Wheatgrass Powder Benefits and Side Effects: 10 Reasons to Try It and 4 Potential Risks

Health-conscious people have started incorporating different superfoods into their diets for added nutritional benefits. Wheatgrass powder is one of them. Made from the fresh sprouts of the wheat plant, wheatgrass powder is rich in several vitamins, minerals, fibre, and chlorophyll. Though it is obtained from the wheat plant, it does not contain gluten and is still safe for people with gluten intolerance.

This blog delves into the various wheatgrass powder benefits and side effects. We will also share different ways to add it to your everyday schedule. So, keep reading!

Table Of Contents

1. What is Wheatgrass Powder?

2. Is Wheatgrass Powder As Good As Fresh Wheatgrass? Top 10 Benefits of Wheatgrass Powder You Should Know 

3. 4 Potential Side Effects of Wheatgrass Powder to Consider

4. How To Use Wheatgrass Powder In Your Diet? 5 Easy Recipes

5. Dietitian’s Recommendation 

6. The Final Say

7. FAQs

8. References 

What is Wheatgrass Powder?

Wheatgrass powder is made from the fresh, young grass of the wheat plant, harvested before the plant matures into wheat. It is then dried and ground to form a vibrant green powder that can be easily added to smoothies, juices, and other dishes. Wheatgrass powder has the following nutrients:

Is Wheatgrass Powder As Good As Fresh Wheatgrass? Top 10 Benefits of Wheatgrass Powder You Should Know

Here are ten notable benefits of incorporating wheatgrass powder into your diet:

1. Protects Against Oxidative Stress

Because of its high antioxidant content, wheatgrass lowers oxidative stress and helps the body fight off free radicals. Lowering the risk of chronic illnesses and premature ageing. Chlorophyll and other antioxidants found in wheatgrass aid in cell protection and may lower the risk of cancer, heart disease, and other illnesses.

Also Read: Antioxidant-Rich Foods: Types, Sources and Benefits

2. Boosts Immunity

Wheatgrass powder is a powerful immune system-strengthening food abundant in minerals and vitamins that promote a strong immune system. Specifically, vitamin C increases immunity by encouraging the development of white blood cells, which aid in the fight against infections. Consuming wheatgrass powder on a regular basis may strengthen your body's defences against disease.

3. Supports Digestive Health

The fibre content in wheatgrass powder can promote regular bowel movements and prevent constipation. Additionally, wheatgrass contains enzymes that can help break down food, improving nutrient absorption. The alkalising properties of wheatgrass may also help balance the body’s pH levels, supporting overall digestive health.

To complement this wheatgrass powder benefit in your diet, consider adding ToneOp Care’s Digest 360 tablets to restore gut harmony with the power of 12 digestive enzymes. 

Also Read: Home Cures For Digestion: How To Improve Digestion Naturally?

4. Detoxification

Wheatgrass has great detoxifying properties. The chlorophyll in wheatgrass has been shown to help remove toxins from the body, cleanse the liver, and promote healthy digestion. Incorporating wheatgrass powder into your diet may support the body’s natural detoxification processes.

5. Energy Boost

Many people report feeling more energised after consuming wheatgrass powder. This may be due to its rich nutrient profile, including vitamins, minerals, and amino acids. Without the crash that comes with processed sweets, wheatgrass's natural sugars might provide you with a rapid energy boost.

6. Supports Healthy Skin

The vitamins and antioxidants in wheatgrass powder can benefit skin health. Vitamin E is known for its skin-protective properties, while antioxidants help combat the signs of ageing. Some studies suggest that chlorophyll may promote wound healing and improve skin tone, making wheatgrass powder a popular ingredient in skincare products.

You can also take care of your skin health by including ToneOp Care’s Skin 360 effervescent tablets. 

Also Read: Food For Healthy Skin 

7. Aids in Weight Management

Wheatgrass benefits weight loss. Its high fibre content can promote feelings of fullness, reducing the likelihood of overeating. Additionally, wheatgrass enhances the nutritional value of meals without adding excessive calories.

For a guided approach to weight management, try ToneOp Fit’s Balanced Diet Weight Loss Plan, where a personal diet coach will guide you and give you customised diet plans daily, regular dietician check-ins, and 24/7 expert support, along with a library of 60,000+ recipes. 

8. Balances Blood Sugar Levels

Research suggests that wheatgrass powder may help regulate blood sugar levels. The antioxidants and fibre in wheatgrass improve insulin sensitivity and reduce blood sugar spikes, making it a potentially beneficial supplement for individuals with high blood sugar.

9. May Improve Cholesterol Levels

Preliminary studies have shown that wheatgrass may positively affect cholesterol levels. The soluble fibre in wheatgrass can help lower LDL (bad) cholesterol levels while promoting increased HDL (good) cholesterol. This contributes to improved cardiovascular health and reduces the risk of heart disease.

Also Read: How To Reduce Cholesterol Levels At Home?

10. Supports Mental Clarity and Mood

Wheatgrass powder may also have mental health benefits. Its rich nutrient content can support brain function, and some individuals report improved focus and clarity after consuming wheatgrass. Additionally, the antioxidants in wheatgrass may help reduce inflammation in the brain, potentially lowering the risk of neurodegenerative diseases.

Do you wish to reap all these benefits? Try ToneOp’s finest Wheatgrass Powder today!

Also Read: Boost Mental Health with Diet & Exercise

4 Potential Side Effects of Wheatgrass Powder to Consider

Here are four potential side effects to be aware of:

1. Digestive Issues

When individuals begin incorporating wheatgrass into their diet, they may encounter symptoms such as nausea, bloating, or diarrhoea. This might be caused by the increased fibre intake or the body adapting to the new dietary addition. To prevent this, incorporate smaller amounts of wheatgrass powder at first and slowly increase the quantity so your body easily adapts to it.

2. Allergic Reactions

Although uncommon, allergic responses to wheatgrass may happen, which can cause skin rashes, itching, or respiratory problems. Those who have allergies to wheat or other grasses should be careful when consuming wheatgrass powder.

3. Headaches

Certain individuals have stated that they develop headaches following the consumption of wheatgrass. This could be the result of detoxifying properties or a period of adaptation for the body. Drinking enough water and consuming a smaller amount of wheatgrass can assist in easing this problem.

Also Read: Natural Relief For Headaches And Migraines With Herbal Teas

4. Blood Sugar Fluctuations

Consuming wheatgrass can reduce blood sugar levels. While this may be advantageous for certain people, it could be dangerous for those with diabetes and already on medications that impact blood sugar levels. 

How To Use Wheatgrass Powder In Your Diet? 5 Easy Recipes

Wheatgrass powder is high in powerful nutrients, particularly fibre and protein, making it extremely healthy. Since it’s a powder, it can be added to your diet in multiple ways. Let’s look at some of the most common and simple ways you can add wheatgrass powder to your diet:

Dietitian’s Recommendation 

As a dietitian, I suggest consuming wheatgrass powder every day to improve your overall nutrition. Begin by adding one teaspoon to smoothies or juices to enhance vitamins A, C, and E and important minerals. Its powerful antioxidants may help boost immune function and detoxify the body. Nevertheless, start gradually to give your body time to adapt and prevent digestive issues.

Dt. Akshata Gandevikar

The Final Say

Wheatgrass powder is a nutrient-dense superfood with a wide range of health benefits. From boosting immunity to supporting digestive health and promoting skin wellness, the amazing wheatgrass powder benefits make it a great addition to your daily diet. So, take advantage of this green superfood and revitalise your health! 

FAQs

1.  Is wheatgrass beneficial for skin health?

Wheatgrass has many skin health benefits because it contains many antioxidants. Vitamins E and C lessen oxidative stress, which aids in maintaining youthful skin and diminishing fine lines.

2. What are wheatgrass powder benefits?

Wheatgrass powder improves digestion, protects against oxidative stress, boosts energy levels, and enhances immune support and detoxification. It's also a source of vitamins and minerals that promote overall health. It can even aid in weight loss!

3. How to use wheatgrass powder?

For added nutrition, you can use wheatgrass powder in smoothies, juices, yoghurt, energy balls, baking, soups, or teas.

4.  What is the best time to consume wheatgrass?

Wheatgrass is suitable for consumption at any point during the day. Many individuals consume it during their breakfast routine or mix it into their smoothies for a boost of energy at the beginning of the day. Depending on individual tastes and health objectives, it can also be enjoyed as a midday energy boost or mixed into dinner dishes.

5.  Is wheatgrass powder as good as wheatgrass juice?

Wheatgrass powder and juice each have their benefits, but they differ significantly in nutrient absorption. Wheatgrass juice is more beneficial because it removes indigestible cellulose, allowing for better nutrient absorption, while wheatgrass powder may not provide the same level of nutrients due to its fibrous content. 

6. How much wheatgrass powder per day?

A typical daily dose of wheatgrass powder is about 1 to 2 tablespoons.

7. Which is better, wheatgrass powder or juice?

When comparing which is better, freshly squeezed wheatgrass juice is often considered superior due to its live enzymes and higher concentration of nutrients. Wheatgrass juice powder can be a convenient alternative, offering concentrated nutrients without the fibre, but it still may not match the freshness and potency of freshly juiced wheatgrass 3

References

• https://www.webmd.com/diet/health-benefits-wheatgrass

• https://health.clevelandclinic.org/is-wheatgrass-good-for-you

• https://www.clinikally.com/blogs/news/wheatgrass-unpacking-its-side-effects-and-precautions?srsltid=AfmBOopu1hiz7dbW-06iEWpau1SAK_lkqyazFSEHUA4Zu5Gsy2U2VcPW

About ToneOp   

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.