Health Benefits of Soft Foods Diet: Types And List Of Foods



Published on: 14-Nov-2023


10 min read




Lalita Kumari


Health Benefits of Soft Foods Diet: Types And List Of Foods

Health Benefits of Soft Foods Diet: Types And List Of Foods

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Do you know that 47.2% of adults aged 30 and over have periodontitis, a serious form of gum disease, and around 26% of adults aged 65 and over have no natural teeth remaining? Individuals facing these dental issues find it difficult to chew and swallow the food. 

To prevent this, a soft food diet plan can be an excellent option, including soups, smoothies, mashed vegetables, etc. According to a study by the American Dental Association, a soft food diet after tooth extraction can lower the risk of infection and complications.

Soft foods are easy to chew, swallow and digest and thus are one of the most accessible alternatives for dental issues. Here, we will understand the soft foods diet and its benefits for our health. So, continue reading to know more!

Table Of Contents

  1. What Is Soft Foods Diet?

  2. Types Of Soft Food Diet

  3. Top 8 Benefits of Soft Foods Diet 

  4. List of Soft Foods High in Protein

  5. The Final Say

  6. FAQs

  7. References

What Is Soft Foods Diet?

A soft foods diet refers to a dietary plan that involves the consumption of foods that are easy to chew and swallow. Usually, it is recommended for individuals who are suffering from medical conditions like dental issues or gastrointestinal surgery.

These soft foods, like soft vegetables, help to reduce pain related to dental issues and the strain on the digestive system and promote healing. These are soft and gentle to the mouth, throat and stomach and thus make them easy to consume.

Also Read: Best 7 Days Veg & Non-Veg Indian Weight Loss Plan

Types Of Soft Food Diet

A soft food meal has several variations, each tailored to specific dietary needs and restrictions. Here are some common types:

1. Pureed Diet

As the name suggests, it consists of foods that can easily be blended into a smooth and liquid-like consistency. It is best for individuals who have difficulty swallowing solid foods. Pureed foods can include items like:

  • Soups

  • Mashed vegetables

  • Fruit juices and smoothies

2. Mechanical Soft Diet

The mechanical soft diet allows for slightly textured foods that are easy to chew. It is suitable for people with trouble with regular solid foods but can manage foods requiring minimal chewing effort. Examples of foods on this diet include:  

  • Scrambled eggs

  • Yoghurt

  • Finely chopped meats

Also Read: The Great Indian Khichdi: Health Benefits And Recipe

3. Liquid Diet

A liquid diet primarily comprises liquids and foods in liquid form. This is often prescribed for individuals who cannot tolerate solid foods. Liquid diets include broths, fruit juices, milkshakes, and meal replacement shakes.

4. Bland Diet

It is one of the excellent choices for those dealing with gastrointestinal issues like gastritis or ulcers. This diet focuses on gentle foods to the digestive system, like rice, boiled chicken and cooked vegetables.

Top 8 Benefits of Soft Foods Diet 

The benefits of a soft foods diet include the following:

1. Ease of Swallowing

Soft foods are gentle on the throat and oesophagus, making it easier for people with swallowing difficulties or dysphagia to consume and digest their meals without discomfort.

2. Reduced Choking Risk

Choosing soft and easy-to-chew food is safer and less likely to cause choking. This is particularly crucial for older adults and young children who may experience difficulty swallowing or chewing. 

Opting for soft foods can prevent potential hazards and make mealtime a safer and more enjoyable experience for everyone.

3. Post-Surgery Recovery

If you have recently undergone oral, dental, or throat surgery, consuming soft foods for some time is crucial. Soft foods aid in healing by reducing irritation and lowering the chance of damaging stitches or incisions. 

Until you have completely recovered, it is best to steer clear of hard, crunchy, or spicy foods. Instead, you can try soft foods like mashed potatoes, yoghurt, smoothies, and oatmeal, which provide your body with the necessary nutrients without any added stress.

4. Digestive Comfort

If you have digestive issues or are recovering from gastrointestinal surgery, soft foods can be an excellent choice. They are typically gentler on the digestive system and can supply the necessary nutrients for healing. Some soft foods to consider include cooked vegetables, fruits, oatmeal, and scrambled eggs.

Also Read: Home Cures For Digestion: How To Improve Digestion Naturally?

5. Nutrient Intake

Despite being easy to chew and swallow, many soft foods are still nutritionally dense and provide essential vitamins, minerals, and protein, ensuring that individuals receive adequate nutrition during their recovery.

6. Pain Management

If you are experiencing oral or dental discomfort, eating soft foods may be a great option for relief as they are easier to chew and do not require as much jaw muscle exertion. 

Soft foods can also be a good choice for those recovering from dental procedures or elderly individuals who may have difficulty eating harder foods.

7. Appetite Stimulation

Soft foods, being easy to chew and swallow, serve as a stimulating option for those facing challenges in consuming solid foods, encouraging appetite.

When someone is ill or undergoing medical treatment, they may experience a reduced desire to eat. Soft foods can help stimulate their appetite and provide the necessary nutrients to support their recovery. 

8. Weight Management

Soft foods can be helpful for those who need to manage their weight because they are less likely to be calorie-dense or overly processed, allowing for portion control and a balanced diet.

List Of Soft Foods High In Protein

Here are some soft foods that are high in protein:

Soft Foods 

Quantity Per 100g

Eggs (Scrambled or Poached)

13 g

Mashed Potatoes

2 g

Lentil Soup

4 g


8 g


0.5 g

Silken Tofu (Blended)

5 g

Nut Butter (e.g., Peanut)

25 g


2 g

Oatmeal (Cooked)

2.5 g

Soft-Cooked Chicken

25 g

Mashed Beans

6 g

Soft-Cooked Fish

20 g

Creamed Spinach

2 g

The Final Say

This blog highlighted various tips for a soft food diet and provided examples of soft foods which you can incorporate as soft food meals. A soft foods diet is a good choice if you have trouble chewing or swallowing. It includes a variety of easily consumable soft foods, but it is crucial to ensure you receive the appropriate nutrition and stay hydrated. 

You should consult with a healthcare professional or dietitian to get a proper food diet preparation that determines the best type of soft foods diet for you. Their expertise will ensure a customised and effective soft foods diet that aligns seamlessly with your individual health goals.


1. What is a soft foods diet?

A soft food diet is a dietary plan that consists of easy-to-chew and swallow foods. It is often recommended for individuals with dental or gastrointestinal issues to reduce strain on the digestive system and promote healing.

2. What are the types of soft foods diets?

Several soft food diets include:

  • Pureed Diet: Blended, liquid-like foods.

  • Mechanical Soft Diet: Slightly textured, easy-to-chew foods.

  • Liquid Diet: Primarily liquids and liquid foods.

  • Bland Diet: Non-irritating foods for the digestive system.

3. What are the benefits of a soft food diet?

The benefits of a soft food diet include

  • Ease of Swallowing

  • Reduced Choking Risk

  • Post-Surgery Recovery

  • Digestive Comfort

  • Nutrient Intake

  • Pain Management

4. How do I choose the right soft food diet for me?

To choose the right soft foods diet, consult a healthcare professional or dietitian. They can assess your needs and medical condition to recommend the most suitable soft food diet.

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