Discover Jamun Seeds Powder Benefits For Health, Skin And Diabetes



Published on: 04-Jul-2022


10 min read


Updated on : 09-Dec-2023




Lalita Vishwakarma


Discover Jamun Seeds Powder Benefits For Health, Skin And Diabetes

Discover Jamun Seeds Powder Benefits For Health, Skin And Diabetes

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Roses are red, and violets are blue. Want to know how this purple fruit is beneficial for you? We have always loved jamun's tangy, sour, yet sweet flavour, followed by the astringent aftertaste. The purple tongue, after having jamun, always fascinated us in childhood. Besides its interesting characteristics, jamun and jamun seeds have various hidden health benefits, especially for diabetes. 

The chemicals found in jamun, named jamboline and jambosine, slow down the release of sugar into your blood. It also increases insulin availability in your body, which is a prominent reason to consume jamun during the regular season.

In this blog, you will learn why is jamun seeds good for diabetics, the health benefits of jamun seeds and explore their nutritional value. So, read on!

Table Of Contents

  1. What Is Jamun Fruit?

  2. Nutritional Value Of Jamun Seed Powder 

  3. Jamun Seeds Powder Benefits For Diabetes

  4. 6 Benefits of Jamun Seeds For Health- It’s Time To Save The Trash

  5. Benefits of Jamun Seeds Powder For Skin

  6. How And When To Consume Jamun Seed Powder For Diabetes?

  7. How To Make Jamun Seed Powder At Home?

  8. Precautions To Maintain While Eating Jamun Seeds 

  9. The Final Say

  10. FAQs

  11. References 

What Is Jamun Fruit?

Jamun fruits are little violet-coloured fruits which grow abundantly across the Indian subcontinent. Its trees are tall and evergreen. It is known by different names across India, like Ram jamun, black plum, blackberry, etc. Jamun, sometimes, is also referred to as the fruit of gods.

As mentioned in the tales of Lord Ram, it was the survival fruit for Lord Ram during his exile in the forest. In Kerala, jamun fruits are considered prosperous. It is filled with health benefits, especially for diabetic people.

We all love jamun mixed in salt and red chilli powder, but you will be surprised to learn that it’s not just the fruit that’s beneficial! The seeds of jamun fruits are enriched with numerous health properties. Jamun flourishes during the summer and rainy seasons, and its fruits, leaves, and seeds are used widely in herbal medicine.

The seeds also cure arthritis, blisters or ulcers, and anaemia. So, instead of throwing the seeds in the trash, we can use them in multiple ways to treat many health conditions listed below. 

Now, let us understand the nutritional potential of jamun seeds.

Nutritional Value Of Jamun Seed Powder 

The nutritional value of jamun seed powder(100 gm) includes the following


Amount per 100 grams


352 kcal


15.6 grams


64.4 grams

Dietary Fibre

14.5 grams


0.9 grams


50 milligrams


61 milligrams


1.41 milligrams


670 milligrams

Vitamin C

18.8 milligrams

Vitamin A

55 IU

Vitamin B1 (Thiamin)

0.01 milligrams

Vitamin B2 (Riboflavin)

0.09 milligrams

Vitamin B3 (Niacin)

0.26 milligrams

Vitamin B5 (Pantothenic Acid)

0.01 milligrams

Vitamin B6 (Pyridoxine)

0.01 milligrams

Vitamin B9 (Folate)

3 micrograms

Jamun Seeds Powder Benefits For Diabetes

Are jamun seeds good for diabetics? Well, we all know that our food is broken down into glucose (sugar) and absorbed in the bloodstream to be converted into energy. The process is interrupted in diabetes, resulting in high blood sugar levels

Jamun seeds powder for diabetes has proven to work favourably by stabilising sugar levels. It contains antioxidants that are beneficial for diabetics. Its anti-diabetic properties increase insulin activity and sensitivity. It is high in phytochemicals, which help slow down glucose conversion and improve insulin levels. 

It contains alkaloids, which convert starch into energy and help in reducing symptoms of diabetes like frequent urination and thirst. You can decrease sugar levels in urine and blood by eating jamun regularly. 

Also Read: Jamun Fruit Juice: Nutritional Value, Benefits And Side-Effects

6 Benefits of Jamun Seeds For Health- It’s Time To Save The Trash

The jamun seeds benefits include the following:

1. Helps To Strengthen The Teeth

Jamun seeds are a rich source of vitamin C, which is a powerful antioxidant that can help protect your gums against damage caused by free radicals. In addition to its antioxidant properties, vitamin C also plays an essential role in collagen production, essential for maintaining healthy gums and teeth

2. Helps To Prevent Anaemia

Jamun seeds have properties that clear your blood and remove toxins from the body. Enriched with iron, jamun seeds increase the blood's haemoglobin count, purify the blood, and increase red blood cells.

Also Read: 10 Iron-Rich Indian Foods

3. Cures Stomach Ailments

Jamun seeds are a great source of fibre, which is required for the effective functioning of the digestive system. It also prevents indigestion and diarrhoea and also relieves constipation. It cures sores, ulcers, and inflammation in the intestines.

4. Helps In Increasing Haemoglobin

Jamun seeds aid in increasing haemoglobin levels due to their rich iron content, a vital component for haemoglobin synthesis. It can benefit those suffering from jaundice and anaemia. The iron in jamun seeds can also help alleviate menstrual cramps and replenish iron loss in women during menstruation.

Consuming jamun seeds helps replenish iron stores, supporting the body in producing an adequate amount of haemoglobin. Additionally, the seeds contain other nutrients like vitamin C, which enhances iron absorption, further improving haemoglobin levels.

5. Keeps Heart Healthy 

Jamun has proven instrumental in keeping heart problems at bay. It is enriched with antioxidants such as ellagic acid and anthocyanins, which regulate cholesterol levels and prevent plaque formation. It contains potassium, preventing diseases like high blood pressure, stroke, etc. 

6. Good For Boosting Oral Hygiene

The jamun seed powder has antibacterial properties that are great for maintaining oral hygiene by reducing bad breath and mouth ulcers. Also, it provides stronger gums and teeth. You can use the powder as a mouthwash or to gargle after brushing the teeth for its antibacterial use to boost oral health.

Benefits of Jamun Seeds Powder For Skin

The benefits of jamun seeds powder for the skin include the following:

1. Dullness Reduction

Jamun seeds are a great source of vitamin C, a powerful antioxidant that helps neutralise free radicals and protect the skin from damage. By doing so, it can help to promote a brighter and more radiant complexion. Vitamin C is also a key ingredient in collagen production, essential for maintaining the skin's elasticity and firmness.

2. Dark Spot Removal

It has been known that among many skin health benefits of jamun seeds, one is the removal of dark spots. The vitamin C present in jamun seeds promotes collagen production and acts against pigmentation to improve the overall texture and firmness of the skin. 

It also can protect the skin from harmful UV rays and other environmental stressors, making it an essential ingredient in many skincare products.

3. Acne Treatment

Acne and pimples are the most common skin ailments caused by various reasons. An effective home remedy for their treatment is using jamun seed powder. It has antibacterial properties that help to treat acne fungi and other skin infections. 

It can also help promote healthier and clearer-looking skin.

4. Works As Anti-Ageing

Jamun seed powder is a natural remedy that can be used to improve the appearance of your skin. It works wonders in reducing the signs of ageing, such as wrinkles, fine lines, and blemishes. It helps to promote the growth of new cells on the skin, giving you a healthy, youthful glow.

5. Boost Hydration

The jamun seeds have good hydration properties that keep the skin shiny and healthy and loaded with hydration by reducing toxins and moisturising the skin.

You can apply the jamun seed powder with milk, honey, or rose water on the skin by making a mask.

How And When To Consume Jamun Seed Powder For Diabetes?

To consume jamun seed powder, add one teaspoon of it to a glass of water and mix well. To obtain the benefits of this, drink it first thing in the morning. Add it to low-fat dairy or almond milk to maintain a healthy blood sugar level, and drink it before meals. 

You can also take 1 gram of dried powder three times to help reduce blood sugar levels.  Here are some ways to consume jamun seed powder for various other medical conditions -

  • It is recommended to take 2 grams of powdered medicine for excessive urination.

  • If you suffer from irritable bowel syndrome, taking 1 gram of jamun seed powder can help alleviate your symptoms.

  • Jamun seeds and leaves can help improve the functioning of the uterus effectively.

  • Jamun seeds contain a good amount of alkaloids that can help with hypoglycemia, a condition where the level of glucose drops below the normal range.

How To Make Jamun Seed Powder At Home?

Finally, after understanding the uses of jamun seeds, let us explore its making process. Jamun seed powder is easy to make, you just need to follow some simple steps:

Ingredients: 1 kg fresh Jamun


  • Wash the jamun properly, remove the seeds and put it aside.

  • Dry the seeds properly in the sun for a week.

  • Now, break the seed into parts to grind it into a powder.

  • Sieve the powder to get the fine particles.

  • Store it in a container and use it regularly to control your blood sugar level and for your skin.

Precautions To Maintain While Eating Jamun Seeds 

It is advised not to consume more than 1 tsp of jamun seed powder with water or milk. Consuming more seeds than advised can cause additional side effects like-

  • The mix of diabetes medication and jamun seed powder can lower blood sugar levels more than required. So, keep monitoring your glucose level when consuming jamun seed powder. Always consult your doctor before using it.

  • Some people may develop different allergies or even have shortness of breath. In such a case, stop the consumption and consult your doctor.

  • Some people might feel bloating and constipation problems due to the high fibre content of jamun seed powder.

It is cautioned that pregnant & breastfeeding women should not consume jamun seed powder. 

The Final Say

Jamun seeds have nutrients that can help improve your diet. They are especially helpful in regulating glucose levels and insulin parameters for people with hyperglycemia. 

While jamun fruit is also beneficial, the seeds are more effective in controlling sugar levels in diabetics. This is due to bioactive compounds found in jamun that help regulate sugar levels. For health info and diet tips, contact us at ToneOp


1. For which medical condition are jamun seeds used? 

Jamun seeds are effective for treating diabetes, arthritis, blisters and anaemia.

2. What are the benefits of Jamun?

Some benefits of jamun include the following:

  • It helps to strengthen the teeth.

  • It helps to prevent anaemia.

  • It is best for curing stomach ailments.

  • It helps in increasing haemoglobin.

  • It keeps the heart healthy.

  • It is good for boosting oral hygiene.

3. What are the side effects of jamun seeds?

Some side effects of jamun include:

  • Bloating

  • vomiting

  • Constipation

  • Low blood sugar level

4. What is the role of jamun seeds in diabetes?

Jamun seeds and their powder are high in phytochemicals and have anti-diabetic properties. This helps slow down the glucose conversion process and improves your insulin levels. 


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