10 Best Surya Namaskar Benefits For Achieving Good Health & Fitness!

Hey everyone! Get ready to celebrate the "10th International Yoga Day on 21 June 2024" by breaking records and adopting the ancient practice of Surya Namaskar. Let's discover the numerous benefits of Surya Namaskar and enhance our physical and mental well-being. Gujarat has already set a Guinness World Record for performing Surya Namaskar at 108 places, paying homage to the sun god as a symbol of energy and vitality.

In the spirit of fitness, ToneOp has launched a new initiative to set a record for the most people performing Surya Namaskar in a single location. By joining this healthy mission, you can unlock fresh positivity and health benefits. In this blog, you will discover the top 10 benefits of Surya Namaskar for your health, from improving posture to sleep quality! So, wait no more and let’s get into the topic!

Table of Contents 

1. Top 10 Benefits Of Surya Namaskar

2. The Final Say

3. FAQs

4. References

Top 10 Benefits Of Surya Namaskar

Surya Namaskar, or Sun salutations, is an ancient yoga practice that can help with weight loss by building lean muscle, boosting metabolism, and improving overall flexibility and stress levels. There are many more Surya namaskar benefits like:

1. Helps To Improve Body Posture

The practice of Surya Namaskar offers numerous benefits, including improving body posture and alignment. By performing the exercises in the right order, individuals can train their bodies to maintain good posture and balance. This can be particularly helpful for people with backaches, as it can reduce pain and increase confidence.

Also Read: 11 Best Posture Correction Exercises To Do At Home | ToneOp 

2. Supports Weight Management

Surya Namaskar benefits also help with weight management by burning calories, boosting metabolism, and improving digestion. Adding it to your daily routine and maintaining a healthy and sustainable diet, you can lose excess body weight and keep your body balanced.

Also Read: Surya Namaskar Help In Weight Loss

3. Increases Blood Circulation

Regular Surya namaskar also helps to improve blood circulation and keep your heart healthy. By pumping blood more efficiently, it enhances cardiovascular health, ensures proper oxygen distribution, and lowers the risk of blood pressure problems.

4. Improves Mental Health 

Surya Namaskar offers more than just physical benefits. It can also be a calming and meditative practice that reduces stress and helps you relax. Focusing on your breath and the flowing movements clears your mind and eases tension, leading to calmness. This makes it a valuable fitness routine for mental health and finding moments of peace in your day.

5. Boosts Physical Fitness

The Surya Namaskar consists of various poses and breathing exercises that help stretch muscles, improve flexibility, and clear the mind. It also strengthens the body, increases endurance, and improves overall fitness.

6. Improves Your Skin Health 

Performing Surya Namaskar can give your skin a beautiful glow by enhancing blood circulation and providing more oxygen and nutrients. This results in a glowing complexion and a radiant appearance. Improved circulation also helps detoxify your skin, thus reducing the chances of acne, inflammation, and breakouts.

Also Read: 10 Powerful Yoga Asanas For Skin & Healthy Hair

7. Supports Digestive Health

Doing Surya Namaskar regularly can Improve gut health by elevating blood flow to the digestive system and activating it through controlled breathing during various poses. This can help speed up digestion.

8. Prevents Hair Loss

Remember, Surya Namaskar improves blood circulation to the scalp, inhibiting hair loss and promoting healthy hair growth.  By enhancing the flow of oxygen and nutrients to the hair follicles, this yoga for hair growth also helps prevent premature greying of hair.

9. Regulates The Menstrual Cycle

Surya Namaskar offers various benefits for women, including regulating the menstrual cycle, reducing period pain, and promoting hormonal balance. The postures stimulate glands and enhance hormonal health, making it easier to manage imbalances.

Also Read: Is Yoga Helpful In Irregular Menstrual Cycles?

10. Improves Sleep Quality

Remember that Surya Namaskar helps improve sleep quality and reduces or cures insomnia. The asanas ease tension and promote relaxation throughout the body and mind, leading to better sleep patterns and easier restful sleep.

The Final Say

The ancient practice of Surya Namaskar benefits can positively impact our overall well-being. Adding Surya Namaskar into our daily routine can lead to remarkable health improvements, from improved posture and weight management to enhanced mental clarity and relaxation. 

Whether performed individually or as part of a collective effort like the "10th International Yoga Day 2024" celebration, embracing Surya Namaskar can lead to a healthier and more balanced lifestyle. So, let's step into the light of this timeless practice and reap its numerous benefits.

FAQs

1. What are the health benefits of Sun Salutation or Surya namaskar?

The Surya Namaskar benefits include the following:

• It helps in weight management

• It increases blood circulation

• It improves mental health 

• It boosts physical fitness

• It improves your skin health 

  
  

2. What is the best time to do Surya Namaskar?   

Although the Sun Salutation represents devotion to the sun, it is best to do surya namaskar in the morning. However, if skipped, you can also do it in the evening.

3. Can Surya Namaskar reduce belly fat?   

Yes, Surya Namaskar benefits your belly by reducing fat. The 12 postures, when done in sequence and on repetition, burn calories and help reduce belly fat.

References

• https://y20india.in/benefits-of-surya-namaskar/ 

• https://www.artofliving.org/in-en/yoga/beginners/sun-salutation-benefits 

  
  

About ToneOp

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