What Is Vitamin P? Benefits, Foods And Deficiency Symptoms

Welcome to this blog full of treasures of health benefits that vitamin P holds for you. As they say, 'Good health is your most precious possession,' and vitamin P is the key to unlocking it. While exploring given evidence-backed vitamin P benefits, this blog will provide you with an understanding of the importance of transformational vitamin P supplements.

Scientific research emphasises consuming vitamin P, which is also known as flavonoids, reduces up to 30% of any potential risk of hypertension and many chronic diseases you might have, including heart strokes and cancer.

So, let us begin uncovering the rich sources of vitamin P and discover how it can be your trusted fitness companion on the path to your better health.

Table Of Contents

1. What Is Vitamin P?

2. Top 8 Health Benefits Of Vitamin P

3. 8 Vitamin P Rich Foods To Include In Diet

4. 8 Notable Vitamin P Deficiency Symptoms In Body

5. Recommended Daily Intake Of Vitamin P

6. The Final Say

7. FAQs

8. References 

What Is Vitamin P?

In the crowd of vitamins like A, C and D, vitamin P is a less-known nutrient in your daily life, representing many so-called bioflavonoids which are found in most fruits and vegetables. This beneficial nutrient, including quercetin— having antiallergic properties, hesperidin, as well as rutins, are really helpful to your bodily functioning daily.

Aiding in the absorption of vitamin C, these compounds are also important to your body as they help strengthen your body’s blood vessel cell walls, enhancing your immunity. Balancing diets with essential nutrients, WHO reveals vitamin P is an important component, which, if ignored, can lead to poor health.

Top 8 Health Benefits Of Vitamin P

Look at these vitamin P health benefits backed by research for you to make an informed choice:

1. Enhancing Your Cardiovascular Health

Supporting your heart health by keeping blood vessels strong and flexible, which is found in citrus fruits and berries, vitamin P directly aids in better blood circulation, reducing the risk of heart disease. This is why including vitamin P in your regular diet contributes to healthier bodily functions, ensuring your heart is functioning optimally.

2. Keeping Your Blood Pressure In Check

In maintaining optimal blood pressure, vitamin P plays a vital role by promoting relaxation in blood vessels, which is indeed crucial for your healthy heart health. Incorporating vitamin P-rich foods, such as apples and grapes, into your diet supports your body in naturally regulating blood pressure levels. This simple dietary addition can have lasting benefits for your heart.

Also Read: Understanding Micronutrients: Types, Deficiency, Benefits And Foods 

3. Embracing Antioxidant Armour

Serving as an antioxidant, vitamin P defends your body against free radicals regularly, resisting damage to your cells over time from these harmful molecules. So, by enjoying broccoli and onions, which are rich sources of vitamin P, in regular meals, you provide your body with the protection it needs to stay healthy. It also contributes to your strong defence against oxidative stress on priority.

4. Elevating Your Cognitive Abilities

Sharpening your memory skills, vitamin P sources boost your brainpower when you consume citrus fruits and dark chocolate healthily. Not only this, but vitamin enhances your brain’s cognitive function, supporting your brain in focusing on whatever you do. This is how including these nutritious vitamin P foods contributes to better mental abilities, helping in brain alertness throughout the day.

5. Nurturing Your Radiant Skin

Your skin deserves some love, and vitamin P can help. Supporting collagen production, vitamin P is a rich source which you can get from strawberries and oranges, directly supporting your skin health. Contributing to your youthful glow, this promotes elasticity for a healthier complexion, satisfying your taste buds while nourishing your skin from within.

6. Allergic Resilience

Being a shield against immune allergies from dust and air quality daily, vitamin P-rich citrus fruits and leafy greens, reduce any potential allergic reactions that you might have while preventing the same. Providing additional support for your immune system, including vitamin P foods in your diet, handle allergens more effectively, promoting resilience against common allergies.

7. Preserving Your Precious Eyesight

Helping in your eyesight protection vitamin P-rich foods like blueberries and grapes, contribute to your eye health by providing essential antioxidants. These antioxidants further help in preserving your vision in the long run, keeping your eyes healthy as you age. This is how incorporating these eye-friendly vitamin P sources in your meals supports long-term eye health.

8. Unleashing Anti-Inflammatory Forces

Bringing anti-inflammatory benefits to the table, vitamin P helps your body resist and reduce troublesome inflammation. Including these fruits in your diet also aids in managing inflammation while also promoting overall wellness. So, you must include these anti-inflammatory foods in your meals for a healthy and balanced lifestyle.

8 Vitamin P Rich Foods To Include In Diet

Let us explore some of the top sources of vitamin P and their nutritional benefits.

1. Citrus Fruits

One of the most well-known sources of vitamin P is citrus fruits such as oranges, grapefruits, and lemons. These fruits are not only packed with vitamin C but also contain bioflavonoids, making them a double dose of antioxidant goodness. Citrus fruits can provide up to 40% of your daily vitamin P needs.

2. Berries

Berries, like strawberries, blueberries, and raspberries, are rich in vitamin P, offering around 25% of your daily requirements. They are also bursting with vitamins and minerals, making them an excellent addition to your diet for overall health.

Also Read: 10 Types Of Berries In India And Their Benefits 

3. Onions

Onions are a staple in many cuisines and contain approximately 20% of your daily vitamin P intake. These aromatic vegetables are not only flavorful but also support cardiovascular health and provide anti-inflammatory benefits.

4. Apples

An apple a day not only keeps the doctor away but also provides you with about 15% of your daily vitamin P needs. Apples are a convenient and nutritious snack, and their bioflavonoids can help reduce the risk of chronic diseases.

5. Green Tea

Green tea is a beverage rich in vitamin P, offering up to 30% of your daily requirements. It's also known for its numerous health benefits, including improving metabolism and aiding in weight management.

6. Broccoli

Broccoli is a versatile vegetable that contains about 10% of your daily vitamin P needs. In addition to its bioflavonoids, it's packed with fibre, vitamins, and minerals, making it a great addition to your diet.

7. Dark Chocolate

Yes, you read that right! Dark chocolate, with at least 70% cocoa content, is a source of vitamin P. It can provide you with up to 8% of your daily requirements. The key is moderation, but indulging in a small piece can be a delightful way to boost your bioflavonoid intake.

8. Grapes

Grapes, mainly red and black varieties, are rich in vitamin P and can contribute to about 18% of your daily needs. They're not only delicious but also offer heart-healthy benefits.

8 Notable Vitamin P Deficiency Symptoms In The Body

Here are the proven symptoms of vitamin P deficiency for you to diagnose your body beforehand:

Also Read: Vitamin D Deficiency In India: How To Address The Deficiency? 

Recommended Daily Intake Of Vitamin P

Note the given vitamin P recommended intake values by experts for reference:

As we conclude this journey through the multifaceted world of vitamin P, it is time to reflect on its significance in your journey to optimal health. Have you ever considered the myriad ways in which vitamin P can fortify your well-being or how easily accessible it is through a balanced diet?

Whether it is the delightful taste of blueberries, the refreshing scent of citrus fruits, or the comforting warmth of green tea, integrating vitamin P-rich foods into your daily life has never been more critical.

So, why not make vitamin P a cherished part of your daily routine, knowing its wealth of health benefits is well within your reach? Your journey to a healthier, happier life could start with a simple choice - embracing the power of vitamin P!

FAQs

1. What are the vitamin P uses?

Supporting your various bodily functions regularly, vitamin P, also known as flavonoids helps in strengthening your blood vessels. It is popularly famous amongst dietician's charts for its use of reducing inflammation and acting as a rich-antioxidant source at the same time.

2. What are some vitamin P-rich foods?

Citrus fruits like oranges, all kinds of berries like strawberries, some dark leafy greens like palak, onions in regular meals, and apples in breakfast are some major vitamin P-rich sources you can consume daily. These are also a great addition to your diet for its immense health benefits.

3. Are there vitamin P tablets or supplements available?

Indeed vitamin P supplements, containing the flavonoid rutin are often available at pharmacy stores. As these supplements healthily support your daily specific health targets consult a healthcare professional before making any choice on this.

4. What is vitamin P rutin, and what does it do?

Rutin is a type of flavonoid within vitamin P. It's known for its antioxidant properties and can help strengthen capillaries and reduce the risk of bleeding disorders.

5. How can I use vitamin P for skin health?

Gaining vitamin P's anti-inflammatory and antioxidant properties is something you can easily get from regular skincare essentials. Like as applying vitamin P-rich skincare products or consuming foods high in flavonoids for healthy, radiant skin.

6. What are "Styles P Vitamins"?

"Styles P Vitamins" refers to the American rapper Styles P, not a supplement brand. It's important to use reputable sources for vitamin and supplement information and products.

References

• Flavonoids - PMC

• Chemistry and Biological Activities of Flavonoids: An Overview - PMC

• Flavonoids intake and risk of type 2 diabetes mellitus - PMC

• Flavonoids: an overview - PMC

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