Sweet Potatoes For Hair Growth: Benefits, Uses, Recipes & More!

Hello readers! Do you know that our current lifestyle is impacting our hair health? Pollution in both water and air, usage of chemical-based products along unhealthy eating habits are the key factors that affect hair health—resulting in hair fall, hair damage and hair thinning. Not only this, but these have also hampered the scalp's health. 

But worry not, there is one healthy option that you can include in your hair care process. Sweet Potatoes are emerging as a natural remedy for promoting hair growth, increasing collagen production, and addressing hair-related concerns. So, here, we will explore the benefits of sweet potatoes for hair growth and how to use them to treat damaged hair. Read on to know more!

Table Of Contents

1. Benefits Of Sweet Potatoes For Hair Growth

2. How To Use Sweet Potatoes For Hair Growth?

3. Delicious Ways To Include Sweet Potatoes In Your Diet

4. Nutritional Value Of Sweet Potatoes Per 100gm

5. The Final Say

6. FAQs

7. References

Benefits Of Sweet Potatoes For Hair Growth

Sweet potatoes are known for their nutritional properties and are mostly recommended for maintaining hair health. Let us understand how sweet potato helps in improving hair growth:

1. Boosting Collagen Production

Sweet potatoes can support collagen production, making stronger, more resilient hair less prone to damage. These are a rich source of copper and help in collagen production. By consuming 100 grams of sweet potatoes, you can get 0.11mg of copper.

Collagen is a protein that provides structure to the hair, preventing breakage and promoting overall hair health. Collagen is essential for maintaining the strength and elasticity of hair strands.

Also Read: Essential Nutrients And Top 10 Foods For Healthy Hair

2. Hair-Friendly Antioxidants

Regular consumption of sweet potatoes contributes to a reduction in hair thinning and breakage. Beta-carotene is converted into Vitamin A, protecting hair cells from damage and promoting a healthy environment for hair growth. further supporting the health of the scalp and hair follicles. Antioxidants help neutralise free radicals. Sweet potatoes are rich in Vitamin E and contain nutrients like beta-carotene.

3. Improving Scalp Health

The vitamins and minerals in sweet potatoes, including Vitamin E, potassium, and Vitamin E, contribute to a well-nourished scalp. Inflammation on the scalp can disrupt the hair growth cycle, leading to hair loss. 

Moreover, sweet potatoes have anti-inflammatory properties that can help soothe an irritated scalp. Including sweet potatoes in your diet helps maintain a calm and healthy scalp, promoting optimal conditions for hair growth. A healthy scalp is crucial for optimal hair growth, and sweet potatoes can play a role in achieving just that. 

Also Read: 4 Olive Oil Benefits For Hair Growth & Ways To Use

4. Managing Stress-Related Hair Loss

By reducing stress levels, sweet potatoes indirectly contribute to preventing stress-related hair loss. Incorporating sweet potatoes into your diet can be a delicious and nutritious way to address both internal and external factors. 

These tuberous vegetables contain magnesium, which is known for its calming effects on the nervous system and may impact the good health and growth of your hair. Stress is common in hair loss, and sweet potatoes can be a natural stress-buster. 

Also Read: 8 Proven Home Remedies For Hair Growth

How To Use Sweet Potatoes For Hair Growth?

You can use sweet potatoes for hair growth in various ways:

1.  Sweet Potato Hair Mask

You can make your hair mask to boost hair growth and strength. To prepare it at home, just follow these steps:

Ingredients:

• Sweet potato - 1 

• Honey- 2 tablespoons

• Coconut oil- 1 tablespoon 

Method of Application

• Boil the sweet potato and mash it properly.

• Add coconut and honey and mix well to emulsify.

• Now, gently apply it from the scalp to the hair tip.

• Leave for 30 minutes and rinse thoroughly.

2. Sweet Potato Scalp Massage Oil

Massage your scalp with sweet potato oil as it helps to improve blood circulation and strengthen the follicle. Not only this, but it also helps enhance hair growth. To make your sweet potato massage oil, you need the following ingredients:

Ingredients

• Sweet potato puree- 1/4 cup

• Olive oil- 2 tablespoons 

• Rosemary essential oil (optional)- 5 drops 

Instructions:

• Mix sweet potato puree with olive oil.

• Add rosemary oil for added benefits.

• Leave the massage oil on the scalp for 30 minutes before washing it.

3.  Avocado and Sweet Potato Hair Mask

If you are looking for a healthy scalp, you should try an avocado and sweet potato hair mask. The nutritional properties can help to reduce the hair damage and prevent hair damage. It hydrates the hair and also makes it look less frizzy. To make this easy hair mask at home, you need the following ingredients:

Ingredients

• Sweet potato- 1 boiled and mashed

• Avocado (mashed)- 1 ripe 

• Olive oil- 2 tablespoons

• Yoghurt- 1 tablespoon 

  
  

Preparation Method

• Combine the mashed sweet potato with mashed avocado in a bowl with yoghurt and olive oil.

• Mix everything properly to make a thick and creamy paste.

• On the damp hair apply the mask evenly on the hair and scalp.

• Gently massage the scalp for 2-3 minutes to absorb the oil properly.

• Let the mask sit on the hair for at least 30- 40 minutes.

• Shampoo as normal with conditioner and use warm water to remove excess oil from the scalp.

Also Read: Top 8 Rice Water Benefits For Hair Growth And Thickness | ToneOp 

Delicious Ways To Include Sweet Potatoes In Your Diet

Let us dive into how to include sweet potatoes in the diet after learning how they help with hair growth.

Nutritional Value Of Sweet Potatoes Per 100gm

You can get the following nutrition by consuming 100 grams of sweet potatoes:

The Final Say

Sweet potatoes are not just a tasty addition to your meals but are a powerhouse of nutrients that can significantly contribute to hair growth and overall health. 

Incorporating these vibrant tubers into your diet gives your body the essential vitamins, minerals, and antioxidants to support strong, luscious locks. 

So, make sweet potatoes a regular part of your menu and embark on a journey towards healthier, more vibrant hair from the inside out.

FAQs

1. Can diabetic patients consume sweet potatoes?

Yes, diabetic patients can consume boiled potatoes. These are low in glycemic index and fibre content, making them good for diabetic patients.

2. Can we make sweet potato and vegetable sabji?

Yes, you can make sweet potato and vegetable sabji. 

3. Are there any side effects of consuming sweet potatoes?

If you consume sweet potatoes daily without moderation, you might feel a little stomach discomfort.

4. Do sweet potatoes help to tame frizzy hair?

Yes, it can help to get rid of frizzy hair. You can combine it with different oils, and gently massaging it on the scalp can improve blood circulation, resulting in hair growth.

5. How many sweet potatoes are good to eat per day?

There is no specific daily quantity of sweet potatoes recommended solely for hair growth. However, you can incorporate sweet potatoes into your diet reasonably and enjoyably. 

References

• Sweet potato benefits for hair: nourishment from within  

• Sweet potatoes: Health benefits and nutritional information 

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.