healthy Snacking with MyPlate

• Republic Day Celebration 2024

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