7 Best Herbal Teas For Lungs — Fight Back Against Asthma, Pollution & Allergies!

Breathing—it's something we rarely think about until we feel short of it. Whether it's due to pollution, allergies, a cold, or just general lung fatigue, taking care of your respiratory system is essential. 

One of the easiest and most natural ways to support your respiratory system is by sipping herbal tea for the lungs. These antioxidant-rich teas are packed with anti-inflammatory compounds and soothing properties that can help open airways, reduce irritation, and promote overall respiratory health. 

But which ones should you be drinking? Here’s a breakdown of the best herbal teas for lungs, backed by science and brewed with care.

Table Of Contents

1. What Tea Is Good For Your Lungs? 7 Best Herbal Teas For Lungs

2. Which Is the Best Herbal Tea for Respiratory Infection?

3. The Final Say

4. FAQs

5. References 

What Tea Is Good For Your Lungs? 7 Best Herbal Teas For Lungs

Here is a list of the best herbal teas for the lungs: 

1. Peppermint Tea

Menthol, contained in peppermint, is a natural decongestant that assists in relaxing the muscles of the respiratory tract and promotes easier breathing. It also has antibacterial properties that may help combat respiratory infections.

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add a handful of fresh peppermint leaves or 1 teaspoon of dried leaves.

• Steep for 5-7 minutes.

• Strain and enjoy.

2. Ginger Tea

You must have heard about ginger tea and headaches, but did you know that it can be a great herbal tea for the lungs? Ginger is known to contain gingerol, which possesses powerful anti-inflammatory properties.  It helps reduce lung inflammation, clears mucus, and can relieve symptoms of asthma and bronchitis.

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add 1 teaspoon of freshly grated ginger or a ginger tea bag.

• Steep for 8-10 minutes.

• Strain and add honey for extra soothing effects.

3. Mullein Tea

Mullein is rich in saponins, which help clear mucus from the lungs. It has been used in herbal medicine for centuries to treat respiratory infections and post-infectious coughs.

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add 1 teaspoon of dried mullein leaves.

• Steep for 10-15 minutes.

• Strain using a fine mesh to remove tiny hairs that may irritate the throat.

To further protect yourself from respiratory infections and fortify your defences, boost your immunity with ToneOp Care's Turmeric, Ginger & Garlic Oil Capsules. 1-2 capsules a day is a great complement to the benefits of herbal teas for the lungs to support your immune system.

4. Liquorice Root Tea

Liquorice root contains glycyrrhizin, a compound that helps reduce inflammation and soothe irritated airways. It is particularly effective against respiratory infections, sore throat, tonsilitis, and strep throat. 

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add 1 teaspoon of dried licorice root.

• Steep for 10 minutes.

• Strain and drink in moderation (avoid excessive use due to possible blood pressure effects).

5. Eucalyptus Tea

Eucalyptus contains cineole, which has decongestant and anti-inflammatory properties. It helps loosen mucus and clear airways, especially in case of diseases caused by air pollution. 

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add 1 teaspoon of dried eucalyptus leaves.

• Steep for 5 minutes.

• Strain and sip slowly.

6. Thyme Tea

Perfect for a lung detox diet plan, thyme is packed with thymol, a powerful antimicrobial compound that fights respiratory infections, soothes coughs, and improves lung function.

How to brew this herbal tea for the lungs?

• Boil 1 cup of water.

• Add 1 teaspoon of dried thyme.

• Steep for 7-10 minutes.

• Strain and drink warm.

7. Green Tea

One of the surprising benefits of green tea is its ability to safeguard lung health. It is rich in catechins, antioxidants that help reduce lung inflammation and improve overall lung function. It may also help protect against lung diseases.

How to brew this herbal tea for the lungs?

• Boil 1 cup of water (not too hot to avoid bitterness).

• Add a green tea bag or 1 teaspoon of loose leaves.

• Steep for 3-5 minutes.

• Strain and enjoy.

Also Read: Sip, Sip, Hooray! Herbal Teas Benefits and 10 Best Teas With Recipes! 

Which Herbal Tea is the Best Herbal Tea for Respiratory Infection?

When it comes to fighting respiratory infections, liquorice root tea and thyme tea take the lead. Their antimicrobial and anti-inflammatory properties can help fight against pathogens like viruses and bacteria that cause lung infections. Liquorice root tea is particularly beneficial for soothing irritated airways and reducing mucus buildup, while thyme tea acts as a natural expectorant, helping to clear congestion.

Mullein tea is another great option, as it works to detoxify the lungs and support overall respiratory health. If you’re battling a cold or persistent cough, sipping on these herbal teas can provide much-needed relief. Just make sure to stay hydrated and consult a doctor if symptoms persist.

Also Read: Here Are the 12 Best Herbal Teas For Better Digestion that Lowkey Fix For All Your Gut Problems! 

The Final Say

Keeping your lungs and respiratory system protected is essential, especially in today’s world filled with pollution and respiratory challenges. Using herbal tea for the lungs is an easy way to support breathing and lung health.

From the refreshing menthol and health benefits of peppermint to the anti-inflammatory propensities of ginger, all of these teas bear their own nutritional value. So breathe easy for a cup and give your lungs the respect they deserve! 

FAQs

1. What teas are good for the lungs?

Teas like peppermint, ginger, mullein, thyme, eucalyptus, and green tea are great for lung health due to their anti-inflammatory and decongestant properties.

2. Which herbal tea is best for respiratory health?

Liquorice root tea and thyme tea are excellent choices for respiratory health, especially when dealing with infections and congestion.

3. Can herbal tea help with breathing problems?

Yes! Herbal tea for the lungs can help relax airways, reduce mucus, and support easier breathing, especially in cases of colds, allergies, and mild asthma.

4. What is the best tea for clearing mucus from the lungs?

Mullein tea and thyme tea are the best choices for clearing mucus, as they act as natural expectorants and help detoxify the lungs.

5. Can I drink herbal tea for my lungs daily?

Absolutely! Drinking herbal tea for respiratory infection or general lung support is safe for daily use. However, moderation is key, especially with liquorice root tea, which may affect blood pressure.

References 

• https://www.ncbi.nlm.nih.gov/books/NBK92768/

• https://economictimes.indiatimes.com/news/web-stories/8-herbal-teas-for-healthier-lungs/slideshow/115896425.cms?from=mdr 

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