10 Common Weight Loss Mistakes - Oops! You Did It Again

Weight Loss


Published on: 29-Jun-2022


10 min read


Updated on : 28-Nov-2023




Aparna Iyer


10 Common Weight Loss Mistakes - Oops! You Did It Again

10 Common Weight Loss Mistakes - Oops! You Did It Again

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It can be very irritating when you are trying all the possible ways for weight loss and still see no results. The key is to stay calm and understand what you are doing wrong.

With people being cooped up in their homes during covid, the underlying problem which almost every other person faced was dealing with weight gain. 

Working from home forced people to lead a  sedentary life. Lack of exercise, sleep deprivation, and mood swings decreased physical activity. 

We know weight loss does not come under the category of a "happy process", but with the proper knowledge and guidance, you can make it a lot easier.

Table of Contents

1. Mistakes While Trying To Lose Weight
2. Is Reducing Weight a Challenge?
3. Benefits of Losing Weight
4. Be Patient as Consistency is the Key
5. The Final Say
6. FAQs

Mistakes While Trying To Lose Weight

Mistakes While Trying To Lose Weight

It might be a possibility that you are making these common weight loss mistakes that are hindering the process. 

1. Not Tracking What You Eat

Tracking what you eat daily is recommended to know the amount of fibre, carbohydrates, and protein you consume. Unconscious eating leads to the intake of an imbalanced amount of calories. 

2. Too Much Or Too Less Protein  

Getting enough protein is imperative if you are trying to lose weight. Insufficient protein leads to reduced appetite, slower metabolism, anaemia, and a weaker immune system.

3. Low Fibre Intake 

A low-fibre diet might affect your weight, along with your overall health. Eating enough fibre helps digestion and can reduce weight without limiting your diet.

4. Eating Too Often, Even If You Are Not Hungry

Knowing if you are hungry or just eating out of stress, anxiety, and temptation is essential. Emotional or mindless eating will pull you back in your weight loss run.

5. Repetitive Workouts

Repeating a workout over and over trains, the body to become comfortable with the routine. It no longer burns the extra calories or builds muscles. 

6. Right Exercise But Wrong Diet

Exercising daily does not mean that you can binge on fries or burgers. Instead, focus on consuming quality calories from vegetables, fruits, whole grains, and lean meats.

7. Consuming High-Calorie Drinks 

Sugary fruit juices, soda, and calorie-filled drinks will not only increase your weight but can also negatively affect your overall health.

8. Unconscious Eating

Be mindful of the nutritional value and the food portions you consume. Eating while watching TV or using the phone is a big NO. It is a common weight loss mistake.

9. Sleeplessness

If you are not losing weight despite regular exercise and a strict diet, the reason could be sleep deprivation. This is one of the biggest weight loss mistakes, as stress and inadequate sleep reduce your stamina and affect your metabolism.

10. Lack Of Hydration 

Keeping your body hydrated is a must as it flushes out toxins, suppresses appetite, boosts metabolism, and makes exercise more effective.

Is Reducing Weight a Challenge?

Weight loss can be challenging when one finds it difficult to put time and energy into exercise and diet management. 

People often complain that they don't find time in their daily grind because of being bombarded with other responsibilities. However, starting with consistent diet management helps shed pounds slowly but steadily, which is more beneficial than quick and drastic weight loss.

Benefits of Losing Weight

Benefits of Losing Weight

Weight gain comes with a bag of numerous diseases. Therefore, perfect weight is not just a cosmetic concern but also a necessity to maintain good health.

  • Weight loss can help improve the quality of sleep among people who are overweight or obese.
  • It also helps in maintaining blood pressure and preventing hypertension.
  • Losing weight reduces the risk of type 2 diabetes, osteoporosis, stroke, and PCOD/PCOS. 
  • Weight loss can do wonders for your cardiovascular health.

Be Patient As Consistency Is The Key 

Before giving up on your efforts, it is better first to rule out the flaws in the process. Then, take time to overcome the flaw and witness the much-desired results. 

The Final Say

It can be challenging to lose weight due to everyone's busy schedules and sedentary lifestyles, but avoiding these common mistakes and implementing lifestyle adjustments, can gradually help in reaching desired weight. Consistent diet management and regular exercise are the most natural ways to eradicate unwanted body weight. In addition, opting for nutritious food over unhealthy irregular meals can improve your health and strengthen your immune system.


1. I am working out and eating healthy. Why am I not losing weight?

Along with attentive eating, it's essential to eat in small portions. For example, just because a salad is healthy doesn't mean you should eat as much of it as possible. Portion management will help you lose weight.

2. How do I control my hunger to avoid eating junk?

Eating small and regular meals can also help you control your appetite and cravings. For example, if you feel hungry, you can satisfy your urge with fruits, popcorn, or almonds. As a result, you'll feel fuller for longer and avoid junk food.

3. How to handle the cravings?

Try to consume something that meets your diet plan to satisfy cravings before turning to other options, such as a tiny nibble of dark chocolate or fruit-flavoured yoghurt. Allow yourself a small indulgence once a day to avoid cravings.

4. How many meals should be eaten in a day?

Eating 5 to 6 meals daily, 3 of which should be small, is best for weight loss. The other meals should be larger. These foods will guarantee healthy weight loss and optimum metabolism performance.

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