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    • cal11-October-2022 adminTarishi Shrivastava

      10 Body Transformation Tips To Be Wedding-Ready

    • Wedding is the time that leaves happy memories for a lifetime!

      It is easy to feel the pressure when you have zero ideas about how to be wedding ready. The first thing that every bride does is start planning to have the best body transformation before the most important day. This transformation can be weight gain/loss or even making their skin and hair glow up. 

      Do not panic; you are not alone! 

      Wedding errands take a toll on your health. You do not find time to take care of yourself as well as your health and then the fatigue and stress start to reflect on your face. 

      To avoid that nowadays the bride and groom both start working on themselves before the wedding to look perfect for their wedding.

      You can easily divide your day and turn it into a self-care day! We have a few tips to relieve stress and jump-start your pre-wedding preparations.  

      Table Of Contents

      1. Diet Tips For A Healthy Weight

      2. Tips For Flawless Skin & Shining Hair 

      3. Workout Tips For The Perfect Wedding Look 

      Diet Tips For A Healthy Weight

      1. Simple Meals  

      Weddings are the time when people decide in a hurry to change their diet. Unfortunately, trying out weight loss diets like intermittent fasting or fad diets is not the way to your goal.

      It is best to keep your diet simple and nutritious to keep your gut healthy. Try to reach any expert who can advise you on which is the best diet to rely upon or make your own personalized diet plan.

      You can also reach out to health and fitness apps like ToneOp. Where you can add in your details and quickly get a proper diet plan for your goal. 

      2. Stop Stress Eating

      We know weddings are difficult, but stress eating is not an escape. A bride-to-be can go through 100 emotions on a roller coaster, from being emotional to being angry about the minor details, but let us tell you, stress eating can make this even more difficult. 

      We also know it is not easy to stop this, so why not go for healthier options? 

      Switch to dark chocolate instead of eating milk chocolate. Rather than chips, go for sprouts or nuts. This will make your stress-eating healthy and easy for you.

      3. Healthy Eating

      You need to master the art of meal preparation. Know what your body needs for this body transformation, add vegetables to your diet and befriend them like your bestie. Veggies are low in calories, making them best for losing weight, as you can eat them a lot, and they will keep you full for a long time.  

      Well, the trick here is to keep your meal preparation simple. You can make different healthy dishes for your whole day, adding variety to your meals, and this way you will also not get bored with eating the same diet.

      Tips For Flawless Skin & Shining Hair 

      1. Sleep Cycle 

      Your sleep cycle is vital in the natural glow you need. Your body goes through a lot during the wedding preparation. With all the stress, you need to ensure your body gets the proper amount of rest it needs. 

      When you get the proper sleep, your body reacts more positively to the process, and you might see results faster. So stop scrolling Instagram to find the perfect look and get the beauty sleep for a natural glow.

      2. Face Yoga For Glowing Skin

      Unfortunately, when you are overloaded with stress and workload, it reflects on your face, resulting in baggy eyes, wrinkles, fine lines and dull skin. Yoga is the best way to escape all the stress and heaviness in your life.

      You can always opt for some face yoga techniques to relieve this stress and bring back the natural glow. 

      3. Hair Care Routine 

      When we go for hair care, making a good hair care routine is a bit tricky. We get so caught up in our busy days that we forget to follow our haircare routine. 

      Doing a little DIY at home is essential, like a rice water hair bath and hot towel treatment, to make your hair shiny and smooth. 

      4. Proper Diet For Skin And Hair

      Diet has rolled to the top when we talk about hair and skin care treatments. We have always thought that our moms and nannies were just saying this to make us eat all veggies and foods, “Having a good diet is good for hair and skin”. But this is pretty true!

      Food is the only way through which our body receives the right nutrients for glowing skin and healthy hair. So plan your diet properly with the help of an expert to see visible and efficient results.

      To know more about the best Indian diets that will improve your skin and hair: https://toneop.com/blog/3Best-Pre-Wedding-Indian-Diet-Plans-For-Healthy-Skin-And-Hair

      Workout Tips For The Perfect Wedding Look

      1. Set A Schedule 

      We know brides are always busy making the perfect choice for their perfect wedding day. But how can you make your wedding day perfect when you are not looking your best? 

      Setting a schedule will make this process much easier and effective for you. These schedules help us regain our natural glow, power, and toned physique. 

      A good workout is followed by a good day of proper diet and yes, a good night's sleep is all you need to look gorgeous on your wedding day. 

      2. Plan A Workout For A Toned Body

      Planning your workout is difficult because we get stuck and need help to decide what we want. If we wish to have a toned body or just want to lose some kgs for the wedding day. 

      Do we want to do yoga, work out at the gym or just sweat during the dancing class? 

      First, we need to answer this question, which will in turn help us reach our goal easily. The end should be positive and should make you happy on your wedding day. 

      3. Add Cardio 

      The start of the wedding season is the start of the crazy and no-time schedule of never-ending dinner time. But a good cardio season is essential. It will help you burn all the last-night dinner calories. 

      A 45-minute walk or brisk running can also be your cardio workout. But, again, these are simple and can be done anytime during the day. 

      Weddings can be hectic and stressful, but it is important to keep track of your health. Plan your day to keep your health intact, from diet to workout and even skin and pretty important hair care. Detox your body of all the toxins and prepare for the 100% natural glow-up for your wedding day!

      About TONEOP

      TONEOP is a platform dedicated to improving and maintaining your good health through a comprehensive range of goal-oriented diet plans and recipes. It also intends to provide value-added content to our consumers.  

       

       

      Download TONEOP to access our diet plans, recipes & much more. 

      Android user- https://bit.ly/ToneopAndroid

      Apple user-   https://apple.co/38ykc9H

       

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