Smart Snacking: Top 5 Benefits Of Eating Banana Chips For Diet



Published on: 24-Nov-2023


10 min read


Updated on : 30-Nov-2023




Anushka Tripathi


Smart Snacking: Top 5 Benefits Of Eating Banana Chips For Diet

Smart Snacking: Top 5 Benefits Of Eating Banana Chips For Diet

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Bananas are well known for their potassium content, which is important in maintaining blood pressure, heart function, and muscle health. Banana chips are a well-liked snack crafted by slicing bananas and deep-frying or drying them until they achieve a crispy texture. 

These chips are famous for their pleasant blend of sweetness and savoury goodness, making them a delightful indulgence for people. Beyond being a tasty treat, banana chips can also play a valuable role in a balanced diet when enjoyed reasonably.

Banana chips for diet can be helpful during a weight loss journey. The amount of mid-meal snack, type, and frequency will decide the main meal, hunger, calorie intake and the period to achieve the weight loss goal. 

It is important to remember that the nutritional content of banana chips can vary depending on how they are made. This blog will discuss the benefits and nutritional value of banana chips for diet.

Table Of Contents

1. Why To Choose Banana?

2. Benefits Of Eating Banana Chips For Diet 

3. Nutritional Value Of Banana

4. The Final Say 

5. FAQs

6. References

Why To Choose Banana?

Bananas, scientifically known as Musa paradisiaca Linn, are one of the most significant food crops worldwide, hailing from a family of plants called Musa, which are indigenous to Southeast Asia and cultivated in many warmer regions. 

They come in different varieties and sizes, with colours ranging from green to yellow, and some species even come in red. They are also valued as a good source of dietary fibre, which promotes healthy digestion and helps regulate blood sugar levels. 

Furthermore, bananas provide essential vitamins and minerals, albeit in modest amounts compared to other fruits and vegetables.

Also Read: Red Banana Benefits And Nutritional Value 

Benefits Of Eating Banana Chips For Diet


Enjoying banana chips for diet in moderation can provide certain advantages. Banana chips are good for diabetes and have excellent properties if adequately prepared. 

Nowadays, air frying is also considered to be an alternative method of deep frying. Hence, fried banana chips in coconut oil or baked banana chips can be regarded as a healthy snacking option. Let’s discuss some banana chips benefits now: 

1. Quick Energy Boost

Eating banana chips for diet is beneficial as it has excellent carbohydrate content, banana chips are a speedy way to boost your energy levels. They are a natural pick-me-up, making them great snacks before or after exercise.

2. Rich In Potassium

Bananas are naturally packed with potassium preserved in banana chips. Potassium is essential for maintaining a healthy heart, blood pressure, and strong muscles. So eating banana chips for diet is a better option to enrich nutrition in the body.

3. Supports Digestion

Bananas help with digestive health, and so do banana chips for diet. It contains dietary fibre, which promotes good digestion and can help you feel full, making it easier to control your appetite and potentially prevent overeating. 

Fibre content of unripe bananas also helps maintain blood sugar levels among diabetic people. Hence, fresh banana chips can be a good snacking option for people with diabetes. 

4. Convenient Snack

Banana chips for diet are a hassle-free snack choice that does not require any refrigeration. Their portability makes them a practical option for snacking on the go. The best time to eat banana chips is between meals during mid-meal munching. Since banana chips are dehydrated and added with salt, people tend to eat more banana chips in one go. 

If you are eating banana chips for diet, you must ensure they are eaten along with some roasted makhanas, roasted peanuts or nuts to avoid overeating banana chips. 

5. Natural Sweetness

Bananas naturally contain sweetness that can satisfy your sugar cravings without adding sugars or artificial sweeteners. This encourages healthier snacking habits. However, being mindful of how banana chips are prepared is crucial.


Deep-fried varieties may contain more calories and unhealthy fats than baked or air-fried options. Some store-bought versions may include added sugars or salt, which can diminish their health benefits. To fully enjoy the advantages of banana chips, opt for healthier preparation methods and consume them in moderation as part of a balanced diet.

Nutritional Value Of Banana

To know why eating banana chips for a diet is considered healthy, you must know the nutritional value of bananas. Here is the list of the nutritional composition of bananas that may help you in your weight loss journey

Nutritional Composition Of Banana


Typically, around 105-110 calories


Approximately 27-30 grams


Roughly 14-15 grams


Typically in the range of 1-1.5 grams

Dietary Fibre

About 3-3.5 grams


Generally minimal, typically less than 0.5 grams


Around 400-450 mg

Vitamin C

Typically, about 10-15 mg

Vitamin A

Usually in minimal amounts, less than 10 IU


Around 5-6 mg


Typically, about 0.5-0.7 mg

Also Read: Elaichi Banana: Benefits And Ways To Include In Your Diet 

The Final Say

Some banana chips may undergo deep-frying and contain extra sugars or salt, which can add to their calorie and sodium levels. Choosing healthier alternatives like baked or air-fried banana chips with minimal additives can align better with a diet to achieve balanced nutrition. 

You can also say that bananas are good to eat daily to maintain the active fitness of your body. Ultimately, enjoying banana chips in a controlled manner seeks to curb snack cravings while keeping an eye on their dietary objectives.


1. What are the potential drawbacks of incorporating banana chips into my diet?

Some commercially available banana chips may contain added sugars, salt, or unhealthy oils, increasing calorie and sodium content. Overindulging in them could result in excessive calorie intake. 

2. How can I enjoy banana chips in a diet-conscious manner?

To make banana chips a diet-friendly snack, it is advisable to portion them carefully and consider pairing them with nutritious foods like yoghurt or nuts. You can also eat bananas for good sleep by combining them with a handful of nuts, for instance, which can provide protein and healthy fats to help satisfy you.

3. Are there more healthful alternatives to traditional banana chips?

Indeed, there are healthier alternatives, such as homemade baked banana chips or freeze-dried banana slices, which do not necessitate frying or the addition of sugars. These alternatives can be better suited for diets emphasising balanced nutrition.


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